(45 Recipes)

Feta Omelet Recipes

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Member Recipes for Feta Omelet

Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories
Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner.

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach, Tomato and Feta Omelet Calories
Greek Omelet (1% feta cheese)

(no ratings)
Greek Omelet (1% feta cheese)

Greek Omelet

CALORIES: 170.2  |  FAT: 8.3g  |  PROTEIN: 21.8g  |  CARBS: 6.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Greek Omelet (1% feta cheese) Calories
Family-Style Rolled Omelet with Spinach and (feta)

(no ratings)
Family-Style Rolled Omelet with Spinach and (feta)

"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377

CALORIES: 271.8  |  FAT: 11.9g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Family-Style Rolled Omelet with Spinach and (feta) Calories
Spanish Omelet with Feta

(no ratings)
Spanish Omelet with Feta

CALORIES: 186  |  FAT: 13.7g  |  PROTEIN: 11.9g  |  CARBS: 1.3g  |  FIBER: 1.2g
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feta & spinach omelet

(no ratings)
feta & spinach omelet



Egg, fresh, whole, raw, 3 large (remove)
Feta Cheese, 2 cubic inch (remove)
Spinach, fresh, .5 cup (remove)
Sun Dried Tomatoes, 6 piece (remove)

CALORIES: 340.2  |  FAT: 22.1g  |  PROTEIN: 25.9g  |  CARBS: 9.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the feta & spinach omelet Calories
Greek Omelet - Baked Spinach and Feta Egg White with Peppers and Onions

(no ratings)
Greek Omelet - Baked Spinach and Feta Egg White with Peppers and Onions

Bake on Sunday and pack in your lunch for a week's worth of breakfast and lunch side dishes!

CALORIES: 76  |  FAT: 2.5g  |  PROTEIN: 7.6g  |  CARBS: 3.8g  |  FIBER: 1.4g
Omelet Spinach Feta & Bacon

(no ratings)
Omelet Spinach Feta & Bacon

CALORIES: 549.8  |  FAT: 41.6g  |  PROTEIN: 38.8g  |  CARBS: 5.1g  |  FIBER: 0.3g
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sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne

(no ratings)
sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne

This makes a wonderful, decadent weekend morning breakfast.

CALORIES: 301.8  |  FAT: 15.1g  |  PROTEIN: 20.8g  |  CARBS: 10.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne Calories
Broccoli & Feta Omelet

(no ratings)
Broccoli & Feta Omelet

tasty breakfast

CALORIES: 261  |  FAT: 11.7g  |  PROTEIN: 18.5g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Broccoli & Feta Omelet Calories
Asparagus omelet with feta cheese

(no ratings)
Asparagus omelet with feta cheese

High protein breakfast

CALORIES: 504.9  |  FAT: 39.5g  |  PROTEIN: 29.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Spinach, Mushroom, Onion, Feta Oven Omelet

(no ratings)
Spinach, Mushroom, Onion, Feta Oven Omelet

Delicious and easy to prepare ahead for the week

CALORIES: 148.9  |  FAT: 9.2g  |  PROTEIN: 13.4g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach, Mushroom, Onion, Feta Oven Omelet Calories
Spinach Feta pan omelet

(no ratings)
Spinach Feta pan omelet

Pan omelet for easy breakfasts. Reheats wonderfully in microwave.

CALORIES: 115.3  |  FAT: 6.7g  |  PROTEIN: 11.1g  |  CARBS: 3.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach Feta pan omelet Calories
Omelet, spinach  & feta

(no ratings)
Omelet, spinach & feta

One egg, 1 egg white omelet with spinach, mushrooms, and feta

CALORIES: 211.6  |  FAT: 11.3g  |  PROTEIN: 20.2g  |  CARBS: 6.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Omelet, spinach & feta Calories
Spinach, Mushroom, Tomato and Feta Omelet

(no ratings)
Spinach, Mushroom, Tomato and Feta Omelet

You can substitue white mushrooms for shitake and reduced fat Shredded cheddar. Use a non stick pan with cooking spray.

CALORIES: 176.5  |  FAT: 4.4g  |  PROTEIN: 26g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach, Mushroom, Tomato and Feta Omelet Calories
Egg White Omelet with Spinach, Dill and Feta

(no ratings)
Egg White Omelet with Spinach, Dill and Feta

Inspired by Spanikopita, one of my favorite Greek dishes which packs way too many calories to enjoy regularly.

