(53 Recipes)

Fat Free Vegan Recipes

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Member Recipes for Fat Free Vegan

Vegan Fat Free, Low calorie Mixed Berry Muffins
TIME45
CALS83
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES 83 FAT 0 PROTEIN 2 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Vegan Fat-Free Marble Cake
TIME35
CALS112
(no ratings)
Vegan Fat-Free Marble Cake

Nasoya Silken Creations flavors serve as GREAT bases to easily make all sorts of baked goods! Using the chocolate and vanilla varieties make for a delicious VEGAN marble cake perfect for parties or a snack. Substituting apple sauce for the usual oil or butter makes it moist without the fat.Submitted by: KALORIE-KILLAH

CALORIES 112 FAT 0 PROTEIN 2 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Vegan Fat-Free Marble Cake Calories
Chickpea Gravy (fat-free vegan)
TIME30
CALS226
(3 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by: SERENE-VANNOY

CALORIES 226 FAT 2 PROTEIN 13 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Chickpea Gravy (fat-free vegan) Calories
Vegan Fat Free Lentil Stew
TIME75
CALS257
(no ratings)
Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stewSubmitted by: SULAMYACOV

CALORIES 257 FAT 1 PROTEIN 14 CARBS 45 FIBER 13
Full ingredient & nutrition information of the Vegan Fat Free Lentil Stew Calories
No Photo Available
TIME75
CALS121
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES 121 FAT 0 PROTEIN 3 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Fat-Free Creamy Vegan Potato Leek Soup Calories
No Photo Available
TIME40
CALS231
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by: XKRISS6X

CALORIES 231 FAT 0 PROTEIN 15 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Vegan Sheperd's Pie (FAT FREE!) Calories
No Photo Available
TIMEN/A
CALS81
(no ratings)
Fat-Free Vegan Split Pea Soup

An outstanding, comforting, filling soupSubmitted by: L1TTLEONE

CALORIES 81 FAT 0 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Fat-Free Vegan Split Pea Soup Calories
No Photo Available
TIMEN/A
CALS127
(no ratings)
Fat Free Vegan Oatmeal Banana Bread

Submitted by: AFRICAPARISH

CALORIES 127 FAT 1 PROTEIN 3 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Fat Free Vegan Oatmeal Banana Bread Calories
No Photo Available
TIME10
CALS138
(no ratings)
Wheat free, healthy, low-fat, delicious, vegan waffles!

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".Submitted by: ALIAS.ONE.1

CALORIES 138 FAT 6 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Wheat free, healthy, low-fat, delicious, vegan waffles! Calories
No Photo Available
TIME60
CALS152
(no ratings)
Vegan Fat Free Bean and Vegetable Chili

Submitted by: JASSAMSMOM

CALORIES 152 FAT 1 PROTEIN 8 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Vegan Fat Free Bean and Vegetable Chili Calories
No Photo Available
TIMEN/A
CALS127
(no ratings)
Simmered Tofu (from Fat Free Vegan)

Submitted by: HEALTHYMONSTER

CALORIES 127 FAT 8 PROTEIN 13 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Simmered Tofu (from Fat Free Vegan) Calories
No Photo Available
TIMEN/A
CALS197
(1 rating)
Fat Free Vegan Cupcakes with Fat Free FROSTING

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria ClarkSubmitted by: MAMATRIED

CALORIES 197 FAT 12 PROTEIN 17 CARBS 47 FIBER 29
Full ingredient & nutrition information of the Fat Free Vegan Cupcakes with Fat Free FROSTING Calories
No Photo Available
TIME20
CALS279
(no ratings)
Fat Free Vegan Cup Cakes

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria ClarkSubmitted by: MAMATRIED

CALORIES 279 FAT 1 PROTEIN 5 CARBS 63 FIBER 1
Full ingredient & nutrition information of the Fat Free Vegan Cup Cakes Calories
No Photo Available
TIME25
CALS1,147
(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES 1,147 FAT 12 PROTEIN 26 CARBS 301 FIBER 33
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
No Photo Available
TIME25
CALS1,147
(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES 1,147 FAT 12 PROTEIN 26 CARBS 301 FIBER 33
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
No Photo Available
TIME25
CALS1,147
(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES 1,147 FAT 12 PROTEIN 26 CARBS 301 FIBER 33
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
No Photo Available
TIME25
CALS1,147
(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES 1,147 FAT 12 PROTEIN 26 CARBS 301 FIBER 33
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
No Photo Available
TIME25
CALS57
(1 rating)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES 57 FAT 1 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
No Photo Available
TIME45
CALS130
(no ratings)
Cake - Vegan, Low Fat, Wheat Free

A basic cake to add ingredients and experiment with different combination of flavors. Easy cake to throw together with just a bowl and spoon to stir.Submitted by: DEECAFFEINATED

CALORIES 130 FAT 3 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Cake - Vegan, Low Fat, Wheat Free Calories
No Photo Available
TIME5
CALS61
(1 rating)
Roasted Garlic Vinaigrette (fat-free vegan)

No oil or animal ingredients of any kind.Submitted by: SERENE-VANNOY

CALORIES 61 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Roasted Garlic Vinaigrette (fat-free vegan) Calories
No Photo Available
TIME20
CALS110
(no ratings)
Easy Mushroom Spaghetti Sauce (fat-free vegan)

Submitted by: SERENE-VANNOY

CALORIES 110 FAT 1 PROTEIN 10 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Easy Mushroom Spaghetti Sauce (fat-free vegan) Calories
No Photo Available
TIME215
CALS156
(1 rating)
Plain white bread (bread machine) (vegan, fat-free)

This is our basic daily loaf.Submitted by: SERENE-VANNOY

CALORIES 156 FAT 1 PROTEIN 4 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Plain white bread (bread machine) (vegan, fat-free) Calories
No Photo Available
TIME65
CALS72
(no ratings)
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

This contains no added salt; add salt or soy sauce to taste.Submitted by: SERENE-VANNOY

CALORIES 72 FAT 0 PROTEIN 5 CARBS 14 FIBER 5
No Photo Available
TIME10
CALS215
(no ratings)
Three-bean Salad (vegan, fat-free)

I used half the quantities of the vinegar and sugar in the nutritional info, because half of it tends to stay behind in the bowl. If you tend to like to drink the liquid or something, double those for nutritional info.

The dressing tastes a little better with salt in it (as much as a tablespoon), but I'm cutting down on sodium, so I left it out, and it was fine.Submitted by: SERENE-VANNOY

CALORIES 215 FAT 1 PROTEIN 9 CARBS 43 FIBER 10
Full ingredient & nutrition information of the Three-bean Salad (vegan, fat-free) Calories
No Photo Available
TIME60
CALS146
(no ratings)
Sweet and Spicy Vegan Chili - Fat Free

What a great and tasty combination of ingredients!! Leftovers can go on lettuce for a taco salad...mmm!Submitted by: MONICAW407

CALORIES 146 FAT 1 PROTEIN 7 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Sweet and Spicy Vegan Chili - Fat Free Calories
No Photo Available
TIME40
CALS83
(2 ratings)
Black Bean Brownies- Vegan, Fat Free, Low Sugar

A low sugar, fat free, vegan alternative to traditional brownies.Submitted by: TORI1083

CALORIES 83 FAT 1 PROTEIN 3 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Black Bean Brownies- Vegan, Fat Free, Low Sugar Calories
No Photo Available
TIME75
CALS294
(no ratings)
Fat - Free, Gluten - Free Vegan Baked Pasta

Adapted heavily from vegweb: "This is a great alternative to classic baked ziti. Lots less fat, and just as satisfying! Serve with a big salad and crusty vegan bread."Submitted by: JO_JO_BA

CALORIES 294 FAT 2 PROTEIN 16 CARBS 53 FIBER 15
Full ingredient & nutrition information of the Fat - Free, Gluten - Free Vegan Baked Pasta Calories
No Photo Available
TIME50
CALS1,827
(no ratings)
Fat-Free Vegan Apple Banana Muffins

This fat-free recipe gets it's moisture from apple juice and fruit. This is a healthy fat-free vegan choice. Easy to make!Submitted by: TGAYSLP

CALORIES 1,827 FAT 10 PROTEIN 26 CARBS 422 FIBER 26
Full ingredient & nutrition information of the Fat-Free Vegan Apple Banana Muffins Calories
No Photo Available
TIME20
CALS106
(no ratings)
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

this makes ONE cupcake! Double it for two!!Submitted by: MYKITCHEN

CALORIES 106 FAT 1 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE Calories
No Photo Available
TIMEN/A
CALS84
(no ratings)
vegan, gluten free, (almost) fat free, spinach apple muffins

These are quite tasteless. Better when eaten with chutney/sauceSubmitted by: 0MANUKA0

CALORIES 84 FAT 1 PROTEIN 3 CARBS 16 FIBER 4
Full ingredient & nutrition information of the vegan, gluten free, (almost) fat free, spinach apple muffins Calories