(9 Recipes)

Freekeh Recipes

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Member Recipes for Freekeh

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TIME10
CALS431
(no ratings)
Freekeh Chorizo Scramble

another quick & easy Trader Joe's recipe.Submitted by: ILLUSIONGRL

CALORIES 431 FAT 19 PROTEIN 29 CARBS 34 FIBER 9
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TIMEN/A
CALS268
(no ratings)
Freekeh Lentil Feta Bruschetta Salad

Submitted by: LINZDAWN

CALORIES 268 FAT 7 PROTEIN 16 CARBS 36 FIBER 11
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TIMEN/A
CALS534
(no ratings)
Greenwheat Freekeh Salad with Edamame

CALORIES 534 FAT 26 PROTEIN 17 CARBS 60 FIBER 13
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TIME80
CALS631
(no ratings)
Freekeh with chicken

The Freekeh... It is the Green wheat after drying it under the sun. So it is a new word and description for the wheat germ after drying it under the sun ( Freekeh). If you ground the wheat (Freekeh) it will be bulgur.Submitted by: HIGH5PIRIT

CALORIES 631 FAT 19 PROTEIN 56 CARBS 67 FIBER 17
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TIME80
CALS468
(no ratings)
green freekeh vegetable pilaf

Submitted by: CHRISTURTLE

CALORIES 468 FAT 10 PROTEIN 13 CARBS 92 FIBER 21
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TIME10
CALS172
(no ratings)
Freekeh Soup, Palestinian Style

This is the traditional way to prepare Freekeh as a soup, except normally chicken is left whole on the bone or removed to make "Imsakhan", which often accompanies Freekeh. I prefer to use chicken breast to keep it healthy and to shred the chicken and return to the pot for ease of eating. I personally keep the skin on the chicken while preparing the broth for more flavor, although it can be made without. Make sure you use bone-in breast, however, or the broth will be flavorless. Submitted by: DESERTCAMELIA

CALORIES 172 FAT 2 PROTEIN 14 CARBS 27 FIBER 6
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TIME55
CALS174
(no ratings)
Freekeh Bean burgers

From the oh my veggies blogSubmitted by: AMELIAWISE4

CALORIES 174 FAT 2 PROTEIN 9 CARBS 32 FIBER 9
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TIME45
CALS313
(no ratings)
Freekeh Salad with Raw Vegetables

This is a great salad to use fresh summer vegetables and it involves very little cooking. We enjoy it with Tzatziki for a light supper or lunch.Submitted by: MY2NDADULTHOOD

CALORIES 313 FAT 2 PROTEIN 13 CARBS 60 FIBER 10
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TIME385
CALS138
(no ratings)
Freekeh Side

A filling side rich with complex carbohydrates and protein. You can vary the vegetables, or add legumes - e.g. your favourite cnned beans (rinsed). The possible variations are endless.Submitted by: URBAN_SPACEGIRL

CALORIES 138 FAT 3 PROTEIN 5 CARBS 27 FIBER 7
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