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Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds
This is a phase-1 friendly (I think) breakfast for those of you following the Elimination Diet in the wonderful Whole Life Nutrition Cookbook (you can find it on amazon). The Teff and Quinoa are whole grain, and I ground the pumpkin seeds to make a flour, though you can actually leave it out if you like -- keep in mind these take some patience as they have a relatively long cooking times!
I was inspired to make these after eating many bowls of gooey teff and thinking about potato latkes. So these are teff "latkes" of a sort.
CALORIES: 213.1 |
FAT: 5.7g |
PROTEIN: 6.7g |
CARBS: 35.2g |
FIBER: 4.1g