(21 Recipes)

Fortified Recipes

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Member Recipes for Fortified

No Photo Available
TIME30
CALS181
(no ratings)
Fortified Turkeyburgers

Added fiber and protein turkeyburgersSubmitted by: MNJJEHF

CALORIES 181 FAT 8 PROTEIN 18 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Fortified Turkeyburgers Calories
No Photo Available
TIMEN/A
CALS63
(1 rating)
Fortified Fudgesicles

Submitted by: JIMMYDARK

CALORIES 63 FAT 1 PROTEIN 5 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Fortified Fudgesicles Calories
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TIME16
CALS312
(no ratings)
Fortified French Toast - BFL

Submitted by: CCINTRON1

CALORIES 312 FAT 6 PROTEIN 34 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Fortified French Toast - BFL Calories
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TIME15
CALS396
(2 ratings)
BFL Fortified French Toast

Submitted by: DONNABELLE1

CALORIES 396 FAT 7 PROTEIN 37 CARBS 43 FIBER 4
Full ingredient & nutrition information of the BFL Fortified French Toast Calories
No Photo Available
TIME10
CALS314
(no ratings)
Fortified French Toast

Submitted by: BONNIEBELLE2

CALORIES 314 FAT 1 PROTEIN 38 CARBS 34 FIBER 13
Full ingredient & nutrition information of the Fortified French Toast Calories
No Photo Available
TIME20
CALS201
(no ratings)
Sneaky Chef Fortified French Toast

Submitted by: CUDA440

CALORIES 201 FAT 3 PROTEIN 7 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Sneaky Chef Fortified French Toast Calories
No Photo Available
TIMEN/A
CALS84
(2 ratings)
Fortified Fudgesicle

This recipe is from the Eating for Life cookbook by Bill Phillips. You need 6 popsicle molds.Submitted by: ANDYSGIRL73

CALORIES 84 FAT 1 PROTEIN 9 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Fortified Fudgesicle Calories
No Photo Available
TIMEN/A
CALS255
(1 rating)
Fortified Amish Friendship Bread

Using the basic Amish Friendship Bread Starter, I use whole wheat flour and then add flax and protein powder to bulk it up and bake into 18 muffins. My kids LOVE this! We will sometimes add raisins or chocolate chips as a treat.Submitted by: 4BOYZ4ME

CALORIES 255 FAT 10 PROTEIN 7 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Fortified Amish Friendship Bread Calories
No Photo Available
TIME35
CALS206
(no ratings)
Fortified Bolognese Sauce

This is a healthy version of the loved dish which easily gets some vegetables into the menu. Beef or pork can be used instead of turkey.Submitted by: JUNIAATROME

CALORIES 206 FAT 12 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Fortified Bolognese Sauce Calories
No Photo Available
TIME10
CALS414
(no ratings)
Fortified French Toast

This recipe comes from Bill Phillips' Eating for Life book. Can use any brand of protein powder (I like the taste of Muscle Milk brand) and whole grain bread (I look for low carb). Also, the recipe calls for 1/4 cup of sugar-free maple syrup, but I did not include it. Instead of syrup, I like to make a mixed berry compote by cooking down some frozen berries with Splenda (although can also use brown sugar if feel strongly against sugar subs). I also like to put some walnuts and sugar-free whipped cream on top. Yummy! But, feel free to improvise.

CALORIES 414 FAT 6 PROTEIN 50 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Fortified French Toast Calories
No Photo Available
TIME55
CALS85
(no ratings)
banana and pecan protein fortified bread

CALORIES 85 FAT 2 PROTEIN 5 CARBS 15 FIBER 2
Full ingredient & nutrition information of the banana and pecan protein fortified bread Calories
No Photo Available
TIME55
CALS77
(no ratings)
banana and pecan protein fortified bread

Submitted by: LEXINGTON6

CALORIES 77 FAT 1 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the banana and pecan protein fortified bread Calories
No Photo Available
TIME75
CALS181
(no ratings)
Fortified Low Fat Banana Muffins

Yummy and nutritious banana muffins that have only 5.8 gr fat.Submitted by: ISJAB4

CALORIES 181 FAT 6 PROTEIN 3 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Fortified Low Fat Banana Muffins Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Protein Fortified Whole Wheat Waffles

Submitted by: PUFFNSIGH

CALORIES 98 FAT 5 PROTEIN 6 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Protein Fortified Whole Wheat Waffles Calories
No Photo Available
TIME2
CALS190
(no ratings)
Protein Fortified Rice Pudding

Submitted by: FITNFBLS

CALORIES 190 FAT 3 PROTEIN 17 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Protein Fortified Rice Pudding Calories
No Photo Available
TIMEN/A
CALS221
(no ratings)
Fortified Banana Cream Pudding

From Eating for LifeSubmitted by: EMILYINDO

CALORIES 221 FAT 2 PROTEIN 16 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Fortified Banana Cream Pudding Calories
No Photo Available
TIME20
CALS198
(no ratings)
Fortified Protein Pancakes

Good for snacks or breakfastSubmitted by: CSBBLE

CALORIES 198 FAT 4 PROTEIN 15 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Fortified Protein Pancakes Calories
No Photo Available
TIME40
CALS390
(no ratings)
Fortified Spaghetti

This sauce has been fortified with spinach.Submitted by: LUBCKEB

CALORIES 390 FAT 7 PROTEIN 29 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Fortified Spaghetti Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Fortified Banana Bread

Took the Quick Banana Bread recipe from a copy of Joy of Cooking and modified to make it a little healthierSubmitted by: 4BOYZ4ME

CALORIES 165 FAT 6 PROTEIN 5 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Fortified Banana Bread Calories
No Photo Available
TIME5
CALS218
(no ratings)
Fortified Fruit Smoothie

Submitted by: LOOSEGENES

CALORIES 218 FAT 5 PROTEIN 23 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Fortified Fruit Smoothie Calories
No Photo Available
TIMEN/A
CALS6,428
(no ratings)
Fortified Oats

Just a beefed up oatmeal recipe I worked on. Nothing fancy. It's filling, though.Submitted by: PLASTIC_AVATAR

CALORIES 6,428 FAT 472 PROTEIN 141 CARBS 483 FIBER 64
Full ingredient & nutrition information of the Fortified Oats Calories