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Flourless Nut Crust Recipes

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Member Recipes for Flourless Nut Crust

Caramel Banana Pie

Good 3.4/5
(5 ratings)
Caramel Banana Pie

Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN

CALORIES: 308  |  FAT: 13.3g  |  PROTEIN: 5.3g  |  CARBS: 44.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Caramel Banana Pie Calories
Maple Pecan Pie

Incredible! 5.0/5
(5 ratings)
Maple Pecan Pie

Submitted by: AFRICAPARISH

CALORIES: 225  |  FAT: 15g  |  PROTEIN: 3.4g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Maple Pecan Pie Calories
Sugar-free Banana Power Cookies

Very Good 4.4/5
(9 ratings)
Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE

CALORIES: 77.2  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sugar-free Banana Power Cookies Calories
Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana and egg pancakes Calories
Herb Crusted Roast Salmon

Good 3.3/5
(4 ratings)
Herb Crusted Roast Salmon

Submitted by: SGORMAN1008

CALORIES: 433.9  |  FAT: 28.1g  |  PROTEIN: 41.8g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Herb Crusted Roast Salmon Calories
Pistachio Crusted Salmon

Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY

CALORIES: 371.7  |  FAT: 21.8g  |  PROTEIN: 34.7g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pistachio Crusted Salmon Calories
PUDDING PIE

Very Good 4.0/5
(18 ratings)
PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6  |  FAT: 7.2g  |  PROTEIN: 4g  |  CARBS: 40.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the PUDDING PIE Calories
Betty Crocker's Apple Pie

Very Good 4.6/5
(5 ratings)
Betty Crocker's Apple Pie

Submitted by: EBUROS

CALORIES: 398.9  |  FAT: 18.3g  |  PROTEIN: 3.6g  |  CARBS: 57.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Betty Crocker's Apple Pie Calories
RamonaFlowerz LowFat Spinach Quiche

Very Good 4.8/5
(4 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by: CD11592573

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the RamonaFlowerz LowFat Spinach Quiche Calories
Oatmeal Carmelitas

Incredible! 5.0/5
(5 ratings)
Oatmeal Carmelitas

Very sweet dessert.Submitted by: DMEDEMA

CALORIES: 269.5  |  FAT: 13.7g  |  PROTEIN: 1.9g  |  CARBS: 35.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oatmeal Carmelitas Calories
My Nut Mix

Incredible! 5.0/5
(7 ratings)
My Nut Mix

Submitted by: NVR2HEALTHY

CALORIES: 167.2  |  FAT: 11.4g  |  PROTEIN: 6.5g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the My Nut Mix Calories
Almond flour breakfast cup

Very Good 4.5/5
(6 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories
Rich Chocolate Cheesecake

Very Good 4.5/5
(8 ratings)
Rich Chocolate Cheesecake

Easy light version that nobody will guess is light!Submitted by: NICNATE2

CALORIES: 299.4  |  FAT: 10g  |  PROTEIN: 9.9g  |  CARBS: 41.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rich Chocolate Cheesecake Calories
Breakfast Parfait for One

Very Good 4.3/5
(23 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
High Protein and Low Fat Cottage Cheese and Yogurt Snack

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories
Fiber One Banana Nut Muffins

Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES: 200.8  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories
Basil Pesto

Very Good 4.6/5
(34 ratings)
Basil Pesto

Great on PastaSubmitted by: BUTTERFLY1945

CALORIES: 63.9  |  FAT: 6.7g  |  PROTEIN: 0.8g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basil Pesto Calories
Peanut Butter and berries yogurt

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories
Peanut Butter Balls

Very Good 4.8/5
(4 ratings)
Peanut Butter Balls

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER

CALORIES: 80.2  |  FAT: 4.9g  |  PROTEIN: 2.5g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
Pumpkin Cookies

Incredible! 5.0/5
(8 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies
Submitted by: TOERAWSON

CALORIES: 152.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Cookies Calories
Polenta Rounds with Creamy Pesto

Very Good 4.1/5
(17 ratings)
Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Polenta Rounds with Creamy Pesto Calories
BASIL PESTO

Very Good 4.5/5
(4 ratings)
BASIL PESTO

Submitted by: KATTYMEDINA

CALORIES: 32.4  |  FAT: 3.2g  |  PROTEIN: 0.4g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BASIL PESTO Calories
Alleigh's Peach Pie

Very Good 4.8/5
(4 ratings)
Alleigh's Peach Pie

Submitted by: ALLEIGHGRRRL

CALORIES: 407.1  |  FAT: 14.1g  |  PROTEIN: 3.5g  |  CARBS: 68.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Alleigh's Peach Pie Calories
Pepperoni & Cheese Stromboli using Pillsbury Pizza Crust

Incredible! 5.0/5
(6 ratings)
Pepperoni & Cheese Stromboli using Pillsbury Pizza Crust

Easy to make and only 265 calories per serving.Submitted by: KYANN2004

CALORIES: 265  |  FAT: 13.3g  |  PROTEIN: 10.8g  |  CARBS: 25g  |  FIBER: 1g
Full ingredient & nutrition information of the Pepperoni & Cheese Stromboli using Pillsbury Pizza Crust Calories
Hawaiian Pizza

Very Good 4.3/5
(89 ratings)
Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES: 200.3  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 31.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hawaiian Pizza Calories
Summer Pudding

Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Pudding Calories
Strawberry Creme Pie

Good 3.0/5
(4 ratings)
Strawberry Creme Pie

Submitted by: KIMBORIO

CALORIES: 173.4  |  FAT: 7g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Strawberry Creme Pie Calories
Triple Layer Chocolate Pie

Very Good 4.6/5
(9 ratings)
Triple Layer Chocolate Pie

Submitted by: INSTAGATORGIRL

CALORIES: 101.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 22.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Triple Layer Chocolate Pie Calories
Lemonade Icebox Pie

Very Good 4.6/5
(7 ratings)
Lemonade Icebox Pie

A refreshing dessert!Submitted by: GOLDILOX72

CALORIES: 156.2  |  FAT: 6.8g  |  PROTEIN: 1.1g  |  CARBS: 17.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemonade Icebox Pie Calories
Simple Strawberry and Banana Whipped Pie

Incredible! 5.0/5
(4 ratings)
Simple Strawberry and Banana Whipped Pie

This is a great way to get fruit in your deit AND eat your dessert!Submitted by: TTFN-JENN

CALORIES: 452.3  |  FAT: 20.5g  |  PROTEIN: 3g  |  CARBS: 68g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Simple Strawberry and Banana Whipped Pie Calories