(59 Recipes)

Flapjacks Recipes

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Member Recipes for Flapjacks

Flapjacks Princess Half Fat
TIME45
CALS61
(no ratings)
Flapjacks Princess Half Fat

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jamSubmitted by: LUCYLAKE

CALORIES 61 FAT 4 PROTEIN 0 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Flapjacks Princess Half Fat Calories
Flapjacks Princess Half Fat Fruity
TIMEN/A
CALS67
(no ratings)
Flapjacks Princess Half Fat Fruity

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.Submitted by: LUCYLAKE

CALORIES 67 FAT 4 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Flapjacks Princess Half Fat Fruity Calories
Hearty Banana Oats Flapjacks
TIMEN/A
CALS415
(no ratings)
Hearty Banana Oats Flapjacks

Submitted by: PEZERELLA

CALORIES 415 FAT 12 PROTEIN 11 CARBS 69 FIBER 5
Full ingredient & nutrition information of the Hearty Banana Oats Flapjacks Calories
Dr. Seuss's Flapjack Flapper's Flapjacks
TIME20
CALS380
(no ratings)
Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8

CALORIES 380 FAT 16 PROTEIN 10 CARBS 51 FIBER 3
Full ingredient & nutrition information of the Dr. Seuss's Flapjack Flapper's Flapjacks Calories
Healthy seed and nut flapjacks
TIME35
CALS219
(no ratings)
Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES 219 FAT 11 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Healthy seed and nut flapjacks Calories
Flapjacks
TIME30
CALS139
(no ratings)
Flapjacks

Yummy, oaty granola type barsSubmitted by: ESPERANCE

CALORIES 139 FAT 8 PROTEIN 1 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Flapjacks Calories
Honey and Golden syrup sticky dairy free flapjacks
TIME5
CALS268
(no ratings)
Honey and Golden syrup sticky dairy free flapjacks

Yummy sticky dairy free goodness. Great warm or cold or great for lunch boxes. Submitted by: SARAHEVA

CALORIES 268 FAT 9 PROTEIN 4 CARBS 42 FIBER 0
Full ingredient & nutrition information of the Honey and Golden syrup sticky dairy free flapjacks Calories
No Photo Available
TIMEN/A
CALS192
(1 rating)
Flapjacks with raisins and plums

Flapjacks with raisins and plumsSubmitted by: JADAOLSON

CALORIES 192 FAT 7 PROTEIN 4 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Flapjacks with raisins and plums Calories
No Photo Available
TIME30
CALS88
(no ratings)
flapjacks

Submitted by: DOODLE-HOUSE

CALORIES 88 FAT 7 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the flapjacks Calories
No Photo Available
TIME30
CALS64
(no ratings)
flapjacks

only 64 cals per flapjackSubmitted by: PLASTICSTARSX

CALORIES 64 FAT 5 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the flapjacks Calories
No Photo Available
TIMEN/A
CALS399
(no ratings)
Paleo Flapjacks

Submitted by: ALYSSON

CALORIES 399 FAT 24 PROTEIN 12 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Paleo Flapjacks Calories
No Photo Available
TIME30
CALS102
(no ratings)
Flapjacks

Adapted from "Down Home Cooking" cookbookSubmitted by: BREES25

CALORIES 102 FAT 6 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Flapjacks Calories
No Photo Available
TIME30
CALS2,256
(no ratings)
Cherry and Almond Flapjacks

Quick and simple cherry and almond flapjacks.Submitted by: KIERANJAMES

CALORIES 2,256 FAT 89 PROTEIN 1 CARBS 109 FIBER 0
Full ingredient & nutrition information of the Cherry and Almond Flapjacks Calories
No Photo Available
TIME27
CALS146
(no ratings)
Brunch coconut flapjacks

Easy and quick make tasty flapjacksSubmitted by: DUSTY1911

CALORIES 146 FAT 10 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Brunch coconut flapjacks Calories
No Photo Available
TIME35
CALS124
(no ratings)
dairy free sugar free vegan flapjacks

