(Top 500 Recipes)

For High Blood Pressure Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for For High Blood Pressure

Juicing for Health
TIME30
CALS221
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES 221 FAT 1 PROTEIN 6 CARBS 52 FIBER 15
Full ingredient & nutrition information of the Juicing for Health Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIME6
CALS270
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES 270 FAT 13 PROTEIN 18 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Fruit and Yogurt Parfait
TIME20
CALS128
(6 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by: KIMFRANKE

CALORIES 128 FAT 1 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories
No Photo Available
TIMEN/A
CALS198
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M

CALORIES 198 FAT 3 PROTEIN 10 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Kitri (Seasoned Beans, Rice and Vegetables) Calories
Vegetable Lentil Soup
TIME50
CALS48
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES 48 FAT 0 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Vegetable Lentil Soup Calories
Beef Fajitas
TIME28
CALS393
(14 ratings)
Beef Fajitas

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by: MMORGENSON

CALORIES 393 FAT 12 PROTEIN 34 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Beef Fajitas Calories
No Photo Available
TIME30
CALS383
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meatSubmitted by: HAPPYWALKER

CALORIES 383 FAT 18 PROTEIN 38 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Pressure Cooker Beef Stroganoff Calories
No Photo Available
TIME75
CALS62
(4 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES 62 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories
No Photo Available
TIME50
CALS126
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES 126 FAT 2 PROTEIN 15 CARBS 21 FIBER 9
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
Venison Slow Cooker Roast
TIME510
CALS275
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by: PKTULL

CALORIES 275 FAT 2 PROTEIN 30 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Venison Slow Cooker Roast Calories
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
TIME105
CALS241
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES 241 FAT 9 PROTEIN 16 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
No Photo Available
TIMEN/A
CALS212
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 212 FAT 4 PROTEIN 10 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Chana Masala Calories
Blueberry Yogurt Smoothie
TIME2
CALS192
(5 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40

CALORIES 192 FAT 1 PROTEIN 7 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Blueberry Yogurt Smoothie Calories
No Photo Available
TIMEN/A
CALS56
(20 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES 56 FAT 3 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
No Photo Available
TIME75
CALS97
(7 ratings)
Garlic Chicken

This Chicken will melt off the bones when prepared correctly. Submitted by: QUEENVONEY

CALORIES 97 FAT 4 PROTEIN 14 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Garlic Chicken Calories
No Photo Available
TIMEN/A
CALS420
(7 ratings)
Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES 420 FAT 15 PROTEIN 23 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories
Chocolate Truffles RECIPE
TIMEN/A
CALS283
(35 ratings)
Chocolate Truffles

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

CALORIES 283 FAT 30 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Chocolate Truffles Calories
No Photo Available
TIMEN/A
CALS273
(4 ratings)
Penne Pasta Bake

Submitted by: SSHERRIFF

CALORIES 273 FAT 6 PROTEIN 23 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Penne Pasta Bake Calories
No Photo Available
TIMEN/A
CALS155
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES 155 FAT 7 PROTEIN 14 CARBS 10 FIBER 2
Full ingredient & nutrition information of the High Fiber Low Carb Chicken Enchiladas Calories
No Photo Available
TIMEN/A
CALS177
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177 FAT 3 PROTEIN 10 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Vegetarian Spring Rolls Calories
No Photo Available
TIME61
CALS40
(5 ratings)
Chocolate Biscotti

Makes 54 CookiesSubmitted by: PURPLEZEBRA

CALORIES 40 FAT 0 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Chocolate Biscotti Calories
No Photo Available
TIME115
CALS76
(8 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES 76 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the High fiber whole wheat bread Calories
Angie's Parmesan-Crusted Chicken Breast
TIME20
CALS287
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by: BRAND.NEW.ME

CALORIES 287 FAT 8 PROTEIN 45 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Angie's Parmesan-Crusted Chicken Breast Calories
No Photo Available
TIME45
CALS262
(5 ratings)
angie's southern macaroni pie reduced fat

mmm cheeeesyyyySubmitted by: BRAND.NEW.ME

CALORIES 262 FAT 4 PROTEIN 25 CARBS 33 FIBER 1
Full ingredient & nutrition information of the angie's southern macaroni pie reduced fat Calories
No Photo Available
TIME13
CALS171
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: BRAND.NEW.ME

CALORIES 171 FAT 4 PROTEIN 25 CARBS 8 FIBER 0
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
No Photo Available
TIME5
CALS88
(5 ratings)
parmeasan and garlic pita chips

super healthy snack foodSubmitted by: CHEFWANNABE

CALORIES 88 FAT 1 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the parmeasan and garlic pita chips Calories
Mexican Egg Bake
TIME7
CALS153
(42 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES 153 FAT 8 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mexican Egg Bake Calories
Salmon fillet primavera
TIME35
CALS232
(13 ratings)
Salmon fillet primavera

Submitted by: HOMEPINK

CALORIES 232 FAT 8 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Salmon fillet primavera Calories
5-Minute Berry Smoothie
TIME5
CALS130
(355 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130 FAT 1 PROTEIN 5 CARBS 26 FIBER 2
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories