Flax Pancake Recipes

Very Good 4.6/5
(5 ratings)

Ground Flax Meal Pancake or Muffin

Melts in your mouth! 2.24 points

CALORIES: 99.8 | FAT: 6.8g | PROTEIN: 6.5g | CARBS: 3g | FIBER: 2g

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Very Good 4.4/5
(14 ratings)

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

CALORIES: 155.5 | FAT: 4.9g | PROTEIN: 12.2g | CARBS: 18.8g | FIBER: 5.6g

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(no ratings)

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 198.3 | FAT: 12.3g | PROTEIN: 9.9g | CARBS: 12.2g | FIBER: 5.2g

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(no ratings)

Zucchini Flax Pancake

Gluten free, low carb, no sugar (uses stevia)... VERY delicious!

CALORIES: 151.9 | FAT: 9.5g | PROTEIN: 11g | CARBS: 8.1g | FIBER: 5.3g

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(no ratings)

Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8

CALORIES: 299.5 | FAT: 10.2g | PROTEIN: 38g | CARBS: 24.1g | FIBER: 21.3g

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(no ratings)

flax and coconut flour protein pancake (low carb, dairy free)

CALORIES: 167.6 | FAT: 6.4g | PROTEIN: 23.8g | CARBS: 3.8g | FIBER: 1g

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(no ratings)

almond flour and flax seed protein pancake

Protein pancake low in carbs

CALORIES: 416 | FAT: 23.5g | PROTEIN: 38.5g | CARBS: 13.5g | FIBER: 8.3g

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(no ratings)

Oatmeal Pancake with Blueberries & Flax

This recipe can be tailored to your preference - add nuts, chopped apple, etc instead of the blueberries.

CALORIES: 290.7 | FAT: 5.9g | PROTEIN: 25.3g | CARBS: 38.1g | FIBER: 8.5g

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(no ratings)

Flax Seed and Pumpkin Pancake

This is a gluten free pancake recipe and could use other fruits or pumpkin type ingredients for added flavors. I used pumpkin because it is so easy.

CALORIES: 84.5 | FAT: 5.8g | PROTEIN: 5.6g | CARBS: 3.7g | FIBER: 2.6g

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(no ratings)

rayne's low carb flax sweet pancake

wow, this turned out great !!!
my new indulgence.

CALORIES: 257.2 | FAT: 19.7g | PROTEIN: 11.2g | CARBS: 9.8g | FIBER: 4g

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(no ratings)

Blueberry flax pancake

Low calerie, gluten free

CALORIES: 223.4 | FAT: 13.9g | PROTEIN: 12.5g | CARBS: 18.6g | FIBER: 9.7g

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(no ratings)

flax pancake/1 serv

extra fiber/protein pancake

CALORIES: 270.8 | FAT: 19.8g | PROTEIN: 17.3g | CARBS: 5.4g | FIBER: 4g

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(no ratings)

Oatmeal flax pancake

Pancake/ bread substitute

CALORIES: 137 | FAT: 8.2g | PROTEIN: 5.5g | CARBS: 12.8g | FIBER: 5.4g

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(no ratings)

Steel Cut Oatmeal/Flax Pancake

Mix all together, fry in pam or a drop of oil, slowly..oats need time! Great with fruit.

CALORIES: 350.3 | FAT: 12.5g | PROTEIN: 25.5g | CARBS: 39.7g | FIBER: 9.1g

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Good 3.5/5
(2 ratings)

oatmeal pumpkin flax pancake

CALORIES: 159.8 | FAT: 15.1g | PROTEIN: 12.2g | CARBS: 20.9g | FIBER: 5.8g

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Very Good 4.0/5
(1 rating)

Gluten-Free Flax Pancake

A delicious, filling, and nutritious gluten-free breakfast!

CALORIES: 255.1 | FAT: 16.3g | PROTEIN: 13.9g | CARBS: 18.5g | FIBER: 10.7g

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(no ratings)

Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries

This recipe on the mix box, I entered it so I know the nutrients, they are very good

CALORIES: 122.5 | FAT: 5.5g | PROTEIN: 5.9g | CARBS: 15.3g | FIBER: 2.2g

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(no ratings)

Apple Flax Pancake

I got this recipe from my husbands aunt. Very very good with berries (any kind) and maple syrup on top. To save calories I use light maple syrup. I make up several on the weekends and heat one up in the microwave on busy mornings.

CALORIES: 199.2 | FAT: 11.9g | PROTEIN: 10.8g | CARBS: 15.6g | FIBER: 6.8g

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(no ratings)

EZ Whey low carb apple cinnamon flax pancake

CALORIES: 361 | FAT: 15.6g | PROTEIN: 49g | CARBS: 15.6g | FIBER: 12g

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Incredible! 5.0/5
(1 rating)

Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 132.3 | FAT: 5g | PROTEIN: 13.7g | CARBS: 12.6g | FIBER: 5.2g

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Flax Pancake Recipes

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