(162 Recipes)

Flour Free Recipes

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Member Recipes for Flour Free

Gluten-Free Flour Tortillas
TIME50
CALS148
(29 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 148 FAT 1 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories
No Flour Peanut Butter Cookies (Gluten-free)
TIME14
CALS68
(123 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 68 FAT 4 PROTEIN 2 CARBS 7 FIBER 0
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories
Amazing Wheat Free Flour Free Bread using Peanut Butter
TIME45
CALS297
(no ratings)
Amazing Wheat Free Flour Free Bread using Peanut Butter

This is an amazing no wheat no flour bread recipe. See "Tips" for Almond Butter Variation. Baking soda and vinegar are rising agents.
I used "Quick Bread" cycle on Bread Machine

Where I found it: http://lowcarbwinnipeg.com/2012/01/amazing
-wheat-free-bread-recipe/

Nutri
tion is based on double recipe(rounded):
(This bread is filling/dense so two halves or thinner slices may be enough to cut calories/fat)
Carbs: 16%
Fat: 74%
Protein: 18%
Net Carb (Subtract Dietary Fiber): 12%
Submitted by: IVYSPARKS

CALORIES 297 FAT 24 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Amazing Wheat Free Flour Free Bread using Peanut Butter Calories
Gluten Free Rice Flour Sweet Cheese Muffins
TIME30
CALS156
(no ratings)
Gluten Free Rice Flour Sweet Cheese Muffins

Submitted by: EMILYSDIARY

CALORIES 156 FAT 10 PROTEIN 5 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Gluten Free Rice Flour Sweet Cheese Muffins Calories
Gluten Free Almond Flour Sandwich Bread
TIME85
CALS2,650
(1 rating)
Gluten Free Almond Flour Sandwich Bread

A gluten free bread recipe that is high in protein, and super soft for sandwiches - Contributed by Carla's Gluten Free Recipe Box blogSubmitted by: GFREERECIPEBOX

CALORIES 2,650 FAT 140 PROTEIN 83 CARBS 327 FIBER 71
Full ingredient & nutrition information of the Gluten Free Almond Flour Sandwich Bread Calories
Coconut Flour Bread (Gluten Free)
TIME45
CALS180
(2 ratings)
Coconut Flour Bread (Gluten Free)

high protein, gluten free breadSubmitted by: DOMINOESTELLA

CALORIES 180 FAT 18 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Coconut Flour Bread (Gluten Free) Calories
Simply Delicious Protein Pancakes -- Flour and Oat Free
TIME15
CALS141
(no ratings)
Simply Delicious Protein Pancakes -- Flour and Oat Free

Submitted by: BETWEENTHEPAGES

CALORIES 141 FAT 2 PROTEIN 30 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Simply Delicious Protein Pancakes -- Flour and Oat Free Calories
Mama Meggie's Easy Flour-Free Scalloped Potatoes
TIME85
CALS216
(no ratings)
Mama Meggie's Easy Flour-Free Scalloped Potatoes

There is a LOT of onion flavor in this dish. Decrease the onion to 1 tbsp. if you want to tone it down.Submitted by: MZMEGGS

CALORIES 216 FAT 1 PROTEIN 7 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Mama Meggie's Easy Flour-Free Scalloped Potatoes Calories
Marys Gluten Free All Purpose Flour
TIME5
CALS1,146
(no ratings)
Marys Gluten Free All Purpose Flour

This is listed on http://www.glutenfreecookingschool.com/arc
hives/gluten-free-all-purpose-flour-mi
x/

I tried it and it worked wonderfully! I will use this recipe instead of buying bread again.Submitted by: NICCIMC

CALORIES 1,146 FAT 6 PROTEIN 20 CARBS 251 FIBER 14
Full ingredient & nutrition information of the Marys Gluten Free All Purpose Flour Calories
Sugar Free No Flour Apple Pie Crepes
TIME30
CALS264
(no ratings)
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.Submitted by: AGATKAAA17

CALORIES 264 FAT 17 PROTEIN 8 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Sugar Free No Flour Apple Pie Crepes Calories
Gluten Free cinnamon rolls with almond flour
TIME35
CALS320
(no ratings)
Gluten Free cinnamon rolls with almond flour

Recipe taken from internet blogger, "urbanspoon" and modified (addition of tsp of splenda brown blend) to add sweetness.Submitted by: WHATAGRL42

CALORIES 320 FAT 10 PROTEIN 10 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Gluten Free cinnamon rolls with almond flour Calories
Clean, Dairy and Flour free Peanut Butter Cookies
TIME22
CALS102
(no ratings)
Clean, Dairy and Flour free Peanut Butter Cookies

These cookies are so SIMPLE I thought there must be a catch, but nope! Just three ingredients (that you'll have in your house, almost guaranteed) and you'll get a some of the best peanut butter cookies ever. And they're pretty guilt free too!Submitted by: HIGHINSPIRIT

CALORIES 102 FAT 6 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Clean, Dairy and Flour free Peanut Butter Cookies Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
TIME65
CALS57
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES 57 FAT 1 PROTEIN 3 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Artisan Gluten-Free Flour Blend
TIME10
CALS501
(no ratings)
Artisan Gluten-Free Flour Blend

From Artisanal Gluten Free cooking by Kelli and Pete BronskiSubmitted by: CHANTELHUDSON

