(Top 500 Recipes)

Fish Recipes

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Member Recipes for Fish

Mediterranean Baked Fish RECIPE
TIMEN/A
CALS225
(248 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 225 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(79 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Baked White Fish with Mushrooms Calories
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Rockport Fish Chowder Calories
Fish Chowder
TIME60
CALS249
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Fish Chowder Calories
Tilapia Fish Burrito / Taco
TIME15
CALS283
(9 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Low Fat Fish Cakes
TIME20
CALS107
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES 107 FAT 3 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Low Fat Fish Cakes Calories
Broiled White Fish Parmesan
TIME15
CALS197
(105 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197 FAT 8 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled White Fish Parmesan Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Mexican baked fish
TIMEN/A
CALS267
(13 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Mexican baked fish Calories
Homemade Fish Sticks
TIME20
CALS310
(9 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES 310 FAT 10 PROTEIN 51 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Easy Steamed Fish Packets
TIME15
CALS158
(136 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories
Baja Fish Tacos
TIME20
CALS365
(31 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Baja Fish Tacos Calories
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mediterranean Fish Fillets Calories
Nigerian Stew (Fish and Chicken)
TIME80
CALS150
(4 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES 150 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Nigerian Stew (Fish and Chicken) Calories
Crunchy Oven Fried Fish
TIME27
CALS184
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES 184 FAT 2 PROTEIN 28 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(41 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories
White Wine-Braised Haddock or Swai Fish or Other Fish
TIME25
CALS85
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES 85 FAT 2 PROTEIN 16 CARBS 3 FIBER 2
Full ingredient & nutrition information of the White Wine-Braised Haddock or Swai Fish or Other Fish Calories
Fish Chowder (Cod fish)
TIME60
CALS176
(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES 176 FAT 3 PROTEIN 22 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Fish Chowder (Cod fish) Calories
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad
TIMEN/A
CALS319
(no ratings)
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 319 FAT 6 PROTEIN 51 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad Calories
Busy day baked Fish
TIME50
CALS406
(no ratings)
Busy day baked Fish

Submitted by: HCC_BIOL1322

CALORIES 406 FAT 21 PROTEIN 33 CARBS 71 FIBER 1
Full ingredient & nutrition information of the Busy day baked Fish Calories
Cod Fish Cakes
TIME60
CALS419
(1 rating)
Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes. Submitted by: RUTT2ROCKHARD

CALORIES 419 FAT 12 PROTEIN 19 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Cod Fish Cakes Calories
Fish Pie Lite
TIME35
CALS315
(no ratings)
Fish Pie Lite

Virtually fat free – as well as gluten, egg & dairy freeSubmitted by: LUCYLAKE

CALORIES 315 FAT 4 PROTEIN 24 CARBS 49 FIBER 6
Full ingredient & nutrition information of the Fish Pie Lite Calories
Fish Tacos with Cilantro Slaw and Chipotle Mayo
TIMEN/A
CALS320
(2 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES 320 FAT 10 PROTEIN 27 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Fish Tacos with Cilantro Slaw and Chipotle Mayo Calories
Fish Mappas
TIME40
CALS128
(no ratings)
Fish Mappas

A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class. Submitted by: WHATAGRL42

CALORIES 128 FAT 7 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fish Mappas Calories
Fish out of Water
TIME21
CALS449
(1 rating)
Fish out of Water

Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens.Submitted by: 4MY2GIRLSANDU2

CALORIES 449 FAT 19 PROTEIN 45 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Fish out of Water Calories
Fish Marinade with Mustard and Dill
TIME5
CALS557
(no ratings)
Fish Marinade with Mustard and Dill

A yummy and fresh way to marinade your fish. This recipe was given to me by a very special New York Italian lady. Heavy accent. Great lady.Submitted by: LAURIEBELL5

CALORIES 557 FAT 54 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Fish Marinade with Mustard and Dill Calories
Crunchy Oat Topped Fish Pie
TIME70
CALS198
(no ratings)
Crunchy Oat Topped Fish Pie

Recipe heavily adapted from Safcol recipes
This is a very good way to serve vegetables and tinned tuna - its tasty and moist and makes a complete meal..

N.B. 500g firm white fresh fish fillets, skin removed and cut into 2cm pieces, can be used instead of the canned tuna.. Ensure it is fully cooked before putting into casserole dish.
Submitted by: EMMABE1

CALORIES 198 FAT 5 PROTEIN 22 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Crunchy Oat Topped Fish Pie Calories
Oden (Japanese fish cake pot)
TIME60
CALS176
(no ratings)
Oden (Japanese fish cake pot)

This is one of typical winter food in Japan you may want to try at a cold night.
This is also a savory way to take important calcium which is hard to get solely from food.
My recipe here is an advanced and tastier version with more ingredients and steps, but you can just use a Kibun oden package, toss the content with coming sauce in boiling water and cook about 10 minutes. Voila! Oden is ready to be on your table.

You can find the nearest Japanese grocer or online grocer from www.justhungry.com.
http://www.justhung
ry.com/handbook/just-hungry-handbooks/
japanese-grocery-store-list
Submitted by: CAFE_AEBEE

CALORIES 176 FAT 9 PROTEIN 13 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Oden (Japanese fish cake pot) Calories
Tuna Fish On A Green Apple
TIME1
CALS298
(1 rating)
Tuna Fish On A Green Apple

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. LolSubmitted by: GYPSYWARRIOR

CALORIES 298 FAT 7 PROTEIN 37 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Tuna Fish On A Green Apple Calories
Ranch Tuna Fish Sandwiches
TIME20
CALS206
(no ratings)
Ranch Tuna Fish Sandwiches

Tuna Sandwich using Ranch instead of fatty mayo!Submitted by: FRAGGLE20

CALORIES 206 FAT 3 PROTEIN 11 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Ranch Tuna Fish Sandwiches Calories