CALORIES: 157  |  FAT: 8.1g  |  PROTEIN: 18.2g  |  CARBS: 2.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg White Omelet with Spinach, Dill and Feta Calories
Spinach Mushroom Omelet with Feta

(no ratings)
Spinach Mushroom Omelet with Feta

CALORIES: 139.1  |  FAT: 9.3g  |  PROTEIN: 10.3g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Mushroom Omelet with Feta Calories
Spinach Feta Mushroom Omelet

(no ratings)
Spinach Feta Mushroom Omelet

A delicious (and healthy) start to your day!

CALORIES: 180.5  |  FAT: 11.5g  |  PROTEIN: 16.6g  |  CARBS: 2.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach Feta Mushroom Omelet Calories
Spinach, Mushroom and Feta Cheese Omelet

(no ratings)
Spinach, Mushroom and Feta Cheese Omelet

CALORIES: 148.8  |  FAT: 4.1g  |  PROTEIN: 22.5g  |  CARBS: 5.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach, Mushroom and Feta Cheese Omelet Calories
Spinach & Feta Omelet - 2 eggs

(no ratings)
Spinach & Feta Omelet - 2 eggs

Spinach & Feta Omelet - 2 egga

CALORIES: 411.1  |  FAT: 34.5g  |  PROTEIN: 22.9g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach & Feta Omelet - 2 eggs Calories
Spinach & Feta Omelet - 3 eggs

(no ratings)
Spinach & Feta Omelet - 3 eggs

Spinach & Feta Omelet - 3 eggs

CALORIES: 492.3  |  FAT: 40.3g  |  PROTEIN: 30.1g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach & Feta Omelet - 3 eggs Calories
crab feta omelet

(no ratings)
crab feta omelet

CALORIES: 59  |  FAT: 1.4g  |  PROTEIN: 10.6g  |  CARBS: 0.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the crab feta omelet Calories
Egg white, spinach and feta omelet

(no ratings)
Egg white, spinach and feta omelet

Omelet with 1 egg, 3 egg whites, fresh spinach and reduced fat Feta Cheese

CALORIES: 284.5  |  FAT: 17.3g  |  PROTEIN: 28g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Egg white, spinach and feta omelet Calories
Feta and Veggies Omelet

(no ratings)
Feta and Veggies Omelet

CALORIES: 199.5  |  FAT: 6.3g  |  PROTEIN: 23.6g  |  CARBS: 12.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Feta and Veggies Omelet Calories
Broccoli Feta Omelet

(no ratings)
Broccoli Feta Omelet

CALORIES: 204.7  |  FAT: 13.3g  |  PROTEIN: 16.3g  |  CARBS: 6.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Feta Omelet Calories
Atkins omelet - avocado, prosciutto, egg beaters, tomato, & feta

(no ratings)
Atkins omelet - avocado, prosciutto, egg beaters, tomato, & feta

Atkins low carb high protein omelet

CALORIES: 303.5  |  FAT: 24.5g  |  PROTEIN: 13.7g  |  CARBS: 10.8g  |  FIBER: 7g
Spinach Feta Omelet (Leo's Coney)

(no ratings)
Spinach Feta Omelet (Leo's Coney)

CALORIES: 442  |  FAT: 31.6g  |  PROTEIN: 28.1g  |  CARBS: 13.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach Feta Omelet (Leo's Coney) Calories
Spinach and Feta Omelet

(no ratings)
Spinach and Feta Omelet

Just a simple omelet with lots of flavor.

CALORIES: 277  |  FAT: 17.2g  |  PROTEIN: 21.2g  |  CARBS: 9.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach and Feta Omelet Calories
Veggie eggwhite omelet w/feta

(no ratings)
Veggie eggwhite omelet w/feta

CALORIES: 121.9  |  FAT: 5.2g  |  PROTEIN: 13g  |  CARBS: 9.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Veggie eggwhite omelet w/feta Calories
Spinach, Mushroom, Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Mushroom, Feta Omelet

A mixture of eggs and egg whites give this diner breakfast favourite a twist.

CALORIES: 194.7  |  FAT: 11.4g  |  PROTEIN: 21.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Mushroom, Feta Omelet Calories