(450 Recipes)

Fish Atkins Recipes

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Member Recipes for Fish Atkins

Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Low-Carb Meatballs

Very Good 4.8/5
(6 ratings)
Low-Carb Meatballs

From the Atkins website

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
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Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Easiest Fish Ever!

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Fish Ever! Calories
Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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Tilapia Fish Burrito / Taco

Very Good 4.5/5
(10 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce.

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Parmesan Herb Baked Tilapia

Very Good 4.6/5
(128 ratings)
Parmesan Herb Baked Tilapia

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Maple Cajun Mahi Mahi

Very Good 4.2/5
(9 ratings)
Maple Cajun Mahi Mahi

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
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Chinese-Style Halibut

Good 3.3/5
(9 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1  |  FAT: 6g  |  PROTEIN: 44g  |  CARBS: 12.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chinese-Style Halibut Calories
Tomato Basil Tilapia

Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9  |  FAT: 6.1g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tomato Basil Tilapia Calories
Flounder Au Gratin

Very Good 4.6/5
(43 ratings)
Flounder Au Gratin

From WW Magazine

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Grilled fish tacos with cilantro sauce

Very Good 4.2/5
(20 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7  |  FAT: 9.5g  |  PROTEIN: 19.3g  |  CARBS: 35.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Grilled fish tacos with cilantro sauce Calories
Homemade Fish Sticks

Very Good 4.0/5
(27 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5  |  FAT: 10.1g  |  PROTEIN: 51.1g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Fish Sticks Calories
Broiled Rainbow Trout

Very Good 4.2/5
(5 ratings)
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Broiled Rainbow Trout Calories
Lemon-herb Baked Rainbow Trout

Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon-herb Baked Rainbow Trout Calories
Fish Tacos

Good 3.8/5
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009

CALORIES: 276.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fish Tacos Calories
Geraine's Ginger Soy Mahi Mahi

Very Good 4.5/5
(8 ratings)
Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
Baked Parmesan Swai

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories
Tuna Fish Patties

Good 3.0/5
(6 ratings)
Tuna Fish Patties

CALORIES: 125.7  |  FAT: 1.8g  |  PROTEIN: 13.8g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Patties Calories
Lime- Cilantro Fish Tacos

Incredible! 5.0/5
(5 ratings)
Lime- Cilantro Fish Tacos

Fish tacos

CALORIES: 374.4  |  FAT: 8g  |  PROTEIN: 28.1g  |  CARBS: 46.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime- Cilantro Fish Tacos Calories
Grilled Garlic Salmon

Very Good 4.4/5
(19 ratings)
Grilled Garlic Salmon

Quick, easy and tasty

CALORIES: 186.2  |  FAT: 12.6g  |  PROTEIN: 17.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Garlic Salmon Calories
Oven-Baked Sea Bass

Very Good 4.7/5
(22 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

CALORIES: 299  |  FAT: 11.4g  |  PROTEIN: 41.6g  |  CARBS: 7.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oven-Baked Sea Bass Calories
Parmesan Baked Tilapia

Very Good 4.5/5
(82 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Citrus Tilapia

Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!

CALORIES: 120.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 6.2g  |  FIBER: 1g
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Tilapia with Chili Cream Sauce

Very Good 4.3/5
(4 ratings)
Tilapia with Chili Cream Sauce

CALORIES: 229.7  |  FAT: 10.9g  |  PROTEIN: 23.5g  |  CARBS: 9.4g  |  FIBER: 1.1g
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Flounder Filet Stuffed with Spinach and Feta

Very Good 4.7/5
(13 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Broiled Swai with Salsa

Very Good 4.8/5
(5 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories
Blueberry Salmon & Rice

Very Good 4.7/5
(15 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!

CALORIES: 486.9  |  FAT: 11.5g  |  PROTEIN: 24.8g  |  CARBS: 75.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Blueberry Salmon & Rice Calories
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(71 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories