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Fish Recipes

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From the SparkRecipes Kitchen

Easy Steamed Fish Packets

Very Good 4.4/5
(147 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(51 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories

Member Recipes for Fish

Mediterranean Baked Fish

Very Good 4.1/5
(257 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Baked White Fish with Mushrooms

Very Good 4.0/5
(81 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked White Fish with Mushrooms Calories
Rockport Fish Chowder

Very Good 4.6/5
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Fish Chowder

Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fish Chowder Calories
Tilapia Fish Burrito / Taco

Very Good 4.6/5
(9 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Low Fat Fish Cakes

Very Good 4.7/5
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES: 107.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 11.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Fish Cakes Calories
Broiled White Fish Parmesan

Very Good 4.5/5
(105 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled White Fish Parmesan Calories
Tuna Fish Sandwich Filling

Very Good 4.3/5
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Mexican baked fish

Very Good 4.7/5
(14 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories
Homemade Fish Sticks

Very Good 4.0/5
(16 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES: 309.5  |  FAT: 10.1g  |  PROTEIN: 51.1g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Baja Fish Tacos

Very Good 4.3/5
(47 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Baja Fish Tacos Calories
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Crunchy Oven Fried Fish

Good 3.9/5
(10 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Nigerian Stew (Fish and Chicken)

Very Good 4.0/5
(5 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES: 150.1  |  FAT: 5.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Nigerian Stew (Fish and Chicken) Calories
Fish Chowder (Cod fish)

(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES: 176.4  |  FAT: 2.5g  |  PROTEIN: 21.7g  |  CARBS: 15.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fish Chowder (Cod fish) Calories
White Wine-Braised Haddock or Swai Fish or Other Fish

Very Good 4.0/5
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES: 85.4  |  FAT: 2.2g  |  PROTEIN: 15.6g  |  CARBS: 3.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the White Wine-Braised Haddock or Swai Fish or Other Fish Calories
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

(no ratings)
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 319  |  FAT: 6.3g  |  PROTEIN: 51.1g  |  CARBS: 11.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad Calories
Busy day baked Fish

(no ratings)
Busy day baked Fish

Submitted by: HCC_BIOL1322

CALORIES: 406  |  FAT: 21g  |  PROTEIN: 33g  |  CARBS: 71g  |  FIBER: 1g
Full ingredient & nutrition information of the Busy day baked Fish Calories
Cod Fish Cakes

Very Good 4.5/5
(2 ratings)
Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes. Submitted by: RUTT2ROCKHARD

CALORIES: 419.3  |  FAT: 12.2g  |  PROTEIN: 18.6g  |  CARBS: 40.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Cod Fish Cakes Calories
Fish Pie Lite

(no ratings)
Fish Pie Lite

Virtually fat free – as well as gluten, egg & dairy freeSubmitted by: LUCYLAKE

CALORIES: 314.6  |  FAT: 3.6g  |  PROTEIN: 23.8g  |  CARBS: 49.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Fish Pie Lite Calories
Fish Tacos with Cilantro Slaw and Chipotle Mayo

Incredible! 5.0/5
(2 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES: 320.3  |  FAT: 9.9g  |  PROTEIN: 26.7g  |  CARBS: 33.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Fish Tacos with Cilantro Slaw and Chipotle Mayo Calories
Fish Mappas

(no ratings)
Fish Mappas

A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class. Submitted by: WHATAGRL42

CALORIES: 127.9  |  FAT: 7.3g  |  PROTEIN: 14.2g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fish Mappas Calories
Fish out of Water

Very Good 4.0/5
(1 rating)
Fish out of Water

Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens.Submitted by: 4MY2GIRLSANDU2

CALORIES: 448.9  |  FAT: 18.7g  |  PROTEIN: 44.8g  |  CARBS: 30.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fish out of Water Calories
Fish Marinade with Mustard and Dill

(no ratings)
Fish Marinade with Mustard and Dill

A yummy and fresh way to marinade your fish. This recipe was given to me by a very special New York Italian lady. Heavy accent. Great lady.Submitted by: LAURIEBELL5

CALORIES: 557  |  FAT: 54.1g  |  PROTEIN: 1.2g  |  CARBS: 15.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fish Marinade with Mustard and Dill Calories
Crunchy Oat Topped Fish Pie

(no ratings)
Crunchy Oat Topped Fish Pie

Recipe heavily adapted from Safcol recipes
This is a very good way to serve vegetables and tinned tuna - its tasty and moist and makes a complete meal..

N.B. 500g firm white fresh fish fillets, skin removed and cut into 2cm pieces, can be used instead of the canned tuna.. Ensure it is fully cooked before putting into casserole dish.
Submitted by: EMMABE1

CALORIES: 198.1  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Oat Topped Fish Pie Calories
Oden (Japanese fish cake pot)

(no ratings)
Oden (Japanese fish cake pot)

This is one of typical winter food in Japan you may want to try at a cold night.
This is also a savory way to take important calcium which is hard to get solely from food.
My recipe here is an advanced and tastier version with more ingredients and steps, but you can just use a Kibun oden package, toss the content with coming sauce in boiling water and cook about 10 minutes. Voila! Oden is ready to be on your table.

You can find the nearest Japanese grocer or online grocer from www.justhungry.com.
http://www.justhung
ry.com/handbook/just-hungry-handbooks/
japanese-grocery-store-list
Submitted by: CAFE_AEBEE

CALORIES: 176  |  FAT: 8.5g  |  PROTEIN: 12.7g  |  CARBS: 16.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oden (Japanese fish cake pot) Calories
Tuna Fish On A Green Apple

Very Good 4.5/5
(2 ratings)
Tuna Fish On A Green Apple

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. LolSubmitted by: GYPSYWARRIOR

CALORIES: 297.6  |  FAT: 7.2g  |  PROTEIN: 36.5g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tuna Fish On A Green Apple Calories
Ranch Tuna Fish Sandwiches

Incredible! 5.0/5
(2 ratings)
Ranch Tuna Fish Sandwiches

Tuna Sandwich using Ranch instead of fatty mayo!Submitted by: FRAGGLE20

CALORIES: 206.2  |  FAT: 2.5g  |  PROTEIN: 10.9g  |  CARBS: 31.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Ranch Tuna Fish Sandwiches Calories
Salmon Fish Sticks- GF

Very Good 4.0/5
(1 rating)
Salmon Fish Sticks- GF

These are very good and can be made a few different ways. I used Falafel chips which can be found at Whole Foods; you could also use any chips, pork rinds or almond meal. I also dipped them in a honey mustard sauce. They were very tasty!Submitted by: WSCHMUCKER

CALORIES: 254.4  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 23.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Salmon Fish Sticks- GF Calories