(Top 500 Recipes)

Food Rich In Iron Vegetarian Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Food Rich In Iron Vegetarian

No Photo Available
TIMEN/A
CALS196
(7 ratings)
Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by: FLYFIGHTER

CALORIES 196 FAT 2 PROTEIN 22 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Gimme Lean! Vegetarian Meatloaf Calories
No Photo Available
TIME100
CALS198
(4 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian FoodSubmitted by: APRILM1085

CALORIES 198 FAT 8 PROTEIN 6 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Vegetarian Lentil Loaf Calories
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Rustic Tomato Lentil Soup
TIME40
CALS244
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES 244 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Butternut Squash Risotto with Greens
TIME60
CALS152
(97 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Risotto with Greens Calories
No Photo Available
TIME10
CALS258
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES 258 FAT 12 PROTEIN 5 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
No Photo Available
TIME20
CALS46
(16 ratings)
Savory Vegetarian Gravy

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by: STEPFANIER

CALORIES 46 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Savory Vegetarian Gravy Calories
Smoky Cheese, Black Bean and Rice Casserole
TIME60
CALS254
(44 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES 254 FAT 11 PROTEIN 13 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Smoky Cheese, Black Bean and Rice Casserole Calories
Simple Quinoa and Vegetables
TIME17
CALS295
(212 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES 295 FAT 13 PROTEIN 7 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories
Low fat waffles
TIMEN/A
CALS187
(31 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES 187 FAT 2 PROTEIN 6 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Low fat waffles Calories
No Photo Available
TIME16
CALS119
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES 119 FAT 1 PROTEIN 8 CARBS 20 FIBER 4
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
No Photo Available
TIME15
CALS343
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by: ANTIOCHIA

CALORIES 343 FAT 21 PROTEIN 6 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Pecan-Oat Waffles Calories
No Photo Available
TIME25
CALS127
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES 127 FAT 3 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Honey Flaxseed Whole Wheat Applesauce Waffles Calories
Oat and Bean Waffles
TIME13
CALS178
(4 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES 178 FAT 5 PROTEIN 6 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Whole Wheat Pecan Waffles or Pancakes
TIME30
CALS292
(13 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES 292 FAT 15 PROTEIN 10 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Pecan Waffles or Pancakes Calories
No Photo Available
TIMEN/A
CALS124
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Whole Grain Waffle Calories
No Photo Available
TIME15
CALS134
(5 ratings)
Granny's Buttermilk Waffles (modified)

Submitted by: JENREDSVU

CALORIES 134 FAT 2 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Granny's Buttermilk Waffles (modified) Calories
No Photo Available
TIME15
CALS159
(17 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by: LYNAT529

CALORIES 159 FAT 4 PROTEIN 6 CARBS 25 FIBER 3
Full ingredient & nutrition information of the French Toast Waffles Calories
No Photo Available
TIME21
CALS73
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES 73 FAT 7 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Tahini Calories
No Photo Available
TIME15
CALS174
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES 174 FAT 5 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Protein Waffles Calories
No Photo Available
TIME12
CALS298
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES 298 FAT 12 PROTEIN 14 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
TIME40
CALS260
(104 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES 260 FAT 8 PROTEIN 13 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories
Dark Chocolate Mousse (Vegan)
TIME10
CALS151
(19 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES 151 FAT 8 PROTEIN 3 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Black Bean Brownie
TIME40
CALS62
(4 ratings)
Black Bean Brownie

Submitted by: KOTWBB

CALORIES 62 FAT 3 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Black Bean Brownie Calories
No Photo Available
TIME26
CALS308
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES 308 FAT 5 PROTEIN 13 CARBS 53 FIBER 10
Full ingredient & nutrition information of the Leek & Chickpea Soup Calories
Protein Mocha Coffee
TIME5
CALS117
(45 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES 117 FAT 3 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding
TIME4
CALS143
(29 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES 143 FAT 2 PROTEIN 19 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Bacon, Egg, and Cheese Sandwich
TIME10
CALS177
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES 177 FAT 4 PROTEIN 15 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Egg and Crescent Breakfast Bundles
TIME30
CALS100
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES 100 FAT 5 PROTEIN 6 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Egg and Crescent Breakfast Bundles Calories
No Photo Available
TIME4
CALS196
(5 ratings)
Black beans & Spinach

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!Submitted by: EBWEIR

CALORIES 196 FAT 2 PROTEIN 16 CARBS 34 FIBER 12
Full ingredient & nutrition information of the Black beans & Spinach Calories