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Fat Free Vegan Mushroom Soup Recipes

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Member Recipes for Fat Free Vegan Mushroom Soup

cubed steak and mushroom soup

Good 3.4/5
(5 ratings)
cubed steak and mushroom soup

cubed steak smothered in mushroom soupSubmitted by: CHRISTIAN120805

CALORIES: 363.6  |  FAT: 11.3g  |  PROTEIN: 48.8g  |  CARBS: 12.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cubed steak and mushroom soup Calories
Smothered Turkey Patties

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smothered Turkey Patties Calories
Cream of Mushroom Chicken

Good 3.7/5
(7 ratings)
Cream of Mushroom Chicken

Submitted by: FAITHCHRISTINE

CALORIES: 243.8  |  FAT: 5.1g  |  PROTEIN: 26.8g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cream of Mushroom Chicken Calories
Ground Turkey Stroganoff

Very Good 4.1/5
(37 ratings)
Ground Turkey Stroganoff

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by: HURRICANEPEARL

CALORIES: 168.2  |  FAT: 3.7g  |  PROTEIN: 16.2g  |  CARBS: 16.6g  |  FIBER: 1.5g
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Judaba

Very Good 4.7/5
(6 ratings)
Judaba

easy to throw together, tastes great.Submitted by: HNGTHATSME

CALORIES: 532.3  |  FAT: 21.8g  |  PROTEIN: 24.8g  |  CARBS: 57.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Judaba Calories
Tator Tot Casserole

Very Good 4.8/5
(4 ratings)
Tator Tot Casserole

Classic mom recipie. Cheap and Easy to make. Provides low cal meal for family. Submitted by: LAFFYTAFFY22

CALORIES: 281.7  |  FAT: 14.8g  |  PROTEIN: 10.3g  |  CARBS: 23.8g  |  FIBER: 1.4g
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Lower fat Hamburger Casserole

Very Good 4.7/5
(6 ratings)
Lower fat Hamburger Casserole

Submitted by: TANYA68847

CALORIES: 255.9  |  FAT: 7.1g  |  PROTEIN: 16g  |  CARBS: 32.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Lower fat Hamburger Casserole Calories
sauteed peppers, mushrooms, and onions

Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by: BEATLEBANDAIDE

CALORIES: 34.6  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the sauteed peppers, mushrooms, and onions Calories
Unstuffed Cabbage

Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version. Submitted by: JDESBERG

CALORIES: 330.4  |  FAT: 11.8g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Crock Pot Chicken  & Rice

Good 3.8/5
(12 ratings)
Crock Pot Chicken & Rice

Submitted by: JFORESTER

CALORIES: 281.2  |  FAT: 9.6g  |  PROTEIN: 16.4g  |  CARBS: 30.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crock Pot Chicken & Rice Calories
Crock Pot Pot Roast

Very Good 4.5/5
(66 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Crock Pot Roast w/ Gravy

Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Roast w/ Gravy Calories
Rotini Mushroom Ground Beef

Good 3.6/5
(16 ratings)
Rotini Mushroom Ground Beef

Submitted by: GREG36

CALORIES: 286.2  |  FAT: 12.8g  |  PROTEIN: 19.6g  |  CARBS: 24.4g  |  FIBER: 2.1g
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Grilled Portabello Burgers

Very Good 4.3/5
(8 ratings)
Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 25g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grilled Portabello Burgers Calories
Hot and Sour Soup, Vegetarian

Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES: 298  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 6.3g  |  FIBER: 1g
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Hungry Girl's Chicken Pot Pie!!

Very Good 4.4/5
(12 ratings)
Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84

CALORIES: 264.3  |  FAT: 6.6g  |  PROTEIN: 18.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Hungry Girl's Chicken Pot Pie!! Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Healthy Italian Wedding Soup

Very Good 4.7/5
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
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Crockpot potatos

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Chocolate Chia Seed Pudding

Very Good 4.6/5
(7 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: KALORIE-KILLAH

CALORIES: 113.7  |  FAT: 10g  |  PROTEIN: 5.4g  |  CARBS: 12.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Slow Cooker Chicken and Cream of Mushroom

Good 3.9/5
(20 ratings)
Slow Cooker Chicken and Cream of Mushroom

An easy and tasty crockpot dinner.Submitted by: BARIGIRL

CALORIES: 237.5  |  FAT: 5.8g  |  PROTEIN: 17.4g  |  CARBS: 27.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Chicken and Cream of Mushroom Calories
Crockpot Cheesy Chicken Spaghetti

Very Good 4.3/5
(7 ratings)
Crockpot Cheesy Chicken Spaghetti

Submitted by: NDCHRISTI

CALORIES: 293.2  |  FAT: 6.2g  |  PROTEIN: 18g  |  CARBS: 39.7g  |  FIBER: 2g
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Jenny's Chicken W/White wine Sauce

Very Good 4.7/5
(7 ratings)
Jenny's Chicken W/White wine Sauce

Chicken with White wine mushroom sauce

CALORIES: 460.8  |  FAT: 17.5g  |  PROTEIN: 29.3g  |  CARBS: 43.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Jenny's Chicken W/White wine Sauce Calories
Megan's fav crockpot chicken

Very Good 4.7/5
(10 ratings)
Megan's fav crockpot chicken

simple and delish!Submitted by: RAWKNRUN

CALORIES: 235.2  |  FAT: 6.9g  |  PROTEIN: 28.7g  |  CARBS: 4.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Megan's fav crockpot chicken Calories
Crockpot chicken--takes minutes to make

Very Good 4.7/5
(6 ratings)
Crockpot chicken--takes minutes to make

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.Submitted by: HCANWELL

CALORIES: 127.9  |  FAT: 2.5g  |  PROTEIN: 12.7g  |  CARBS: 13.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crockpot chicken--takes minutes to make Calories
Easy Bean Tostadas

Very Good 4.3/5
(84 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Easy Bean Tostadas Calories
Three-Bean Taco Soup

Very Good 4.5/5
(129 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Three-Bean Taco Soup Calories
Family Potato Casserole

Very Good 4.5/5
(4 ratings)
Family Potato Casserole

A great side dish for holidays, parties, cookouts, etc.!!Submitted by: CATALYA

CALORIES: 212.3  |  FAT: 9.9g  |  PROTEIN: 6g  |  CARBS: 25.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Family Potato Casserole Calories