Serves 6Submitted by: JOANNAFRENCH

CALORIES 124 FAT 3 PROTEIN 3 CARBS 29 FIBER 4
Full ingredient & nutrition information of the dairy free sugar free vegan flapjacks Calories
No Photo Available
TIME40
CALS2,477
(no ratings)
Three Grain Flapjacks

Hearty, healthy breakfast pancakes. Submitted by: MEGANLYNN4

CALORIES 2,477 FAT 114 PROTEIN 69 CARBS 319 FIBER 35
Full ingredient & nutrition information of the Three Grain Flapjacks Calories
No Photo Available
TIME45
CALS81
(no ratings)
Healthy Flapjacks

A healthy snackSubmitted by: KATYHENEY

CALORIES 81 FAT 6 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Healthy Flapjacks Calories
No Photo Available
TIME40
CALS127
(no ratings)
Nut and Seed flapjacks

Submitted by: AMYL2012

CALORIES 127 FAT 10 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Nut and Seed flapjacks Calories
No Photo Available
TIME20
CALS122
(no ratings)
low calorie Protein Flapjacks

low calorie flapjacks Submitted by: KEO1988

CALORIES 122 FAT 3 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the low calorie Protein Flapjacks Calories
No Photo Available
TIME35
CALS154
(no ratings)
Sugar, gluten and dairy free flapjacks

Submitted by: SOPHIE_T99

CALORIES 154 FAT 6 PROTEIN 2 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Sugar, gluten and dairy free flapjacks Calories
No Photo Available
TIME40
CALS359
(no ratings)
Super Seed Flapjacks

Submitted by: LITTLEIM

CALORIES 359 FAT 17 PROTEIN 8 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Super Seed Flapjacks Calories
No Photo Available
TIME40
CALS281
(no ratings)
Date and Almond Flapjacks

These flapjacks make a great snack, especially with a drink in the morning.Submitted by: HOPE_LESCASE

CALORIES 281 FAT 16 PROTEIN 3 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Date and Almond Flapjacks Calories
No Photo Available
TIME25
CALS219
(no ratings)
protien flapjacks

high protien yummy flap jacksSubmitted by: DANIELPALMER06

CALORIES 219 FAT 13 PROTEIN 14 CARBS 13 FIBER 3
Full ingredient & nutrition information of the protien flapjacks Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
Peanut Butter Flapjacks (No butter)

Yummy, full of protein and fiber, no butter or refined sugar!Submitted by: ELLIEJEANBEAN

CALORIES 166 FAT 5 PROTEIN 4 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Flapjacks (No butter) Calories
No Photo Available
TIMEN/A
CALS361
(no ratings)
Surprise flapjacks

This recipe came from my dear friend, Carol.Submitted by: HORNERD

CALORIES 361 FAT 16 PROTEIN 10 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Surprise flapjacks Calories
No Photo Available
TIME30
CALS116
(no ratings)
Hag's Multigrain Flapjacks

Quick, wholesome and delicious. Cut down on calories by using egg whites and skim milk.Submitted by: ELIJAH85

CALORIES 116 FAT 4 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Hag's Multigrain Flapjacks Calories
No Photo Available
TIME20
CALS238
(no ratings)
nancy's flapjacks

can substitute oil or bacon grease, use 10x sugar to dust finished productSubmitted by: FUNGI777

CALORIES 238 FAT 9 PROTEIN 9 CARBS 30 FIBER 1
Full ingredient & nutrition information of the nancy's flapjacks Calories
No Photo Available
TIME45
CALS119
(no ratings)
Lyle's Golden Syrup Flapjacks

Submitted by: PUNKGOTH99

CALORIES 119 FAT 4 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Lyle's Golden Syrup Flapjacks Calories
No Photo Available
TIMEN/A
CALS107
(no ratings)
Frontier Flapjacks

Submitted by: ANJISHIPLEY

CALORIES 107 FAT 2 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Frontier Flapjacks Calories
No Photo Available
TIME40
CALS251
(no ratings)
Flapjacks with golden syrup

Submitted by: SANDYCOPE56

CALORIES 251 FAT 14 PROTEIN 2 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Flapjacks with golden syrup Calories