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Fresh 20 Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Fresh & Skinny Guacamole

Very Good 4.4/5
(331 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
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Halibut Stew with Fresh Herbs

Very Good 4.2/5
(75 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES: 157.1  |  FAT: 6.5g  |  PROTEIN: 17.6g  |  CARBS: 7.4g  |  FIBER: 2g
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Fresh Fruit Popsicles

Very Good 4.8/5
(17 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories

Member Recipes for Fresh 20

Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5
(208 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Fresh Hawaiian Smoothie

Very Good 4.4/5
(178 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fresh Hawaiian Smoothie Calories
Fresh Guacamole Dip

Very Good 4.4/5
(124 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh Guacamole Dip Calories
Fresh Apple Cake

Very Good 4.3/5
(26 ratings)
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM

CALORIES: 187.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 35.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fresh Apple Cake Calories
Fresh Cranberry Sauce

Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Cranberry Sauce Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Fresh Mango Salsa

Very Good 4.3/5
(29 ratings)
Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Fresh cranberry sauce, No added sugar

Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fresh cranberry sauce, No added sugar Calories
Fresh fruit/veg juicer juice

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
Awesome Fresh Low-Sodium Gazpacho

Very Good 4.6/5
(5 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 2.5g
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  fresh strawberry pie

Very Good 4.7/5
(11 ratings)
fresh strawberry pie

sugar freeSubmitted by: DTBTSSANDFLUFFY

CALORIES: 259.4  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 36.5g  |  FIBER: 2g
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Linguine With Fresh Tomatoes

Very Good 4.3/5
(21 ratings)
Linguine With Fresh Tomatoes

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75

CALORIES: 268.5  |  FAT: 10.2g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Linguine With Fresh Tomatoes Calories
Creamy Tomato Gorgonzola Soup with Fresh Basil

Very Good 4.3/5
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Creamy Tomato Gorgonzola Soup with Fresh Basil Calories
Fresh & Easy Cherry Pie

Very Good 4.6/5
(28 ratings)
Fresh & Easy Cherry Pie

Forget canned cherries! Use fresh cherries in-season to make this delicious summer dessert.Submitted by: HUMMINGBIRD83

CALORIES: 234.8  |  FAT: 8.4g  |  PROTEIN: 2g  |  CARBS: 39.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh & Easy Cherry Pie Calories
Fresh Tzatziki Cucumber Dill Sauce/Salad

Very Good 4.5/5
(63 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fresh Tzatziki Cucumber Dill Sauce/Salad Calories
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(12 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Fresh Cabbage Salad

Very Good 4.3/5
(9 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN

CALORIES: 60.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fresh Cabbage Salad Calories
Fresh Tomato Basil Soup

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Fresh Tomato Basil Soup Calories
Feta and Fresh Basil Chicken Burgers

Very Good 4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES: 336.8  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 28.8g  |  FIBER: 0.4g
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Hallelujah Acres Fresh Strawberry Pie (Raw)

Very Good 4.5/5
(4 ratings)
Hallelujah Acres Fresh Strawberry Pie (Raw)

The name says it all , this is from Hallelujah Acres
http://www.hacres.com/Submitted by: DEFIANTVEGAN

CALORIES: 303.4  |  FAT: 8.6g  |  PROTEIN: 6.6g  |  CARBS: 43.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Hallelujah Acres Fresh Strawberry Pie (Raw) Calories
Fresh No-Cook Tomato Sauce

Very Good 4.4/5
(28 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fresh No-Cook Tomato Sauce Calories
Fresh Vegan Spring Rolls

Good 3.9/5
(24 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES: 303.1  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 57g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Vegan Spring Rolls Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(39 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by: FITNESSMAGAZINE

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
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Fresh Fruit Salad

Incredible! 5.0/5
(2 ratings)
Fresh Fruit Salad

Strawberries, bananas and grapes...fresh & yummySubmitted by: DNRNURSE

CALORIES: 102.3  |  FAT: 1g  |  PROTEIN: 1.6g  |  CARBS: 31.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Fresh Fruit Salad Calories
Farmers Market Fresh Winter Salad

(no ratings)
Farmers Market Fresh Winter Salad

You can add or subtract the ingredients I used, but I feel there is the perfect combination of sweet and sour, high protein and fiber for a beautiful low calorie lunch!Submitted by: LARADEAN

CALORIES: 388.8  |  FAT: 3.4g  |  PROTEIN: 35.6g  |  CARBS: 46.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Farmers Market Fresh Winter Salad Calories
Fresh Salad (must use food processor)

(no ratings)
Fresh Salad (must use food processor)

It's important to save any juices while cutting the vegetables very thin. If you use a mandolin, put a plate under to catch drips and add it to the salad. This works great with winter tomatoes.Submitted by: SOCKNITTER48

CALORIES: 59.1  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Fresh Winter Slaw

(no ratings)
Fresh Winter Slaw

A very fresh, tangy shredded salad using cheap ingredients. Much better then coleslaw and better for you. I use the shredding blade on my food proccesser so it comes together in a snap.Submitted by: BWILBUR25

CALORIES: 108.4  |  FAT: 7.5g  |  PROTEIN: 1g  |  CARBS: 11.1g  |  FIBER: 2.8g
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Fresh Salsa

(no ratings)
Fresh Salsa

My son and hubby say it's better than any store bought salsa they've had. It's so easy! I use sweet basil instead of cilantro.Submitted by: NOEXCUSES4ME

CALORIES: 59.3  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fresh Salsa Calories
Simple & Fresh Cranberry Sauce

(no ratings)
Simple & Fresh Cranberry Sauce

Perfect for the Thanksgiving Turkey but also really great with yogurt or oatmeal.Submitted by: BLONDEGIRL

CALORIES: 10.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple & Fresh Cranberry Sauce Calories