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Fat Free Natural Yogurt Recipes

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Member Recipes for Fat Free Natural Yogurt

Blueberry Yogurt Smoothie

Very Good 4.5/5
(6 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40

CALORIES: 191.8  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 41.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Blueberry Yogurt Smoothie Calories
Clean Strawberry Frozen Yogurt

Very Good 4.3/5
(62 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Clean Strawberry Frozen Yogurt Calories
PBJ Smoothie

Very Good 4.7/5
(6 ratings)
PBJ Smoothie

Submitted by: JCWILSON

CALORIES: 116.4  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the PBJ Smoothie Calories
key lime pie

Very Good 4.7/5
(9 ratings)
key lime pie

Submitted by: LAURALEEE2

CALORIES: 61.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the key lime pie Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Easy Veggie Dip

Good 3.8/5
(50 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Thai Inspired Pumpkin Peanut Soup Calories
Caramel Apple Salad

Very Good 4.3/5
(28 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Caramel Apple Salad Calories
Strawberry Waldorf Salad

Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Waldorf Salad Calories
Homemade yogurt in the crockpot

Good 3.3/5
(4 ratings)
Homemade yogurt in the crockpot

This yogurt is easy to make and taken from crockpot365.blogspot.comSubmitted by: AKCASWELL

CALORIES: 131.8  |  FAT: 3.1g  |  PROTEIN: 8.9g  |  CARBS: 17.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade yogurt in the crockpot Calories
Strawberry Banana Smoothie

Very Good 4.7/5
(10 ratings)
Strawberry Banana Smoothie

A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68

CALORIES: 350.1  |  FAT: 0.6g  |  PROTEIN: 17.6g  |  CARBS: 74.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
Creamy Fruit Dip

Very Good 4.3/5
(137 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories
Strawberry Smoothie

Very Good 4.3/5
(24 ratings)
Strawberry Smoothie

No added sweets. A good, good for you treat!Submitted by: ASWEDANCEAWAY

CALORIES: 104.1  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Strawberry Smoothie Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Healthy Ranch Dressing

Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Ranch Dressing Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Turkey and Collard Taco Wraps

Good 3.2/5
(6 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!Submitted by: POOKS1

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Turkey and Collard Taco Wraps Calories
Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana and egg pancakes Calories
Almond-Flour Bread

Good 3.0/5
(6 ratings)
Almond-Flour Bread

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour. Submitted by: KRAVMAGAGIRL

CALORIES: 157.3  |  FAT: 12.9g  |  PROTEIN: 6.6g  |  CARBS: 6.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Almond-Flour Bread Calories
Chicken Curry

Very Good 4.0/5
(56 ratings)
Chicken Curry

Submitted by: TRISHA26

CALORIES: 267.3  |  FAT: 11.5g  |  PROTEIN: 27.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Curry Calories
Cinnamon Greek Yogurt

Very Good 4.8/5
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES: 106  |  FAT: 0.1g  |  PROTEIN: 14.1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories
Yogurt Cheesecake

Incredible! 5.0/5
(5 ratings)
Yogurt Cheesecake

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake! Submitted by: CINDYOWE

CALORIES: 213.5  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 38.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yogurt Cheesecake Calories
Unstuffed Cabbage

Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version. Submitted by: JDESBERG

CALORIES: 330.4  |  FAT: 11.8g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Creamy Chocolate-Raspberry Mousse

Good 3.7/5
(67 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Breakfast Parfait for One

Very Good 4.4/5
(22 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Hawaiin delight

Very Good 4.4/5
(22 ratings)
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hawaiin delight Calories