(59 Recipes)

Flapjacks Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Flapjacks

Flapjacks Princess Half Fat

(no ratings)
Flapjacks Princess Half Fat

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jamSubmitted by: LUCYLAKE

CALORIES: 61.1  |  FAT: 4g  |  PROTEIN: 0.3g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flapjacks Princess Half Fat Calories
Flapjacks Princess Half Fat Fruity

(no ratings)
Flapjacks Princess Half Fat Fruity

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.Submitted by: LUCYLAKE

CALORIES: 67.2  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Flapjacks Princess Half Fat Fruity Calories
Hearty Banana Oats Flapjacks

(no ratings)
Hearty Banana Oats Flapjacks

Submitted by: PEZERELLA

CALORIES: 415.4  |  FAT: 12.2g  |  PROTEIN: 11.2g  |  CARBS: 69.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Hearty Banana Oats Flapjacks Calories
Dr. Seuss's Flapjack Flapper's Flapjacks

(no ratings)
Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8

CALORIES: 380  |  FAT: 16.3g  |  PROTEIN: 10g  |  CARBS: 51.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dr. Seuss's Flapjack Flapper's Flapjacks Calories
Healthy seed and nut flapjacks

(no ratings)
Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES: 218.9  |  FAT: 11.4g  |  PROTEIN: 3.4g  |  CARBS: 25.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthy seed and nut flapjacks Calories
Flapjacks

(no ratings)
Flapjacks

Yummy, oaty granola type barsSubmitted by: ESPERANCE

CALORIES: 139.1  |  FAT: 8.2g  |  PROTEIN: 1.3g  |  CARBS: 21.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Flapjacks Calories
Honey and Golden syrup sticky dairy free flapjacks

(no ratings)
Honey and Golden syrup sticky dairy free flapjacks

Yummy sticky dairy free goodness. Great warm or cold or great for lunch boxes. Submitted by: SARAHEVA

CALORIES: 267.8  |  FAT: 9.3g  |  PROTEIN: 3.8g  |  CARBS: 41.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Honey and Golden syrup sticky dairy free flapjacks Calories
Flapjacks with raisins and plums

Very Good  4.0/5
(1 rating)
Flapjacks with raisins and plums

Flapjacks with raisins and plumsSubmitted by: JADAOLSON

CALORIES: 192.1  |  FAT: 7.3g  |  PROTEIN: 3.7g  |  CARBS: 27.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flapjacks with raisins and plums Calories
flapjacks

(no ratings)
flapjacks

Submitted by: DOODLE-HOUSE

CALORIES: 87.5  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the flapjacks Calories
flapjacks

(no ratings)
flapjacks

only 64 cals per flapjackSubmitted by: PLASTICSTARSX

CALORIES: 64.3  |  FAT: 4.6g  |  PROTEIN: 0.3g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the flapjacks Calories
Paleo Flapjacks

(no ratings)
Paleo Flapjacks

Submitted by: ALYSSON

CALORIES: 399.4  |  FAT: 23.6g  |  PROTEIN: 12.3g  |  CARBS: 43.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Paleo Flapjacks Calories
Flapjacks

(no ratings)
Flapjacks

Adapted from "Down Home Cooking" cookbookSubmitted by: BREES25

CALORIES: 101.6  |  FAT: 5.5g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Flapjacks Calories
Cherry and Almond Flapjacks

(no ratings)
Cherry and Almond Flapjacks

Quick and simple cherry and almond flapjacks.Submitted by: KIERANJAMES

CALORIES: 2256.3  |  FAT: 88.7g  |  PROTEIN: 0.9g  |  CARBS: 109.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cherry and Almond Flapjacks Calories
Brunch coconut flapjacks

(no ratings)
Brunch coconut flapjacks

Easy and quick make tasty flapjacksSubmitted by: DUSTY1911

CALORIES: 146.4  |  FAT: 10g  |  PROTEIN: 1.4g  |  CARBS: 12.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Brunch coconut flapjacks Calories
dairy free sugar free vegan flapjacks

(no ratings)
dairy free sugar free vegan flapjacks

Serves 6Submitted by: JOANNAFRENCH

CALORIES: 123.5  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 29g  |  FIBER: 3.8g
Full ingredient & nutrition information of the dairy free sugar free vegan flapjacks Calories
Three Grain Flapjacks

