(173 Recipes)

Flour Free Recipes

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Member Recipes for Flour Free

Gluten-Free Flour Tortillas

Very Good 4.6/5
(33 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories
No Flour Peanut Butter Cookies (Gluten-free)

Very Good 4.6/5
(160 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories
Amazing Wheat Free Flour Free Bread using Peanut Butter

(no ratings)
Amazing Wheat Free Flour Free Bread using Peanut Butter

This is an amazing no wheat no flour bread recipe. See "Tips" for Almond Butter Variation. Baking soda and vinegar are rising agents.
I used "Quick Bread" cycle on Bread Machine

Where I found it: http://lowcarbwinnipeg.com/2012/01/amazing
-wheat-free-bread-recipe/

Nutri
tion is based on double recipe(rounded):
(This bread is filling/dense so two halves or thinner slices may be enough to cut calories/fat)
Carbs: 16%
Fat: 74%
Protein: 18%
Net Carb (Subtract Dietary Fiber): 12%
Submitted by: IVYSPARKS

CALORIES: 297.4  |  FAT: 24.3g  |  PROTEIN: 13.5g  |  CARBS: 12.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Amazing Wheat Free Flour Free Bread using Peanut Butter Calories
Gluten Free Rice Flour Sweet Cheese Muffins

(no ratings)
Gluten Free Rice Flour Sweet Cheese Muffins

Submitted by: EMILYSDIARY

CALORIES: 156.1  |  FAT: 9.8g  |  PROTEIN: 4.8g  |  CARBS: 11.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Gluten Free Rice Flour Sweet Cheese Muffins Calories
Flour free light ricotta pancakes

(no ratings)
Flour free light ricotta pancakes

Sweet pancakes made with ricotta and topped with fresh fruit.Submitted by: WTENNANT

CALORIES: 80.4  |  FAT: 2.2g  |  PROTEIN: 7.5g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flour free light ricotta pancakes Calories
Mama Meggie's Easy Flour-Free Scalloped Potatoes

(no ratings)
Mama Meggie's Easy Flour-Free Scalloped Potatoes

There is a LOT of onion flavor in this dish. Decrease the onion to 1 tbsp. if you want to tone it down.Submitted by: MZMEGGS

CALORIES: 216.4  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 46.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Mama Meggie's Easy Flour-Free Scalloped Potatoes Calories
Marys Gluten Free All Purpose Flour

(no ratings)
Marys Gluten Free All Purpose Flour

This is listed on http://www.glutenfreecookingschool.com/arc
hives/gluten-free-all-purpose-flour-mi
x/

I tried it and it worked wonderfully! I will use this recipe instead of buying bread again.Submitted by: NICCIMC

CALORIES: 1146.2  |  FAT: 6.3g  |  PROTEIN: 19.6g  |  CARBS: 251.4g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Marys Gluten Free All Purpose Flour Calories
Sugar Free No Flour Apple Pie Crepes

(no ratings)
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.Submitted by: AGATKAAA17

CALORIES: 264.1  |  FAT: 17.4g  |  PROTEIN: 7.7g  |  CARBS: 22.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sugar Free No Flour Apple Pie Crepes Calories
Gluten Free cinnamon rolls with almond flour

(no ratings)
Gluten Free cinnamon rolls with almond flour

Recipe taken from internet blogger, "urbanspoon" and modified (addition of tsp of splenda brown blend) to add sweetness.Submitted by: WHATAGRL42

CALORIES: 320  |  FAT: 10.2g  |  PROTEIN: 10.2g  |  CARBS: 11.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Gluten Free cinnamon rolls with almond flour Calories
Clean, Dairy and Flour free Peanut Butter Cookies

(no ratings)
Clean, Dairy and Flour free Peanut Butter Cookies

These cookies are so SIMPLE I thought there must be a catch, but nope! Just three ingredients (that you'll have in your house, almost guaranteed) and you'll get a some of the best peanut butter cookies ever. And they're pretty guilt free too!Submitted by: HIGHINSPIRIT

CALORIES: 101.8  |  FAT: 5.8g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Clean, Dairy and Flour free Peanut Butter Cookies Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Incredible! 5.0/5
(3 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Artisan Gluten-Free Flour Blend

(no ratings)
Artisan Gluten-Free Flour Blend

From Artisanal Gluten Free cooking by Kelli and Pete BronskiSubmitted by: CHANTELHUDSON

CALORIES: 500.5  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 112.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Artisan Gluten-Free Flour Blend Calories
Coconut Flour Brownies (Gluten Free) (mi-my23)

(no ratings)
Coconut Flour Brownies (Gluten Free) (mi-my23)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Submitted by: MI-MY23

CALORIES: 109.4  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Flour Brownies (Gluten Free) (mi-my23) Calories
Chocolate psyllium cookie Sugar & Flour Free

(no ratings)
Chocolate psyllium cookie Sugar & Flour Free

Yummy sugar free flour free cookie with fiber Submitted by: T-BONE200

CALORIES: 35.6  |  FAT: 2.4g  |  PROTEIN: 1.8g  |  CARBS: 3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate psyllium cookie Sugar & Flour Free Calories
Flour free chocolate brownies

(no ratings)
Flour free chocolate brownies

These brownies are under 110 calories each. With the main ingredients being chickpeas, eggs, oil, and splenda, you don't need to feel terrible about indulging your chocolate tooth.
Leaving out the hersey kisses and using an egg substitute can bring the calories down even more.Submitted by: VCBOUCH

CALORIES: 109.4  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Flour free chocolate brownies Calories
Gluten Free Almond Flour Sandwich Bread

Good 3.5/5
(2 ratings)
Gluten Free Almond Flour Sandwich Bread

A gluten free bread recipe that is high in protein, and super soft for sandwiches - Contributed by Carla's Gluten Free Recipe Box blogSubmitted by: GFREERECIPEBOX

CALORIES: 2649.9  |  FAT: 139.5g  |  PROTEIN: 82.5g  |  CARBS: 327g  |  FIBER: 71.4g
Full ingredient & nutrition information of the Gluten Free Almond Flour Sandwich Bread Calories
Coconut Flour Bread (Gluten Free)

Incredible! 5.0/5
(3 ratings)
Coconut Flour Bread (Gluten Free)

high protein, gluten free breadSubmitted by: DOMINOESTELLA

CALORIES: 179.5  |  FAT: 18.4g  |  PROTEIN: 3.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Flour Bread (Gluten Free) Calories
Simply Delicious Protein Pancakes -- Flour and Oat Free

(no ratings)
Simply Delicious Protein Pancakes -- Flour and Oat Free

Submitted by: BETWEENTHEPAGES

CALORIES: 140.9  |  FAT: 2.1g  |  PROTEIN: 29.8g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Simply Delicious Protein Pancakes -- Flour and Oat Free Calories
Pancakes with Almond Flour (grain free)

(no ratings)
Pancakes with Almond Flour (grain free)

Lower carbSubmitted by: ANTIOCHIA

CALORIES: 360.8  |  FAT: 30g  |  PROTEIN: 15.2g  |  CARBS: 12.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Pancakes with Almond Flour (grain free) Calories
Banana pancakes - flour free

(no ratings)
Banana pancakes - flour free

Light and delicious, yet filling. A great way to start the day. Sweet enough on their own or add fresh fruit or drizzle with syrup if you desire.Submitted by: CONNIECAT

CALORIES: 262.5  |  FAT: 0.8g  |  PROTEIN: 12.5g  |  CARBS: 56.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Banana pancakes - flour free Calories
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

(no ratings)
HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/Submitted by: SAVANNAHJADEB

CALORIES: 102.8  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 18.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017 Calories
Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

(no ratings)
Grain/Flour Free Low Sugar Chocolate Chip Macadamia Nut Cookies

You MUST try these delish cookies that are full of fiber and very filling with just 1 cookie. I have tried these cookies and because of the fiber and nut fat in it, my blood sugar stays stable. Submitted by: STAROFBEAUTY

CALORIES: 196.7  |  FAT: 16.7g  |  PROTEIN: 3.3g  |  CARBS: 10.1g  |  FIBER: 1.8g
Flour/sugar free cookies

(no ratings)
Flour/sugar free cookies

Low carb diabetic friendly cookieSubmitted by: MRSMCSKINNY

CALORIES: 175.9  |  FAT: 15.6g  |  PROTEIN: 4.8g  |  CARBS: 11.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Flour/sugar free cookies Calories
All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP

(no ratings)
All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP

The All purpose flour mix I use. I get most of the flours/starches at BarryFarm.com.Submitted by: NRVLAURA

CALORIES: 420.1  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 37.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP Calories
Sugar Free/Flour Free PB Cookies

(no ratings)
Sugar Free/Flour Free PB Cookies

Submitted by: EMMATHECAT

CALORIES: 126.9  |  FAT: 11.1g  |  PROTEIN: 5.7g  |  CARBS: 7.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free/Flour Free PB Cookies Calories
Vanilla Flax Bread-Flour Free, Gluten Free

(no ratings)
Vanilla Flax Bread-Flour Free, Gluten Free

Low carb, great addition to any diet!Submitted by: ALISHACARR88

CALORIES: 107.4  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 5.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vanilla Flax Bread-Flour Free, Gluten Free Calories
Gluten Free/flour free Easy Bake Bread

(no ratings)
Gluten Free/flour free Easy Bake Bread

Also includes a tsp of fine sea salt. Amazing bread without flour!!! Healthy and deliciousSubmitted by: SHIRLYW1

CALORIES: 141.2  |  FAT: 10.4g  |  PROTEIN: 4.1g  |  CARBS: 11.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Gluten Free/flour free Easy Bake Bread Calories
Rice flour gluten free yeast free pancakes

(no ratings)
Rice flour gluten free yeast free pancakes

Taste like Canapes
1 cup of mixture per servingSubmitted by: WHITMI

CALORIES: 268.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 58.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Rice flour gluten free yeast free pancakes Calories
Grain Free & Dairy Free Coconut Flour

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Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.Submitted by: MEG-NATALIA07

CALORIES: 177.4  |  FAT: 15.1g  |  PROTEIN: 7.5g  |  CARBS: 9.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Grain Free & Dairy Free Coconut Flour "Cornbread" Calories
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES: 101.3  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten Free Corn flour Cookies (Dairy, egg and soy free) Calories