(220 Recipes)

Fat Free Sugar Free Recipes

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Member Recipes for Fat Free Sugar Free

Low-Fat Sugar Free Carrot Cake

Very Good 4.4/5
(7 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.3/5
(15 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

Incredible! 5.0/5
(4 ratings)
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: 50SGRANNY

CALORIES: 104.5  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 22.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal Cookies, No Added Fat or Sugar, Gluten Free Calories
Almond Joy Fat & Sugar Free Custard

(no ratings)
Almond Joy Fat & Sugar Free Custard

Smooth, Creamy trip to island coconut flavor with none of the guilt. Packed with protein and perfect for anyone on a sugar free / fat free diet.Submitted by: HEALTHYTERESA

CALORIES: 96.1  |  FAT: 0.1g  |  PROTEIN: 9.9g  |  CARBS: 16.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Almond Joy Fat & Sugar Free Custard Calories
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Overnight Slow Cooker Rice Pudding (fat-free, low-sugar) Calories
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Calories
Almost Sugar Free/Fat Free Pudding

(no ratings)
Almost Sugar Free/Fat Free Pudding

Makes alot! Easy Dessert! Submitted by: PARROTHEADS6

CALORIES: 59.6  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 9.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Almost Sugar Free/Fat Free Pudding Calories
Asian Dressing - Fat Free, Sugar Free

Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES: 1.3  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Dressing - Fat Free, Sugar Free Calories
Pumpkin Cheescake (fat, sugar free) 1/8 pie

Very Good 4.0/5
(1 rating)
Pumpkin Cheescake (fat, sugar free) 1/8 pie

Submitted by: 1ROCKYMAMA

CALORIES: 182  |  FAT: 6.1g  |  PROTEIN: 5.9g  |  CARBS: 25.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Cheescake (fat, sugar free) 1/8 pie Calories
low fat, sugar free old fashioned banana cream pie

(no ratings)
low fat, sugar free old fashioned banana cream pie

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!Submitted by: SPAZWRITER

CALORIES: 288.2  |  FAT: 6.2g  |  PROTEIN: 6.1g  |  CARBS: 51.6g  |  FIBER: 4g
Full ingredient & nutrition information of the low fat, sugar free old fashioned banana cream pie Calories
Fat free no sugar added Low calorie Brownies

(no ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Submitted by: RESONANCE19

CALORIES: 39.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat free no sugar added Low calorie Brownies Calories
Pumpkin Cheesecake (low fat, sugar free)

(no ratings)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629

CALORIES: 236.5  |  FAT: 14g  |  PROTEIN: 9g  |  CARBS: 23.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Pumpkin Cheesecake (low fat, sugar free) Calories
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Very Good 4.0/5
(3 ratings)
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Delicious! :)
Adapted from Picky PalateSubmitted by: KMLINDAUER

CALORIES: 62.1  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 10.6g  |  FIBER: 1.6g
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Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins

(no ratings)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.Submitted by: TOVINCO

CALORIES: 187.9  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Calories
Fat Free Sugar Free Gluten Free Banana Ice Cream

(no ratings)
Fat Free Sugar Free Gluten Free Banana Ice Cream

It's the easiest recipe in the world and you'll never believe what the ingredients are.Submitted by: XANAPUS

CALORIES: 116.8  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 28.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fat Free Sugar Free Gluten Free Banana Ice Cream Calories
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
pumpkin custard, low fat, sugar free

Very Good 4.5/5
(4 ratings)
pumpkin custard, low fat, sugar free

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Submitted by: PASQUALE51

CALORIES: 41.2  |  FAT: 0.8g  |  PROTEIN: 3.6g  |  CARBS: 6.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the pumpkin custard, low fat, sugar free Calories
Oranage Dump salad fat free/sugar free

Incredible! 5.0/5
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES: 58.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 7.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oranage Dump salad fat free/sugar free Calories
Fat & Sugar Free Hot Chocolate Mix

Very Good 4.3/5
(10 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Very Good 4.8/5
(12 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
Mock Cherry Cheese Cake, fat free, low sugar

(no ratings)
Mock Cherry Cheese Cake, fat free, low sugar

Mock Cherry Cheese Cake, fat free, low sugarSubmitted by: DEBCOPE01

CALORIES: 67.2  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 11.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Cherry Cheese Cake, fat free, low sugar Calories
Mock Cherry Cheese Cake, fat free, low sugar

(no ratings)
Mock Cherry Cheese Cake, fat free, low sugar

Mock Cherry Cheese Cake, fat free, low sugarSubmitted by: DEBCOPE01

CALORIES: 67.2  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 11.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Cherry Cheese Cake, fat free, low sugar Calories
sugar free low fat brownies from mix

Incredible! 5.0/5
(1 rating)
sugar free low fat brownies from mix

Healthified further! Make sure sugar free brownie mix without eggs or oil!Submitted by: MISSMISSY

CALORIES: 95.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 23.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the sugar free low fat brownies from mix Calories
Fat free sugar free Jello butterscoth pudding with 1% milk

(no ratings)
Fat free sugar free Jello butterscoth pudding with 1% milk

Submitted by: LIZZIEWEINBERG

CALORIES: 76  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat free sugar free Jello butterscoth pudding with 1% milk Calories
PUMPKIN PIE, SUGAR FREE, FAT FREE CRUSTLESS

(no ratings)
PUMPKIN PIE, SUGAR FREE, FAT FREE CRUSTLESS

SWEETENED WITH SPLENDA 1 CUP
1 CAN PUMPKIN
1 CAN NON FAT EVAPORATED MILK
2 EGGS
SPICES CINNAMON 1 TSP
Submitted by: TXCRICKETT

CALORIES: 51.1  |  FAT: 1.5g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the PUMPKIN PIE, SUGAR FREE, FAT FREE CRUSTLESS Calories
sour cream pound cake sugar free low fat

(no ratings)
sour cream pound cake sugar free low fat

regular pound cake is heavy this is a lower content without sugar using splenda..Submitted by: MOMOFSIX2011

CALORIES: 368.6  |  FAT: 22.1g  |  PROTEIN: 11.6g  |  CARBS: 43.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the sour cream pound cake sugar free low fat Calories
Fat free sugar free pancake

(no ratings)
Fat free sugar free pancake

Fat free pancakes Submitted by: LILO8812

CALORIES: 107.7  |  FAT: 1.9g  |  PROTEIN: 11g  |  CARBS: 11.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fat free sugar free pancake Calories
Fat free low calorie sugar free apple cake

(no ratings)
Fat free low calorie sugar free apple cake

yummySubmitted by: INSEARCH4LOWCAL

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 9.1g  |  CARBS: 22.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Fat free low calorie sugar free apple cake Calories
Low calorie low fat sugar free bread

(no ratings)
Low calorie low fat sugar free bread

dukan friendly!Submitted by: INSEARCH4LOWCAL

CALORIES: 85.9  |  FAT: 3.9g  |  PROTEIN: 8.1g  |  CARBS: 7.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low calorie low fat sugar free bread Calories