(Top 500 Recipes)

Food Combining Salad Recipes

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Member Recipes for Food Combining Salad

No Photo Available
TIMEN/A
CALS141
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

CALORIES 141 FAT 3 PROTEIN 6 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories
No Photo Available
TIME15
CALS223
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES 223 FAT 21 PROTEIN 4 CARBS 8 FIBER 4
Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories
No Photo Available
TIMEN/A
CALS234
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES 234 FAT 14 PROTEIN 7 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
No Photo Available
TIME10
CALS39
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES 39 FAT 0 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Salad, Just Salad Calories
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
TIMEN/A
CALS189
(10 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES 189 FAT 6 PROTEIN 7 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing Calories
Pumpkin Chia Seed Muffins
TIME25
CALS104
(8 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
TIME13
CALS270
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES 270 FAT 22 PROTEIN 6 CARBS 17 FIBER 5
Baby Spinach Salad with Strawberries and Toasted Almonds
TIME20
CALS164
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES 164 FAT 15 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
No Photo Available
TIMEN/A
CALS132
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES 132 FAT 4 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Grapefruit Salad
TIME10
CALS105
(26 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES 105 FAT 6 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Grapefruit Salad Calories
No Photo Available
TIME12
CALS121
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune systemSubmitted by: CECHANDLER

CALORIES 121 FAT 13 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Raw Salad Dressing Calories
No Photo Available
TIMEN/A
CALS180
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES 180 FAT 6 PROTEIN 21 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Havana Salad-From Eat Clean diet
TIME20
CALS313
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES 313 FAT 9 PROTEIN 10 CARBS 51 FIBER 11
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Beet and Wheat Berry Salad with Spinach and Parmesan
TIME45
CALS141
(7 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES 141 FAT 5 PROTEIN 6 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
No Photo Available
TIMEN/A
CALS145
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES 145 FAT 9 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Cabbage Noodle Salad Calories
Crunchy Cabbage Ramen Noodle Salad
TIME15
CALS160
(157 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES 160 FAT 8 PROTEIN 3 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Avocado, Tomato and Corn Salad
TIME15
CALS63
(36 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63 FAT 4 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Avocado, Tomato and Corn Salad Calories
No Photo Available
TIMEN/A
CALS145
(7 ratings)
BLT Pasta Salad

Submitted by: BNER1973

CALORIES 145 FAT 5 PROTEIN 7 CARBS 19 FIBER 2
Full ingredient & nutrition information of the BLT Pasta Salad Calories
No Photo Available
TIMEN/A
CALS49
(8 ratings)
Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by: CMCRISWELL

CALORIES 49 FAT 3 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spinach-Pear Salad with Mustard Vinaigrette Calories
Summer Salad with Peaches and Goat Cheese
TIME5
CALS281
(8 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES 281 FAT 20 PROTEIN 8 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Cuban Garbanzo Bean Salad
TIME10
CALS320
(5 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES 320 FAT 12 PROTEIN 10 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
No Photo Available
TIME15
CALS174
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES 174 FAT 5 PROTEIN 8 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories
Spinach Dip
TIME10
CALS134
(10 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. Submitted by: BABZYBC

CALORIES 134 FAT 7 PROTEIN 3 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Spinach Dip Calories
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
TIME50
CALS430
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES 430 FAT 16 PROTEIN 16 CARBS 62 FIBER 6
Full ingredient & nutrition information of the Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake Calories
No Photo Available
TIME10
CALS62
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
No Photo Available
TIME35
CALS134
(6 ratings)
Caesar salad (Home made dressing)

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.Submitted by: DRVILLEN

CALORIES 134 FAT 11 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Caesar salad (Home made dressing) Calories
Sandys pico de gallo
TIME20
CALS14
(7 ratings)
Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14 FAT 0 PROTEIN 0 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Sandys pico de gallo Calories
Shrimp Salad with Great Green Dressing
TIME14
CALS232
(17 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES 232 FAT 7 PROTEIN 23 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Shrimp Salad with Great Green Dressing Calories
No Photo Available
TIMEN/A
CALS112
(43 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES 112 FAT 4 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Broccoli Salad Calories