(17 Recipes)

Flax Seeds Recipes

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Member Recipes for Flax Seeds

Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Bread machine whole wheat, oats and flax seeds bread
TIME230
CALS102
(no ratings)
Bread machine whole wheat, oats and flax seeds bread

Bread machine healthy no fat, low sugar breadSubmitted by: TRUNIN

CALORIES 102 FAT 1 PROTEIN 4 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Bread machine whole wheat, oats and flax seeds bread Calories
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds
TIME15
CALS300
(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES 300 FAT 10 PROTEIN 38 CARBS 24 FIBER 21
Full ingredient & nutrition information of the Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Calories
No Photo Available
TIME135
CALS120
(no ratings)
Whole Wheat Buns with Flax and Chia Seeds

Recipe makes 36 medium sized buns, but can easily be formed into loaves of bread, or larger buns for burgers.Submitted by: NUMPTYMOM

CALORIES 120 FAT 3 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Buns with Flax and Chia Seeds Calories
No Photo Available
TIMEN/A
CALS182
(no ratings)
Almond and peach muffins with flax seeds

Submitted by: PBL-GE

CALORIES 182 FAT 9 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Almond and peach muffins with flax seeds Calories
No Photo Available
TIME35
CALS55
(no ratings)
Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)

Submitted by: MKELLY72

CALORIES 55 FAT 2 PROTEIN 3 CARBS 9 FIBER 2
No Photo Available
TIME17
CALS371
(no ratings)
Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market)Submitted by: LISTLOADRUN

CALORIES 371 FAT 16 PROTEIN 17 CARBS 41 FIBER 9
No Photo Available
TIME2
CALS346
(no ratings)
Flax seeds Power muffins

This is a healthy power punch microwave muffins recipe from DR.Oz. It's very easy and quick to make.Submitted by: MICKEYH

CALORIES 346 FAT 28 PROTEIN 13 CARBS 14 FIBER 11
Full ingredient & nutrition information of the Flax seeds Power muffins Calories
No Photo Available
TIME15
CALS131
(no ratings)
wheat blend pancakes with flax and chia seeds

PancakesSubmitted by: TZYDALLAS

CALORIES 131 FAT 3 PROTEIN 4 CARBS 14 FIBER 29
Full ingredient & nutrition information of the wheat blend pancakes with flax and chia seeds Calories
No Photo Available
TIME245
CALS140
(no ratings)
Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself. Submitted by: SHEHADAWHAT

CALORIES 140 FAT 5 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds Calories
No Photo Available
TIME17
CALS143
(no ratings)
Basmati Rice with Flax Seeds

Submitted by: ANGELAWILLIAMS3

CALORIES 143 FAT 3 PROTEIN 4 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Basmati Rice with Flax Seeds Calories
No Photo Available
TIME3
CALS219
(1 rating)
4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun. Submitted by: NURSERC1

CALORIES 219 FAT 17 PROTEIN 12 CARBS 15 FIBER 11
Full ingredient & nutrition information of the 4 carb-Carbquick 1 minute muffin with flax seeds Calories
No Photo Available
TIME7
CALS257
(no ratings)
Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe Submitted by: RETIREDSUE

CALORIES 257 FAT 7 PROTEIN 9 CARBS 69 FIBER 16
Full ingredient & nutrition information of the Oat bran with flax seeds and dried apricots Calories
No Photo Available
TIME55
CALS242
(no ratings)
reduced sugar apple crumble with flax seeds

allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!Submitted by: JONAH23

CALORIES 242 FAT 6 PROTEIN 4 CARBS 53 FIBER 6
Full ingredient & nutrition information of the reduced sugar apple crumble with flax seeds Calories
No Photo Available
TIME27
CALS70
(no ratings)
Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds

These are a great way to get your fiber and antioxidants in a cookie! I make these with a Small Size Pampered Chef Cookie Scoop, thus the 78 cookies per recipe. My 5 year old loves these! And they would be amazing with some dark chocolate chips added. Great chewy texture with the added crunch of the flax seeds and sweetness of the bananas. For more of a peanut butter flavor, added chopped peanuts!
Submitted by: SHELLER226

CALORIES 70 FAT 4 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds Calories
No Photo Available
TIME245
CALS1,579
(no ratings)
Flax bread with seeds

This is a very nice bread nice and nuttySubmitted by: TJNANA1

CALORIES 1,579 FAT 124 PROTEIN 63 CARBS 88 FIBER 65
Full ingredient & nutrition information of the Flax bread with seeds Calories
No Photo Available
TIME135
CALS50
(no ratings)
split pea soup with flax seeds

just a way to have a healthy soup your family will like.Submitted by: LADYGINGER09

CALORIES 50 FAT 1 PROTEIN 5 CARBS 5 FIBER 2
Full ingredient & nutrition information of the split pea soup with flax seeds Calories