(206 Recipes)

Fat Free Sugar Free Recipes

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Member Recipes for Fat Free Sugar Free

Low-Fat Sugar Free Carrot Cake
TIME60
CALS122
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES 122 FAT 2 PROTEIN 6 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Sugar Free - Low Fat - Low Cal Banana Bread!
TIME45
CALS40
(14 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES 40 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)
TIME310
CALS167
(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES 167 FAT 1 PROTEIN 8 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Overnight Slow Cooker Rice Pudding (fat-free, low-sugar) Calories
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
TIME33
CALS139
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES 139 FAT 4 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Calories
Almost Sugar Free/Fat Free Pudding
TIME10
CALS60
(no ratings)
Almost Sugar Free/Fat Free Pudding

Makes alot! Easy Dessert! Submitted by: PARROTHEADS6

CALORIES 60 FAT 2 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Almost Sugar Free/Fat Free Pudding Calories
Asian Dressing - Fat Free, Sugar Free
TIME5
CALS1
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES 1 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Asian Dressing - Fat Free, Sugar Free Calories
Pumpkin Cheescake (fat, sugar free) 1/8 pie
TIME15
CALS182
(1 rating)
Pumpkin Cheescake (fat, sugar free) 1/8 pie

Submitted by: 1ROCKYMAMA

CALORIES 182 FAT 6 PROTEIN 6 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Pumpkin Cheescake (fat, sugar free) 1/8 pie Calories
low fat, sugar free old fashioned banana cream pie
TIME20
CALS288
(no ratings)
low fat, sugar free old fashioned banana cream pie

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!Submitted by: SPAZWRITER

CALORIES 288 FAT 6 PROTEIN 6 CARBS 52 FIBER 4
Full ingredient & nutrition information of the low fat, sugar free old fashioned banana cream pie Calories
Fat free no sugar added Low calorie Brownies
TIME35
CALS40
(no ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Submitted by: RESONANCE19

CALORIES 40 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Fat free no sugar added Low calorie Brownies Calories
Pumpkin Cheesecake (low fat, sugar free)
TIME110
CALS237
(no ratings)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629

CALORIES 237 FAT 14 PROTEIN 9 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Pumpkin Cheesecake (low fat, sugar free) Calories
Pumpkin Shortbread Bars - Fat Free AND Sugar Free
TIME45
CALS62
(1 rating)
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Delicious! :)
Adapted from Picky PalateSubmitted by: KMLINDAUER

CALORIES 62 FAT 1 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Pumpkin Shortbread Bars - Fat Free AND Sugar Free Calories
Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins
TIME35
CALS188
(no ratings)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.Submitted by: TOVINCO

CALORIES 188 FAT 5 PROTEIN 4 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Calories
Fat Free Sugar Free Gluten Free Banana Ice Cream
TIME5
CALS117
(no ratings)
Fat Free Sugar Free Gluten Free Banana Ice Cream

It's the easiest recipe in the world and you'll never believe what the ingredients are.Submitted by: XANAPUS

CALORIES 117 FAT 1 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Fat Free Sugar Free Gluten Free Banana Ice Cream Calories
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free
TIME25
CALS105
(1 rating)
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: 50SGRANNY

CALORIES 105 FAT 1 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Oatmeal Cookies, No Added Fat or Sugar, Gluten Free Calories
Almond Joy Fat & Sugar Free Custard
TIME65
CALS96
(no ratings)
Almond Joy Fat & Sugar Free Custard

Smooth, Creamy trip to island coconut flavor with none of the guilt. Packed with protein and perfect for anyone on a sugar free / fat free diet.Submitted by: HEALTHYTERESA

CALORIES 96 FAT 0 PROTEIN 10 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Almond Joy Fat & Sugar Free Custard Calories
No Photo Available
TIMEN/A
CALS346
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES 346 FAT 7 PROTEIN 6 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
No Photo Available
TIME5
CALS82
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES 82 FAT 0 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
No Photo Available
TIME65
CALS59
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES 59 FAT 1 PROTEIN 5 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Oranage Dump salad fat free/sugar free Calories
No Photo Available
TIME3
CALS90
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES 90 FAT 0 PROTEIN 8 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories
No Photo Available
TIME10
CALS74
(12 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES 74 FAT 0 PROTEIN 5 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories
No Photo Available
TIME35
CALS113
(no ratings)
Low Sugar, Fat Free Oatmeal Cookies

This soft nutritional Cookie is great fro breakfast if you are trying to lose weight. Submitted by: FASTLEARNER2

CALORIES 113 FAT 1 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Low Sugar, Fat Free Oatmeal Cookies Calories
No Photo Available
TIME20
CALS101
(no ratings)
Low Fat,Sugar Free Pistachio salad

Light & easy make ahead salad or desert. Great for pot lucks.Submitted by: REDBUD2

CALORIES 101 FAT 2 PROTEIN 0 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Low Fat,Sugar Free Pistachio salad Calories
No Photo Available
TIME28
CALS50
(1 rating)
sugar free fat free cherry coke jello

I took an old family favorite and converted it by using sugar free jello, diet coke and fat free cream cheese. I also reduced the amount of pecans, but chopping fine still spreads the nutty taste around.Submitted by: PENNEYV

CALORIES 50 FAT 2 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the sugar free fat free cherry coke jello Calories
No Photo Available
TIME132
CALS45
(2 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.Submitted by: JO_JO_BA

CALORIES 45 FAT 0 PROTEIN 4 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Sugar Free Fat Free Sweetened Condensed Milk Calories
No Photo Available
TIME7
CALS150
(no ratings)
Chocolate Pudding Fat Free Sugar Free

Submitted by: NICKYANGELA

CALORIES 150 FAT 0 PROTEIN 9 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Chocolate Pudding Fat Free Sugar Free Calories
No Photo Available
TIME35
CALS91
(no ratings)
Low Fat/Sugar-Free Pumpkin Raisin Muffins

Healthy and easily changed up with other dried fruits, nuts, etc.Submitted by: GARDENYGIRL

CALORIES 91 FAT 1 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Low Fat/Sugar-Free Pumpkin Raisin Muffins Calories
No Photo Available
TIMEN/A
CALS86
(no ratings)
kraft sugar free fat free chocolate pudding

Submitted by: BRAND.NEW.ME

CALORIES 86 FAT 1 PROTEIN 4 CARBS 6 FIBER 0
Full ingredient & nutrition information of the kraft sugar free fat free chocolate pudding Calories
No Photo Available
TIME10
CALS136
(3 ratings)
Easy Sugar & Fat Free Southern Banana Pudding

Submitted by: STARTINGOVER03

CALORIES 136 FAT 2 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Easy Sugar & Fat Free Southern Banana Pudding Calories
No Photo Available
TIME15
CALS276
(no ratings)
Peanut Butter Pie-Low Fat-Sugar Free

Really quick, creamy and satisfying! My all-time favorite!Submitted by: MCTRIXIE12

CALORIES 276 FAT 15 PROTEIN 10 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Peanut Butter Pie-Low Fat-Sugar Free Calories
No Photo Available
TIME5
CALS85
(no ratings)
Custard. low fat, sugar free

Submitted by: CHEEKYCHOOK

CALORIES 85 FAT 0 PROTEIN 4 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Custard. low fat, sugar free Calories