(181 Recipes)

Flounder Recipes

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Member Recipes for Flounder

Flounder Au Gratin
TIME13
CALS150
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES 150 FAT 3 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Flounder Filet Stuffed with Spinach and Feta
TIME35
CALS221
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES 221 FAT 8 PROTEIN 32 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Lemon Pepper Flounder
TIME20
CALS198
(6 ratings)
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES 198 FAT 9 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Flounder Calories
Parmesan Crusted Flounder
TIME10
CALS189
(10 ratings)
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES 189 FAT 5 PROTEIN 30 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Flounder Calories
Southern Baked Flounder
TIME50
CALS345
(no ratings)
Southern Baked Flounder

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin contentSubmitted by: CHARLEYGIRL123

CALORIES 345 FAT 13 PROTEIN 40 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Southern Baked Flounder Calories
Flounder Pesto Roll-Ups
TIME30
CALS245
(no ratings)
Flounder Pesto Roll-Ups

Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping

Submitted by: NAPLESNANCY

CALORIES 245 FAT 6 PROTEIN 34 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Flounder Pesto Roll-Ups Calories
Creamy Spinach Flounder
TIME35
CALS209
(no ratings)
Creamy Spinach Flounder

Flounder in Light Alfredo Sauce with spinach, red peppers, and onions.Submitted by: GYNN_VT

CALORIES 209 FAT 5 PROTEIN 33 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Creamy Spinach Flounder Calories
Lemony Flounder with Roasted Zucchini
TIME49
CALS204
(no ratings)
Lemony Flounder with Roasted Zucchini

Submitted by: AASLP___

CALORIES 204 FAT 2 PROTEIN 29 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Lemony Flounder with Roasted Zucchini Calories
Simply Elegant Flounder
TIME60
CALS187
(2 ratings)
Simply Elegant Flounder

This is very simple and appears elegant when served with organic rice and steamed asparagus spears. Enjoy!
Tip: Make the rice and asparagus while fish is baking.Submitted by: BACKINSHAPEIN08

CALORIES 187 FAT 2 PROTEIN 32 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Simply Elegant Flounder Calories
MUSTARD BROILED FLOUNDER
TIMEN/A
CALS147
(no ratings)
MUSTARD BROILED FLOUNDER

Submitted by: DACULLEN

CALORIES 147 FAT 2 PROTEIN 28 CARBS 3 FIBER 0
Full ingredient & nutrition information of the MUSTARD BROILED FLOUNDER Calories
perfectly prepared flounder
TIME72
CALS118
(no ratings)
perfectly prepared flounder

Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! Submitted by: BABYLUVMONKEY

CALORIES 118 FAT 1 PROTEIN 21 CARBS 5 FIBER 0
Full ingredient & nutrition information of the perfectly prepared flounder Calories
Flounder in lemon butter sauce
TIMEN/A
CALS393
(1 rating)
Flounder in lemon butter sauce

Submitted by: RANDIE2205

CALORIES 393 FAT 17 PROTEIN 33 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Flounder in lemon butter sauce Calories
Balsamic White Wine Flounder
TIME10
CALS300
(no ratings)
Balsamic White Wine Flounder

A wonderful high protein and glorious celebration of fresh Atlantic flounderSubmitted by: LARADEAN

CALORIES 300 FAT 5 PROTEIN 41 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Balsamic White Wine Flounder Calories
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
TIME25
CALS392
(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES 392 FAT 19 PROTEIN 18 CARBS 40 FIBER 5
No Photo Available
TIME40
CALS186
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES 186 FAT 5 PROTEIN 26 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Amber's Stuffed Flounder Calories
No Photo Available
TIMEN/A
CALS201
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES 201 FAT 9 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Flounder My Way Calories
No Photo Available
TIMEN/A
CALS297
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES 297 FAT 2 PROTEIN 28 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Honey Dijon Flounder Calories
No Photo Available
TIMEN/A
CALS177
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES 177 FAT 2 PROTEIN 29 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Betty's Ceviche (Flounder Salad) Calories
No Photo Available
TIMEN/A
CALS112
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES 112 FAT 2 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flounder Dijon Calories
No Photo Available
TIMEN/A
CALS370
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES 370 FAT 22 PROTEIN 34 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories
No Photo Available
TIME17
CALS314
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES 314 FAT 6 PROTEIN 64 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Cheesy Italian Flounder Calories
No Photo Available
TIME15
CALS316
(6 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES 316 FAT 17 PROTEIN 32 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Golden Coconut Flounder Calories
No Photo Available
TIME20
CALS234
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES 234 FAT 9 PROTEIN 32 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cajun Baked Flounder Calories
No Photo Available
TIME40
CALS136
(4 ratings)
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy dietSubmitted by: 1NURSIE

CALORIES 136 FAT 2 PROTEIN 21 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Italian Style Flounder Calories
No Photo Available
TIME25
CALS265
(1 rating)
Baked Flounder with Lemon Shallot Butter

This recipe is also great using Tilapia. But feel free to use any fish you like!Submitted by: MARYAXE

CALORIES 265 FAT 14 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Baked Flounder with Lemon Shallot Butter Calories
No Photo Available
TIME20
CALS220
(no ratings)
Honey Mustard Flounder for Six

Changed another recipe to be healthy for a 6 portion meal. Thank you Gracie17 for the original!Submitted by: BARICIP

CALORIES 220 FAT 2 PROTEIN 19 CARBS 34 FIBER 0
Full ingredient & nutrition information of the Honey Mustard Flounder for Six Calories
No Photo Available
TIMEN/A
CALS261
(no ratings)
Not-to-stuffed flounder

Stuffed with spinach and stuffing. Submitted by: PRLUKE

CALORIES 261 FAT 3 PROTEIN 20 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Not-to-stuffed flounder Calories
No Photo Available
TIMEN/A
CALS177
(no ratings)
Flounder Stuffed wtih Spinach

Submitted by: ANIGNGEE

CALORIES 177 FAT 2 PROTEIN 37 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Flounder Stuffed wtih Spinach Calories
No Photo Available
TIMEN/A
CALS595
(no ratings)
Spinach Stuffed Flounder

Submitted by: ANIGNGEE

CALORIES 595 FAT 26 PROTEIN 54 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Spinach Stuffed Flounder Calories
No Photo Available
TIMEN/A
CALS288
(3 ratings)
Baked Flounder with Lemon Soy Vinaigrette

Submitted by: VBMOM2010

CALORIES 288 FAT 16 PROTEIN 32 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Baked Flounder with Lemon Soy Vinaigrette Calories