(25 Recipes)

Flapjack Recipes

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Member Recipes for Flapjack

Super Sticky Flapjack
TIME75
CALS119
(no ratings)
Super Sticky Flapjack

English, sticky oatmeal tray bake or muesli bar (a bit like Granola but more decadent and moist.) Can be adapted with whatever store cupboard ingredients you have.Submitted by: BECCABUMPS

CALORIES 119 FAT 4 PROTEIN 1 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Super Sticky Flapjack Calories
Almond butter flapjack
TIME25
CALS268
(no ratings)
Almond butter flapjack

Rich, moist flapjack full of goodness with almonds and oats. High in vitamin E and manganese. Reasonably high in fat but it should be grass-fed butter for the best results. Could use unsalted butter if you prefer.Submitted by: ALANTULLETT

CALORIES 268 FAT 20 PROTEIN 3 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Almond butter flapjack Calories
Dr. Seuss's Flapjack Flapper's Flapjacks
TIME20
CALS380
(no ratings)
Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8

CALORIES 380 FAT 16 PROTEIN 10 CARBS 51 FIBER 3
Full ingredient & nutrition information of the Dr. Seuss's Flapjack Flapper's Flapjacks Calories
Tuna Flapjack
TIME15
CALS301
(2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.Submitted by: LIZZY63

CALORIES 301 FAT 8 PROTEIN 41 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Tuna Flapjack Calories
No Photo Available
TIME25
CALS185
(5 ratings)
Banana flapjack

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.Submitted by: ROBERTS930

CALORIES 185 FAT 10 PROTEIN 2 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Banana flapjack Calories
No Photo Available
TIME20
CALS306
(no ratings)
Pea flapjack with smoked salmon

healthy and deliciusSubmitted by: NANESHELTON

CALORIES 306 FAT 7 PROTEIN 24 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Pea flapjack with smoked salmon Calories
No Photo Available
TIMEN/A
CALS103
(no ratings)
black treacle flapjack

Submitted by: TRACYJNICHOLSON

CALORIES 103 FAT 4 PROTEIN 2 CARBS 13 FIBER 0
Full ingredient & nutrition information of the black treacle flapjack Calories
No Photo Available
TIME43
CALS266
(no ratings)
Flapjack

Submitted by: WINKO75

CALORIES 266 FAT 14 PROTEIN 2 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Flapjack Calories
No Photo Available
TIME20
CALS137
(no ratings)
Health Flapjack 3

Submitted by: SIHALLETT007

CALORIES 137 FAT 0 PROTEIN 1 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Health Flapjack 3 Calories
No Photo Available
TIMEN/A
CALS131
(no ratings)
Healthy Berry Flapjack

Submitted by: BECKYZOE7

CALORIES 131 FAT 2 PROTEIN 5 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Healthy Berry Flapjack Calories
No Photo Available
TIME25
CALS102
(no ratings)
Flapjack - Plain

This version was a bit too plain for me. Searching for ways to make it more flavorful.Submitted by: DRESSGIRL

CALORIES 102 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Flapjack - Plain Calories
No Photo Available
TIME35
CALS179
(no ratings)
Banana no sugar flapjack

Submitted by: MCLUSKEY7

CALORIES 179 FAT 8 PROTEIN 3 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Banana no sugar flapjack Calories
No Photo Available
TIME30
CALS105
(no ratings)
Plum and Banana Spiced Flapjack

Submitted by: ZOUNDZ

CALORIES 105 FAT 1 PROTEIN 2 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Plum and Banana Spiced Flapjack Calories
No Photo Available
TIMEN/A
CALS178
(no ratings)
Sultana Coconut Flapjack

Submitted by: CALAMITYJEN13

CALORIES 178 FAT 7 PROTEIN 4 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Sultana Coconut Flapjack Calories
No Photo Available
TIME30
CALS503
(no ratings)
Apricot Flapjack

Submitted by: FRANCESCALAST

CALORIES 503 FAT 29 PROTEIN 5 CARBS 74 FIBER 7
Full ingredient & nutrition information of the Apricot Flapjack Calories
No Photo Available
TIME80
CALS149
(no ratings)
Vegan Chocolate Blueberry Flapjack Delite

Does Not Include Chocolate DrizzleSubmitted by: JGALLANT151

CALORIES 149 FAT 1 PROTEIN 4 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Vegan Chocolate Blueberry Flapjack Delite Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Vanilla Flapjack

Submitted by: AGARDA

CALORIES 142 FAT 7 PROTEIN 1 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Vanilla Flapjack Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Cranberry and almond flapjack

Submitted by: MORGAN_MELCHOR

CALORIES 208 FAT 12 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Cranberry and almond flapjack Calories
No Photo Available
TIME35
CALS149
(no ratings)
Apricot Flapjack

Submitted by: DEAD_ALICE2012

CALORIES 149 FAT 9 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Apricot Flapjack Calories
No Photo Available
TIME60
CALS168
(no ratings)
maple pecan flapjack

Submitted by: FOXYROXYFOXY

CALORIES 168 FAT 9 PROTEIN 2 CARBS 28 FIBER 3
Full ingredient & nutrition information of the maple pecan flapjack Calories
No Photo Available
TIME25
CALS55
(no ratings)
whole wheat buttermilk flapjack's

Submitted by: LORREN4

CALORIES 55 FAT 1 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the whole wheat buttermilk flapjack's Calories
No Photo Available
TIME25
CALS148
(no ratings)
Museli Flapjack

You can use either honey or syrup, which ever you choose.

A sweet, tasty alternative to high priced shop bought flapjacks and cereal bars.

Stored in an airtight container, will last up to a weekSubmitted by: KNITTY.NORA

CALORIES 148 FAT 6 PROTEIN 2 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Museli Flapjack Calories
No Photo Available
TIME30
CALS126
(no ratings)
Honey Flapjack

CALORIES 126 FAT 9 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Honey Flapjack Calories
No Photo Available
TIME30
CALS126
(no ratings)
Honey Flapjack

CALORIES 126 FAT 9 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Honey Flapjack Calories
No Photo Available
TIME30
CALS209
(no ratings)
Apple & Apricot flapjack

low fat, no sugar added version of a flapjackSubmitted by: TWOOFTHREE

CALORIES 209 FAT 1 PROTEIN 11 CARBS 45 FIBER 5
Full ingredient & nutrition information of the Apple & Apricot flapjack Calories