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Fat Free Balsalmic Vinegarette Recipes

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Member Recipes for Fat Free Balsalmic Vinegarette

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Peppermint Meringue Cookies

Incredible! 5.0/5
(6 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Healthy Chocolate Cake

Good 3.8/5
(29 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
Orange Oatmeal Muffins

Good 3.8/5
(5 ratings)
Orange Oatmeal Muffins

Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN

CALORIES: 130.7  |  FAT: 0.9g  |  PROTEIN: 4.3g  |  CARBS: 28g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange Oatmeal Muffins Calories
Garlic Brussel sprouts(serves 2)

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Garlic Brussel sprouts(serves 2) Calories
Quick baked tofu

Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by: MISSVEGANLOVE

CALORIES: 138.1  |  FAT: 6.8g  |  PROTEIN: 12.3g  |  CARBS: 11.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Quick baked tofu Calories
Yogurt Blueberry Muffins

Very Good 4.3/5
(7 ratings)
Yogurt Blueberry Muffins

Almost fat free!Submitted by: LOTSYRK

CALORIES: 127.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 28g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Yogurt Blueberry Muffins Calories
Iced Coffee Drink

Very Good 4.5/5
(41 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO

CALORIES: 75.7  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Coffee Drink Calories
Taco Soup

Very Good 4.8/5
(4 ratings)
Taco Soup

Easy and fat freeSubmitted by: CD1345136

CALORIES: 135.8  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 24.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Taco Soup Calories
pineapple cake -

Very Good 4.5/5
(6 ratings)
pineapple cake -

so light and fat free Submitted by: STARTINGOVER03

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 5.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the pineapple cake - Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Banana Bread, whole wheat, low fat, high fiber

Very Good 4.6/5
(5 ratings)
Banana Bread, whole wheat, low fat, high fiber

Practically fat free, but you'll never noticeSubmitted by: JOYELYSE

CALORIES: 201.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 46.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread, whole wheat, low fat, high fiber Calories
Apple Crisp

Very Good 4.0/5
(7 ratings)
Apple Crisp

Great with fat free ice creamSubmitted by: JESSIBETH

CALORIES: 188.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 40.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple Crisp Calories

Good 3.8/5
(6 ratings)
"Real" Key lime pie, fat free

"Real" Key lime pie with fat free sweetened condensed milkSubmitted by: SEITZRIC

CALORIES: 318.4  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 50.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the "Real" Key lime pie, fat free Calories
Almost Fat Free Dark Chocolate Pudding

Very Good 4.4/5
(10 ratings)
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by: CAZSCHAOS

CALORIES: 145  |  FAT: 2.7g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Almost Fat Free Dark Chocolate Pudding Calories
Vanilla Berry Banana Yogurt Smoothie

Very Good 4.5/5
(4 ratings)
Vanilla Berry Banana Yogurt Smoothie

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidantsSubmitted by: ALLAKHAYTOOL

CALORIES: 110.6  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 23g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vanilla Berry Banana Yogurt Smoothie Calories
Bean and Macaroni Soup

Very Good 4.1/5
(108 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Easy Angelfood Trifle

Very Good 4.8/5
(5 ratings)
Easy Angelfood Trifle

Use fat free and sugar free items to make this light.Submitted by: KATTER71

CALORIES: 79.9  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Angelfood Trifle Calories
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
Jalepeno Popper Dip

Very Good 4.2/5
(6 ratings)
Jalepeno Popper Dip

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by: TVQUEEN6833

CALORIES: 45  |  FAT: 0.9g  |  PROTEIN: 5.7g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Jalepeno Popper Dip Calories
Ham N Cheese Calzones

Very Good 4.0/5
(4 ratings)
Ham N Cheese Calzones

Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free dressingSubmitted by: SUBTRACY08

CALORIES: 303.8  |  FAT: 10.4g  |  PROTEIN: 23.8g  |  CARBS: 12g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ham N Cheese Calzones Calories
Ronzoni Healthy Harvest Easy Lasagna

Very Good 4.2/5
(9 ratings)
Ronzoni Healthy Harvest Easy Lasagna

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by: MRSDQ1406

CALORIES: 277.3  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 25.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ronzoni Healthy Harvest Easy Lasagna Calories
Baked Penne Pasta Lasgane Style

Incredible! 5.0/5
(6 ratings)
Baked Penne Pasta Lasgane Style

Low fat baked pasta made with ground turkey and fat free ricotta!Submitted by: JEEPERSDEB

CALORIES: 410.6  |  FAT: 17.2g  |  PROTEIN: 34.7g  |  CARBS: 28.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Penne Pasta Lasgane Style Calories
Dreamy cheesy Crockpot Chicken

Very Good 4.4/5
(26 ratings)
Dreamy cheesy Crockpot Chicken

I love this, I use low fat cream cheese but you could use fat free. Submitted by: RAWKNRUN

CALORIES: 308.4  |  FAT: 13.3g  |  PROTEIN: 34.1g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dreamy cheesy Crockpot Chicken Calories
Chicken Soft Tacos Crockpot Style

Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7  |  FAT: 1.3g  |  PROTEIN: 24g  |  CARBS: 34.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Soft Tacos Crockpot Style Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.1/5
(64 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Caribbean Black Beans and Rice

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories