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Fish Recipes

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From the SparkRecipes Kitchen

Easy Steamed Fish Packets

Very Good 4.4/5
(153 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(62 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
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Member Recipes for Fish

Mediterranean Baked Fish

Very Good 4.1/5
(269 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Baked White Fish with Mushrooms

Good 3.9/5
(85 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked White Fish with Mushrooms Calories
Rockport Fish Chowder

Very Good 4.6/5
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Fish Chowder

Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fish Chowder Calories
Tilapia Fish Burrito / Taco

Very Good 4.6/5
(9 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Low Fat Fish Cakes

Very Good 4.7/5
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES: 107.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 11.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Fish Cakes Calories
Broiled White Fish Parmesan

Very Good 4.5/5
(109 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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Tuna Fish Sandwich Filling

Very Good 4.4/5
(15 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(12 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Mexican baked fish

Very Good 4.7/5
(14 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories
Homemade Fish Sticks

Very Good 4.0/5
(21 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES: 309.5  |  FAT: 10.1g  |  PROTEIN: 51.1g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Baja Fish Tacos

Very Good 4.3/5
(61 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Baja Fish Tacos Calories
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Fish Tacos with Cilantro Slaw and Chipotle Mayo

Very Good 4.8/5
(4 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES: 320.3  |  FAT: 9.9g  |  PROTEIN: 26.7g  |  CARBS: 33.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Fish Tacos with Cilantro Slaw and Chipotle Mayo Calories
Nigerian Stew (Fish and Chicken)

Very Good 4.0/5
(6 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES: 150.1  |  FAT: 5.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Nigerian Stew (Fish and Chicken) Calories
Crunchy Oven Fried Fish

Good 3.9/5
(10 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Fish Nuggets (Keto)

Very Good 4.8/5
(4 ratings)
Fish Nuggets (Keto)

The most bread-like breading!Submitted by: BROWNHC

CALORIES: 432.7  |  FAT: 24.3g  |  PROTEIN: 50.6g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fish Nuggets (Keto) Calories
Fish Chowder (Cod fish)

(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES: 176.4  |  FAT: 2.5g  |  PROTEIN: 21.7g  |  CARBS: 15.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fish Chowder (Cod fish) Calories
White Wine-Braised Haddock or Swai Fish or Other Fish

Very Good 4.0/5
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES: 85.4  |  FAT: 2.2g  |  PROTEIN: 15.6g  |  CARBS: 3.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the White Wine-Braised Haddock or Swai Fish or Other Fish Calories
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

(no ratings)
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 319  |  FAT: 6.3g  |  PROTEIN: 51.1g  |  CARBS: 11.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad Calories
Cod Fish Cakes

Very Good 4.5/5
(2 ratings)
Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes. Submitted by: RUTT2ROCKHARD

CALORIES: 419.3  |  FAT: 12.2g  |  PROTEIN: 18.6g  |  CARBS: 40.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Cod Fish Cakes Calories
Fish Pie Lite

(no ratings)
Fish Pie Lite

Virtually fat free – as well as gluten, egg & dairy freeSubmitted by: LUCYLAKE

CALORIES: 314.6  |  FAT: 3.6g  |  PROTEIN: 23.8g  |  CARBS: 49.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Fish Pie Lite Calories
A Dauce Egre (Sweet and Sour Fish)

(no ratings)
A Dauce Egre (Sweet and Sour Fish)

Salmon in a sweet and sour sauceSubmitted by: WEYRCAT

CALORIES: 391.7  |  FAT: 11g  |  PROTEIN: 64g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the A Dauce Egre (Sweet and Sour Fish) Calories
Busy day baked Fish

(no ratings)
Busy day baked Fish

Submitted by: HCC_BIOL1322

CALORIES: 406  |  FAT: 21g  |  PROTEIN: 33g  |  CARBS: 71g  |  FIBER: 1g
Full ingredient & nutrition information of the Busy day baked Fish Calories
Salmon Fish Sticks- GF

Very Good 4.0/5
(1 rating)
Salmon Fish Sticks- GF

These are very good and can be made a few different ways. I used Falafel chips which can be found at Whole Foods; you could also use any chips, pork rinds or almond meal. I also dipped them in a honey mustard sauce. They were very tasty!Submitted by: WSCHMUCKER

CALORIES: 254.4  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 23.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Salmon Fish Sticks- GF Calories
Tuna Fish On A Green Apple

Very Good 4.5/5
(2 ratings)
Tuna Fish On A Green Apple

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. LolSubmitted by: GYPSYWARRIOR

CALORIES: 297.6  |  FAT: 7.2g  |  PROTEIN: 36.5g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tuna Fish On A Green Apple Calories
Ranch Tuna Fish Sandwiches

Very Good 4.3/5
(3 ratings)
Ranch Tuna Fish Sandwiches

Tuna Sandwich using Ranch instead of fatty mayo!Submitted by: FRAGGLE20

CALORIES: 206.2  |  FAT: 2.5g  |  PROTEIN: 10.9g  |  CARBS: 31.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Ranch Tuna Fish Sandwiches Calories
Fish Tacos with Tortillas de Nopal

(no ratings)
Fish Tacos with Tortillas de Nopal

My version of Fish Tacos, I didn't have shredded cabbage so I used iceburg lettuce and they were so good anyway.
6 Weight Watcher Points for 2 tacosSubmitted by: MODESTA

CALORIES: 343  |  FAT: 8g  |  PROTEIN: 25.2g  |  CARBS: 34.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fish Tacos with Tortillas de Nopal Calories
cod fish and bean soup (Fanesca)

(no ratings)
cod fish and bean soup (Fanesca)

Ecuadorean Lenten ChowderSubmitted by: VENUS2756

CALORIES: 584.5  |  FAT: 30.8g  |  PROTEIN: 34g  |  CARBS: 45.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the cod fish and bean soup (Fanesca) Calories
Mojito-Grilled Fish Tacos With Lime Slaw Topping

(no ratings)
Mojito-Grilled Fish Tacos With Lime Slaw Topping

Haven't tried it yet myself but sounds deliciousSubmitted by: SHANNON_A06

CALORIES: 445.2  |  FAT: 9.3g  |  PROTEIN: 84.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mojito-Grilled Fish Tacos With Lime Slaw Topping Calories