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Freeze Acorn Squash Recipes

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Member Recipes for Freeze Acorn Squash

Acorn Squash Fries (Baked)

Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
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Baked Acorn Squash

Very Good 4.4/5
(13 ratings)
Baked Acorn Squash

A light and sweet fall treat!

CALORIES: 125.5  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 24.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Baked Acorn Squash Calories
Maple Butter Acorn Squash

Very Good 4.5/5
(4 ratings)
Maple Butter Acorn Squash

Delicious side dish!

CALORIES: 238.2  |  FAT: 11.7g  |  PROTEIN: 1.8g  |  CARBS: 36g  |  FIBER: 3.2g
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Maple Apple Acorn Squash Bake

Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

CALORIES: 191.6  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 45.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Maple Apple Acorn Squash Bake Calories
Tex-Mex Stuffed Acorn Squash

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
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Emily's Butternut Squash and Black Bean Chili

Very Good 4.2/5
(82 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day.

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Emily's Butternut Squash and Black Bean Chili Calories
Acorn Squash with Brown Sugar

Very Good 4.5/5
(50 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Baked Acorn Sqush

Very Good 4.1/5
(15 ratings)
Baked Acorn Sqush

Veggie, yet almost like dessert!

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 37.2g  |  FIBER: 3.9g
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Acorn Squash, Mashed, Microwave

Good 3.7/5
(11 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert!

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
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Baked Acorn Squash with Apples

Very Good 4.5/5
(40 ratings)
Baked Acorn Squash with Apples

good as either side dish or meal

CALORIES: 314.3  |  FAT: 5.6g  |  PROTEIN: 2g  |  CARBS: 70.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Baked Acorn Squash with Apples Calories
Acorn Squash Rings

Good 3.8/5
(4 ratings)
Acorn Squash Rings

A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The original recipe was found at www.lowfatcooking.about.com - I changed the marinade ingredients to reduce the calories a bit

CALORIES: 154.6  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 26g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Acorn Squash Rings Calories
Roasted Acorn Squash With Rosemary and Olive Oil

Very Good 4.5/5
(4 ratings)
Roasted Acorn Squash With Rosemary and Olive Oil

Roasting adds flavor beyond belief

CALORIES: 117.3  |  FAT: 7g  |  PROTEIN: 1.2g  |  CARBS: 14.9g  |  FIBER: 2.3g
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Apple Stuffed Acorn Squash

Very Good 4.5/5
(4 ratings)
Apple Stuffed Acorn Squash

CALORIES: 261.8  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 68.6g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Apple Stuffed Acorn Squash Calories
Sweet Acorn Squash

Very Good 4.4/5
(16 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sweet Acorn Squash Calories
Slow Cooker Moroccan Chicken & Vegetables

Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy meal

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
Easy Appley Pork Chops

Very Good 4.7/5
(19 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!

CALORIES: 81.4  |  FAT: 3.3g  |  PROTEIN: 7.8g  |  CARBS: 4.5g  |  FIBER: 0g
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Acorn Squash and Apple Soup

Very Good 4.5/5
(4 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!

CALORIES: 106  |  FAT: 3.3g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Acorn Squash and Apple Soup Calories
Curried pumpkin, beef and acorn squash

Very Good 4.8/5
(4 ratings)
Curried pumpkin, beef and acorn squash

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.

CALORIES: 325.3  |  FAT: 21.6g  |  PROTEIN: 17.9g  |  CARBS: 19.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Curried pumpkin, beef and acorn squash Calories
Heavenly Acorn Squash Bake

Very Good 4.7/5
(9 ratings)
Heavenly Acorn Squash Bake

Sweet Dessert Bake

CALORIES: 123.9  |  FAT: 5.6g  |  PROTEIN: 1.8g  |  CARBS: 18.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Heavenly Acorn Squash Bake Calories
Easy Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super Delish

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories
Yellow Squash and Onions

Very Good 4.7/5
(10 ratings)
Yellow Squash and Onions

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Buttercup Squash with Tart Apples

Very Good 4.5/5
(6 ratings)
Buttercup Squash with Tart Apples

I got this recipe off of the Betty Crocker site and it is delicious.
Enjoy!

CALORIES: 201.9  |  FAT: 8.7g  |  PROTEIN: 1g  |  CARBS: 36.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Buttercup Squash with Tart Apples Calories
Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(120 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories
spaghetti squash premavera

Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

CALORIES: 112.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 15g  |  FIBER: 3.9g
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Bev's Roasted Butternut Squash, Apple and Pecan Salad

Good 3.8/5
(4 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories
Spicy Squash Casserole

Incredible! 5.0/5
(11 ratings)
Spicy Squash Casserole

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

CALORIES: 143.9  |  FAT: 5g  |  PROTEIN: 6.6g  |  CARBS: 17.2g  |  FIBER: 0.9g
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Butternut Squash Macaroni and Cheese

Very Good 4.0/5
(5 ratings)
Butternut Squash Macaroni and Cheese

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.

CALORIES: 415.6  |  FAT: 16.8g  |  PROTEIN: 25.3g  |  CARBS: 46.9g  |  FIBER: 2.5g
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Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
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Roasted Butternut Squash with Penne Pasta

Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Roasted Butternut Squash with Penne Pasta Calories
Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(85 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Roasted Zucchini and Yellow (Summer) Squash Calories