(21 Recipes)

Flax Pancake Recipes

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Member Recipes for Flax Pancake

Ground Flax Meal Pancake or Muffin

Very Good 4.6/5
(5 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
Zucchini Flax Pancake

(no ratings)
Zucchini Flax Pancake

Gluten free, low carb, no sugar (uses stevia)... VERY delicious!Submitted by: KRAVMAGAGIRL

CALORIES: 151.9  |  FAT: 9.5g  |  PROTEIN: 11g  |  CARBS: 8.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Zucchini Flax Pancake Calories
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
Full ingredient & nutrition information of the Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Calories
flax and coconut flour protein pancake (low carb, dairy free)

(no ratings)
flax and coconut flour protein pancake (low carb, dairy free)

Submitted by: CHRISTIE_46

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 23.8g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the flax and coconut flour protein pancake (low carb, dairy free) Calories
almond flour and flax seed protein pancake

(no ratings)
almond flour and flax seed protein pancake

Protein pancake low in carbs Submitted by: CHRISTIE_46

CALORIES: 416  |  FAT: 23.5g  |  PROTEIN: 38.5g  |  CARBS: 13.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the almond flour and flax seed protein pancake Calories
Oatmeal Pancake with Blueberries & Flax

(no ratings)
Oatmeal Pancake with Blueberries & Flax

This recipe can be tailored to your preference - add nuts, chopped apple, etc instead of the blueberries. Submitted by: THEBEV2

CALORIES: 290.7  |  FAT: 5.9g  |  PROTEIN: 25.3g  |  CARBS: 38.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Oatmeal Pancake with Blueberries & Flax Calories
Flax Seed  and Pumpkin Pancake

(no ratings)
Flax Seed and Pumpkin Pancake

This is a gluten free pancake recipe and could use other fruits or pumpkin type ingredients for added flavors. I used pumpkin because it is so easy.Submitted by: JWPULLIAM

CALORIES: 84.5  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 3.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Flax Seed and Pumpkin Pancake Calories
rayne's low carb flax sweet pancake

(no ratings)
rayne's low carb flax sweet pancake

wow, this turned out great !!!
my new indulgence.Submitted by: RAYNE_

CALORIES: 257.2  |  FAT: 19.7g  |  PROTEIN: 11.2g  |  CARBS: 9.8g  |  FIBER: 4g
Full ingredient & nutrition information of the rayne's low carb flax sweet pancake Calories
Blueberry flax pancake

(no ratings)
Blueberry flax pancake

Low calerie, gluten freeSubmitted by: BOOKSR4ME

CALORIES: 223.4  |  FAT: 13.9g  |  PROTEIN: 12.5g  |  CARBS: 18.6g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Blueberry flax pancake Calories
flax pancake/1 serv

(no ratings)
flax pancake/1 serv

extra fiber/protein pancakeSubmitted by: PATTEPRETTYFACE

CALORIES: 270.8  |  FAT: 19.8g  |  PROTEIN: 17.3g  |  CARBS: 5.4g  |  FIBER: 4g
Full ingredient & nutrition information of the flax pancake/1 serv Calories
Oatmeal flax pancake

(no ratings)
Oatmeal flax pancake

Pancake/ bread substituteSubmitted by: LIZDALTSMOM

CALORIES: 137  |  FAT: 8.2g  |  PROTEIN: 5.5g  |  CARBS: 12.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Oatmeal flax pancake Calories
Low Carb flax Pancake's

(no ratings)
Low Carb flax Pancake's

Submitted by: -RAELYNN

CALORIES: 209.1  |  FAT: 15.2g  |  PROTEIN: 11g  |  CARBS: 11.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Low Carb flax Pancake's Calories
Steel Cut Oatmeal/Flax Pancake

(no ratings)
Steel Cut Oatmeal/Flax Pancake

Mix all together, fry in pam or a drop of oil, slowly..oats need time! Great with fruit.Submitted by: EVANTEDDY

CALORIES: 350.3  |  FAT: 12.5g  |  PROTEIN: 25.5g  |  CARBS: 39.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Steel Cut Oatmeal/Flax Pancake Calories
oatmeal pumpkin flax pancake

Good 3.5/5
(2 ratings)
oatmeal pumpkin flax pancake

Submitted by: ED_THECROW

CALORIES: 159.8  |  FAT: 15.1g  |  PROTEIN: 12.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the oatmeal pumpkin flax pancake Calories
Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries

(no ratings)
Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries

This recipe on the mix box, I entered it so I know the nutrients, they are very goodSubmitted by: JARHEADSBABY

CALORIES: 122.5  |  FAT: 5.5g  |  PROTEIN: 5.9g  |  CARBS: 15.3g  |  FIBER: 2.2g
Apple Flax Pancake

(no ratings)
Apple Flax Pancake

I got this recipe from my husbands aunt. Very very good with berries (any kind) and maple syrup on top. To save calories I use light maple syrup. I make up several on the weekends and heat one up in the microwave on busy mornings.Submitted by: SAILNLOLA

CALORIES: 199.2  |  FAT: 11.9g  |  PROTEIN: 10.8g  |  CARBS: 15.6g  |  FIBER: 6.8g
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EZ Whey low carb apple cinnamon flax pancake

(no ratings)
EZ Whey low carb apple cinnamon flax pancake

Submitted by: JULIE_C_KENT

CALORIES: 361  |  FAT: 15.6g  |  PROTEIN: 49g  |  CARBS: 15.6g  |  FIBER: 12g
Full ingredient & nutrition information of the EZ Whey low carb apple cinnamon flax pancake Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Incredible! 5.0/5
(1 rating)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 132.3  |  FAT: 5g  |  PROTEIN: 13.7g  |  CARBS: 12.6g  |  FIBER: 5.2g
Gluten-Free Flax Pancake

Very Good 4.0/5
(1 rating)
Gluten-Free Flax Pancake

A delicious, filling, and nutritious gluten-free breakfast!Submitted by: AMANDAVANWEST

CALORIES: 255.1  |  FAT: 16.3g  |  PROTEIN: 13.9g  |  CARBS: 18.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Gluten-Free Flax Pancake Calories