Fish Recipes

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Fish Taco, wheat tortilla, fish, special sauce.

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Great Served on Natures Own Wheat Bread

One of my all time favorites!

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

Great fresh Baja taste without empty calories

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

adapted from recipe on Allrecipes.com

I love fish tacos and these are the way for me and these are SUPER easy.

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Ethnic Dish

The most bread-like breading!

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Here is a delicious way to use up leftover fish or mashed potatoes.

Virtually fat free – as well as gluten, egg & dairy free

A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class.

Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens.

A yummy and fresh way to marinade your fish. This recipe was given to me by a very special New York Italian lady. Heavy accent. Great lady.

Recipe heavily adapted from Safcol recipes
This is a very good way to serve vegetables and tinned tuna - its tasty and moist and makes a complete meal..

N.B. 500g firm white fresh fish fillets, skin removed and cut into 2cm pieces, can be used instead of the canned tuna.. Ensure it is fully cooked before putting into casserole dish.

This is one of typical winter food in Japan you may want to try at a cold night.
This is also a savory way to take important calcium which is hard to get solely from food.
My recipe here is an advanced and tastier version with more ingredients and steps, but you can just use a Kibun oden package, toss the content with coming sauce in boiling water and cook about 10 minutes. Voila! Oden is ready to be on your table.

You can find the nearest Japanese grocer or online grocer from www.justhungry.com.
http://www.justhung
ry.com/handbook/just-hungry-handbooks/
japanese-grocery-store-list

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. Lol