(no ratings)
Three Grain Flapjacks

Hearty, healthy breakfast pancakes. Submitted by: MEGANLYNN4

CALORIES: 2476.5  |  FAT: 113.9g  |  PROTEIN: 68.8g  |  CARBS: 319.3g  |  FIBER: 35g
Full ingredient & nutrition information of the Three Grain Flapjacks Calories
Healthy Flapjacks

(no ratings)
Healthy Flapjacks

A healthy snackSubmitted by: KATYHENEY

CALORIES: 81.1  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 9.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Healthy Flapjacks Calories
Nut and Seed flapjacks

(no ratings)
Nut and Seed flapjacks

Submitted by: AMYL2012

CALORIES: 127.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 13.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Nut and Seed flapjacks Calories
low calorie Protein Flapjacks

(no ratings)
low calorie Protein Flapjacks

low calorie flapjacks Submitted by: KEO1988

CALORIES: 122  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 18.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the low calorie Protein Flapjacks Calories
Sugar, gluten and dairy free flapjacks

(no ratings)
Sugar, gluten and dairy free flapjacks

Submitted by: SOPHIE_T99

CALORIES: 154.2  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 32.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Sugar, gluten and dairy free flapjacks Calories
Super Seed Flapjacks

(no ratings)
Super Seed Flapjacks

Submitted by: LITTLEIM

CALORIES: 359.3  |  FAT: 17.4g  |  PROTEIN: 8.1g  |  CARBS: 47.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Super Seed Flapjacks Calories
Date and Almond Flapjacks

(no ratings)
Date and Almond Flapjacks

These flapjacks make a great snack, especially with a drink in the morning.Submitted by: HOPE_LESCASE

CALORIES: 280.8  |  FAT: 16.1g  |  PROTEIN: 3g  |  CARBS: 31.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Date and Almond Flapjacks Calories
protien flapjacks

(no ratings)
protien flapjacks

high protien yummy flap jacksSubmitted by: DANIELPALMER06

CALORIES: 218.5  |  FAT: 12.5g  |  PROTEIN: 13.5g  |  CARBS: 13.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the protien flapjacks Calories
Peanut Butter Flapjacks (No butter)

(no ratings)
Peanut Butter Flapjacks (No butter)

Yummy, full of protein and fiber, no butter or refined sugar!Submitted by: ELLIEJEANBEAN

CALORIES: 165.6  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 29.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Peanut Butter Flapjacks (No butter) Calories
Surprise flapjacks

(no ratings)
Surprise flapjacks

This recipe came from my dear friend, Carol.Submitted by: HORNERD

CALORIES: 360.7  |  FAT: 15.7g  |  PROTEIN: 9.9g  |  CARBS: 49.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Surprise flapjacks Calories
Hag's Multigrain Flapjacks

(no ratings)
Hag's Multigrain Flapjacks

Quick, wholesome and delicious. Cut down on calories by using egg whites and skim milk.Submitted by: ELIJAH85

CALORIES: 116.2  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Hag's Multigrain Flapjacks Calories
nancy's flapjacks

(no ratings)
nancy's flapjacks

can substitute oil or bacon grease, use 10x sugar to dust finished productSubmitted by: FUNGI777

CALORIES: 238.2  |  FAT: 9.1g  |  PROTEIN: 8.9g  |  CARBS: 29.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the nancy's flapjacks Calories
Lyle's Golden Syrup Flapjacks

(no ratings)
Lyle's Golden Syrup Flapjacks

Submitted by: PUNKGOTH99

CALORIES: 119.2  |  FAT: 4.1g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lyle's Golden Syrup Flapjacks Calories
Frontier Flapjacks

(no ratings)
Frontier Flapjacks

Submitted by: ANJISHIPLEY

CALORIES: 107.4  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Frontier Flapjacks Calories
Flapjacks with golden syrup

(no ratings)
Flapjacks with golden syrup

Submitted by: SANDYCOPE56

CALORIES: 251.1  |  FAT: 13.7g  |  PROTEIN: 2.2g  |  CARBS: 44.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flapjacks with golden syrup Calories