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Fat Free Soft Taco Recipes

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Member Recipes for Fat Free Soft Taco

Venison Tacos

Very Good 4.7/5
(6 ratings)
Venison Tacos

This is a great great substitute for beef tacos!!Submitted by: CD1512754

CALORIES: 403.3  |  FAT: 16.5g  |  PROTEIN: 43.7g  |  CARBS: 27.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Venison Tacos Calories
Taco Cheese Burger w/tortilla bun

Incredible! 5.0/5
(4 ratings)
Taco Cheese Burger w/tortilla bun

This is my take on a hamburger when I don't want the usual.Submitted by: JBECK1982

CALORIES: 314.5  |  FAT: 19.2g  |  PROTEIN: 22.4g  |  CARBS: 14g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Taco Cheese Burger w/tortilla bun Calories
Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Salad Calories
Chicken Enchilada Casserole

Very Good 4.7/5
(43 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Baked Cinnamon Crisps

Very Good 4.4/5
(70 ratings)
Baked Cinnamon Crisps

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED

CALORIES: 102.4  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 18.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Cinnamon Crisps Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Mexican slow cooker chicken and brown rice

Very Good 4.8/5
(4 ratings)
Mexican slow cooker chicken and brown rice

I use frozen chicken tenders for this easy slow cooker recipe.Submitted by: FDOODLES

CALORIES: 207.5  |  FAT: 1g  |  PROTEIN: 18g  |  CARBS: 26.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mexican slow cooker chicken and brown rice Calories
KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Turkey and Collard Taco Wraps

Good 3.2/5
(6 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!Submitted by: POOKS1

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Turkey and Collard Taco Wraps Calories
Mexican Pizza

Very Good 4.7/5
(6 ratings)
Mexican Pizza

I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs.

If you don't have left over seasoned ground beef, then you will need to make it before starting this recipe.Submitted by: LOOSE.THE.TUMMY

CALORIES: 291.7  |  FAT: 6.3g  |  PROTEIN: 24.7g  |  CARBS: 34.9g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Mexican Pizza Calories
Tacos, crispy

Very Good 4.7/5
(6 ratings)
Tacos, crispy

My whole family loves tacos, so this is something I can fix that everyone will eat!Submitted by: HIDEYHOTHERE

CALORIES: 404.4  |  FAT: 19.6g  |  PROTEIN: 24.9g  |  CARBS: 30.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tacos, crispy Calories
Garbanzo Tacos

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
Full ingredient & nutrition information of the Garbanzo Tacos Calories
Kasey's Black & White Chicken Chili

Very Good 4.9/5
(17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Submitted by: KCPLUS3

CALORIES: 314.2  |  FAT: 2.2g  |  PROTEIN: 31.8g  |  CARBS: 43.4g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Kasey's Black & White Chicken Chili Calories
Slow Cooker Cilantro Lime Chicken Tacos

Very Good 4.7/5
(36 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES: 211.4  |  FAT: 2g  |  PROTEIN: 14.6g  |  CARBS: 31.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(10 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Spinach and Feta Salad

Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

Submitted by: CD3006903

CALORIES: 133.9  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach and Feta Salad Calories
Homemade Mini Warm Delights

Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES: 113.1  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 23.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories
Weight Watchers Peach Cobbler

Very Good 4.8/5
(5 ratings)
Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !Submitted by: READYTOSHED

CALORIES: 217  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 47.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Weight Watchers Peach Cobbler Calories
Crock Pot Salsa Chicken

Very Good 4.5/5
(78 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7  |  FAT: 7.4g  |  PROTEIN: 30.7g  |  CARBS: 23.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Crock Pot Salsa Chicken Calories
Nabilah's low fat bean dip

Very Good 4.8/5
(6 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nabilah's low fat bean dip Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
Kris's 25-Minute Tangy Turkey Chili

Very Good 4.5/5
(4 ratings)
Kris's 25-Minute Tangy Turkey Chili

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!

If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.Submitted by: XANETIA7

CALORIES: 204.4  |  FAT: 3.5g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Kris's 25-Minute Tangy Turkey Chili Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Spicy Taco Soup

Very Good 4.8/5
(17 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
Chicken & Bean Enchiladas

Incredible! 5.0/5
(5 ratings)
Chicken & Bean Enchiladas

Submitted by: FOOFETTE

CALORIES: 292.3  |  FAT: 5g  |  PROTEIN: 41.3g  |  CARBS: 34.4g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Chicken & Bean Enchiladas Calories
JASONZ's Cheesy Chicken Enchiladas

Very Good 4.7/5
(34 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES: 266.7  |  FAT: 8.2g  |  PROTEIN: 56.2g  |  CARBS: 28.3g  |  FIBER: 3g
Full ingredient & nutrition information of the JASONZ's Cheesy Chicken Enchiladas Calories
Turkey Taco Salad

Very Good 4.0/5
(16 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES: 272.6  |  FAT: 9.7g  |  PROTEIN: 21.6g  |  CARBS: 26g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories