(Top 500 Recipes)

Food Tracker Recipes

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Member Recipes for Food Tracker

Lentil-Rice Casserole
TIME55
CALS46
(4 ratings)
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG

CALORIES 46 FAT 2 PROTEIN 3 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Lentil-Rice Casserole Calories
No Photo Available
TIME90
CALS340
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES 340 FAT 9 PROTEIN 32 CARBS 32 FIBER 6
Full ingredient & nutrition information of the beef tips and gravy full meal Calories
No Photo Available
TIME30
CALS122
(5 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by: JENMPG

CALORIES 122 FAT 3 PROTEIN 2 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Pumpkin Cake/Cupcakes Calories
Pineapple orange banana smoothie
TIME8
CALS157
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES 157 FAT 0 PROTEIN 7 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories
Pineapple Angel Food Cake
TIMEN/A
CALS148
(167 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 148 FAT 0 PROTEIN 3 CARBS 35 FIBER 0
Full ingredient & nutrition information of the Pineapple Angel Food Cake Calories
No Photo Available
TIMEN/A
CALS129
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES 129 FAT 0 PROTEIN 3 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
No Photo Available
TIME15
CALS122
(5 ratings)
Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES 122 FAT 3 PROTEIN 2 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Angel Food Cookies Calories
No Photo Available
TIME25
CALS83
(19 ratings)
yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES 83 FAT 1 PROTEIN 3 CARBS 20 FIBER 7
Full ingredient & nutrition information of the yum yum brownie muffins Calories
No Photo Available
TIME40
CALS166
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES 166 FAT 0 PROTEIN 3 CARBS 38 FIBER 0
Full ingredient & nutrition information of the Pineapple Angel Cake Calories
No Photo Available
TIMEN/A
CALS192
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES 192 FAT 4 PROTEIN 2 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Pumpkin Brownies Calories
No Photo Available
TIMEN/A
CALS142
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME35
CALS132
(5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1

CALORIES 132 FAT 0 PROTEIN 2 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Easy Light Lemon bars Calories
No Photo Available
TIME25
CALS184
(5 ratings)
Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.Submitted by: ARIADNE19

CALORIES 184 FAT 4 PROTEIN 2 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Yum Yum Brownie muffins Calories
CRISPY CHEESE CRACKERS
TIME5
CALS70
(24 ratings)
CRISPY CHEESE CRACKERS

Submitted by: JILLYBEAN1965

CALORIES 70 FAT 5 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the CRISPY CHEESE CRACKERS Calories
No Photo Available
TIME35
CALS170
(11 ratings)
Pineapple quik cake

easy to make taste good & only 169 calories Submitted by: MARTHAR3

CALORIES 170 FAT 0 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Pineapple quik cake Calories
Pumpkin Brownies
TIME40
CALS135
(176 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES 135 FAT 3 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Pumpkin Brownies Calories
No Photo Available
TIME32
CALS106
(5 ratings)
angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE

CALORIES 106 FAT 0 PROTEIN 1 CARBS 27 FIBER 1
Full ingredient & nutrition information of the angel food pineapplecake Calories
No Photo Available
TIME2
CALS116
(6 ratings)
microwave mug cake

Submitted by: JENREDSVU

CALORIES 116 FAT 1 PROTEIN 2 CARBS 24 FIBER 0
Full ingredient & nutrition information of the microwave mug cake Calories
1-2-3 Microwave Cake (80 calories)
TIME6
CALS81
(28 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES 81 FAT 1 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
No Photo Available
TIME30
CALS243
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by: GENIETEST

CALORIES 243 FAT 14 PROTEIN 9 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Best Chinese Chicken Salad Calories
No Photo Available
TIMEN/A
CALS250
(23 ratings)
Braised Beef for Tortillas

A great way to prepare for the evening meal by using the slow cooker.Submitted by: YVONNECP

CALORIES 250 FAT 6 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Braised Beef for Tortillas Calories
No Photo Available
TIME5
CALS282
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES 282 FAT 14 PROTEIN 5 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories
No Photo Available
TIME380
CALS280
(6 ratings)
Crock Pot Lemon/Garlic Chicken Casserole

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!Submitted by: PUNKIN77

CALORIES 280 FAT 9 PROTEIN 26 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Crock Pot Lemon/Garlic Chicken Casserole Calories
No Photo Available
TIME15
CALS56
(9 ratings)
Texas Caviar

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by: RACHELROCKS30

CALORIES 56 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Texas Caviar Calories
No Photo Available
TIMEN/A
CALS265
(5 ratings)
Chicken & Biscuits

Adapted from a Kraft recipeSubmitted by: BREEBERMUDEZ

CALORIES 265 FAT 9 PROTEIN 19 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Chicken & Biscuits Calories
Stove Top Steel Cut Oats
TIME34
CALS178
(13 ratings)
Stove Top Steel Cut Oats

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by: LORIDREX

CALORIES 178 FAT 7 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Stove Top Steel Cut Oats Calories
Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
No Photo Available
TIMEN/A
CALS161
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal! Submitted by: KALEBSGIRL

CALORIES 161 FAT 0 PROTEIN 4 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Light and Fluffy Strawberry Cake Calories
No Photo Available
TIMEN/A
CALS167
(30 ratings)
pineapple angel food cake

Submitted by: ANDIEDE

CALORIES 167 FAT 0 PROTEIN 3 CARBS 39 FIBER 0
Full ingredient & nutrition information of the pineapple angel food cake Calories
No Photo Available
TIME25
CALS174
(30 ratings)
Brownie Muffins

This recipe is super simple with only 2 ingredients!Submitted by: HMISTRETTA

CALORIES 174 FAT 3 PROTEIN 3 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Brownie Muffins Calories