(Top 500 Recipes)

Fat Free Vegetable Dips Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Fat Free Vegetable Dips

Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Chile Con Queso

Very Good 4.3/5
(4 ratings)
Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES: 82.6  |  FAT: 1.5g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Con Queso Calories
Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch Dip (made with cottage cheese) Calories
Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(24 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Garlic Brussel sprouts(serves 2)

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Garlic Brussel sprouts(serves 2) Calories
Jalepeno Popper Dip

Very Good 4.2/5
(6 ratings)
Jalepeno Popper Dip

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by: TVQUEEN6833

CALORIES: 45  |  FAT: 0.9g  |  PROTEIN: 5.7g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Jalepeno Popper Dip Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(11 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Spinach and Feta Salad

Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

Submitted by: CD3006903

CALORIES: 133.9  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach and Feta Salad Calories
Homemade Mini Warm Delights

Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES: 113.1  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 23.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories
Weight Watchers Peach Cobbler

Very Good 4.8/5
(5 ratings)
Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !Submitted by: READYTOSHED

CALORIES: 217  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 47.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Weight Watchers Peach Cobbler Calories
Raw Vegetable Salad

Very Good 4.3/5
(10 ratings)
Raw Vegetable Salad

Submitted by: SMURFDOG

CALORIES: 38.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raw Vegetable Salad Calories
Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories
Buffalo Chicken Dip

Very Good 4.4/5
(142 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES: 70.7  |  FAT: 3.9g  |  PROTEIN: 5.3g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Dip Calories
Crustless Classic Pumpkin Pie

Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Classic Pumpkin Pie Calories
Creamy Fruit Dip

Very Good 4.3/5
(144 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories
Chocolate Fondue

Very Good 4.5/5
(128 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES: 88.8  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 14.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Fondue Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
Light French Toast

Very Good 4.3/5
(130 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Bake Strawberry Cheesecake Delight Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Sweet and Spicy Pineapple Turkey Chili

Very Good 4.7/5
(9 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.1/5
(17 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: CD12258714

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
Alfredo Chicken Noodle Pasta

Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by: NEWKATHY4LIFE

CALORIES: 257.3  |  FAT: 5.5g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Alfredo Chicken Noodle Pasta Calories
Big Mac Pizza

Good 3.6/5
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1

CALORIES: 257.4  |  FAT: 13.3g  |  PROTEIN: 19.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Big Mac Pizza Calories
Italian Vegetable Bake

Very Good 4.0/5
(305 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Kris's 25-Minute Tangy Turkey Chili

Very Good 4.5/5
(4 ratings)
Kris's 25-Minute Tangy Turkey Chili

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!

If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.Submitted by: XANETIA7

CALORIES: 204.4  |  FAT: 3.5g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Kris's 25-Minute Tangy Turkey Chili Calories