CALORIES 501 FAT 2 PROTEIN 6 CARBS 112 FIBER 5
Full ingredient & nutrition information of the Artisan Gluten-Free Flour Blend Calories
Flour free light ricotta pancakes
TIME20
CALS80
(no ratings)
Flour free light ricotta pancakes

Sweet pancakes made with ricotta and topped with fresh fruit.Submitted by: WTENNANT

CALORIES 80 FAT 2 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Flour free light ricotta pancakes Calories
Flour free chocolate brownies
TIME40
CALS109
(no ratings)
Flour free chocolate brownies

These brownies are under 110 calories each. With the main ingredients being chickpeas, eggs, oil, and splenda, you don't need to feel terrible about indulging your chocolate tooth.
Leaving out the hersey kisses and using an egg substitute can bring the calories down even more.Submitted by: VCBOUCH

CALORIES 109 FAT 6 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Flour free chocolate brownies Calories
Coconut Flour Brownies (Gluten Free) (mi-my23)
TIME45
CALS109
(no ratings)
Coconut Flour Brownies (Gluten Free) (mi-my23)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Submitted by: MI-MY23

CALORIES 109 FAT 5 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Coconut Flour Brownies (Gluten Free) (mi-my23) Calories
Chocolate psyllium cookie Sugar & Flour Free
TIME20
CALS36
(no ratings)
Chocolate psyllium cookie Sugar & Flour Free

Yummy sugar free flour free cookie with fiber Submitted by: T-BONE200

CALORIES 36 FAT 2 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Chocolate psyllium cookie Sugar & Flour Free Calories
No Photo Available
TIMEN/A
CALS269
(no ratings)
Rice flour gluten free yeast free pancakes

Taste like Canapes
1 cup of mixture per servingSubmitted by: WHITMI

CALORIES 269 FAT 1 PROTEIN 8 CARBS 58 FIBER 2
Full ingredient & nutrition information of the Rice flour gluten free yeast free pancakes Calories
No Photo Available
TIME30
CALS177
(no ratings)
Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.Submitted by: MEG-NATALIA07

CALORIES 177 FAT 15 PROTEIN 8 CARBS 10 FIBER 6
Full ingredient & nutrition information of the Grain Free & Dairy Free Coconut Flour "Cornbread" Calories
No Photo Available
TIME20
CALS101
(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES 101 FAT 4 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Gluten Free Corn flour Cookies (Dairy, egg and soy free) Calories
No Photo Available
TIME20
CALS62
(no ratings)
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.Submitted by: MAGICHEIDE

CALORIES 62 FAT 1 PROTEIN 1 CARBS 14 FIBER 2
No Photo Available
TIME45
CALS107
(no ratings)
Vanilla Flax Bread-Flour Free, Gluten Free

Low carb, great addition to any diet!Submitted by: ALISHACARR88

CALORIES 107 FAT 8 PROTEIN 6 CARBS 6 FIBER 4
Full ingredient & nutrition information of the Vanilla Flax Bread-Flour Free, Gluten Free Calories
No Photo Available
TIMEN/A
CALS420
(no ratings)
All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP

The All purpose flour mix I use. I get most of the flours/starches at BarryFarm.com.Submitted by: NRVLAURA

CALORIES 420 FAT 1 PROTEIN 4 CARBS 38 FIBER 2
Full ingredient & nutrition information of the All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP Calories
No Photo Available
TIMEN/A
CALS127
(no ratings)
Sugar Free/Flour Free PB Cookies

Submitted by: EMMATHECAT

CALORIES 127 FAT 11 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sugar Free/Flour Free PB Cookies Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Gluten Free/flour free Easy Bake Bread

Also includes a tsp of fine sea salt. Amazing bread without flour!!! Healthy and deliciousSubmitted by: SHIRLYW1

CALORIES 141 FAT 10 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Gluten Free/flour free Easy Bake Bread Calories
No Photo Available
TIME35
CALS80
(no ratings)
Gluten Free Coconut Flour Pancakes

This is NOT my recipe. I believe you can replace things with whatever you prefer, as I did, but this was the original recipe: http://www.foodiefiasco.com/coconut-flour-
pancakes-vegangluten-freegrain-freelow
-carblow-caloriehigh-protein/

They are really hard to cook all the way through and fall apart very easily if you make them too big. They weren't bad, but they weren't great. I changed up the recipe and added my two cents below on how to cook them to try to make them stay together better. Submitted by: FRUITCAKEY

CALORIES 80 FAT 2 PROTEIN 5 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Gluten Free Coconut Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS447
(no ratings)
Gluten Free Bean & Starch Flour Blend

based on Bette Hagman's Four Flour Bean MixSubmitted by: MOJOLO

CALORIES 447 FAT 2 PROTEIN 7 CARBS 101 FIBER 6
Full ingredient & nutrition information of the Gluten Free Bean & Starch Flour Blend Calories
No Photo Available
TIMEN/A
CALS298
(no ratings)
Gluten Free Flour Mix

Submitted by: 4LMARIEM

CALORIES 298 FAT 1 PROTEIN 5 CARBS 66 FIBER 3
Full ingredient & nutrition information of the Gluten Free Flour Mix Calories
No Photo Available
TIME60
CALS206
(no ratings)
Brownies, gluten free (almond and rice flour)

These are *not* diet brownies. They're good enough to serve guests.Submitted by: LUV2CANU

CALORIES 206 FAT 13 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Brownies, gluten free (almond and rice flour) Calories