(Top 500 Recipes)

Fresh 20 Recipes

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Member Recipes for Fresh 20

Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Fresh Hawaiian Smoothie RECIPE
TIMEN/A
CALS134
(142 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES 134 FAT 1 PROTEIN 1 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Fresh Hawaiian Smoothie Calories
Fresh Guacamole Dip
TIMEN/A
CALS54
(100 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54 FAT 5 PROTEIN 1 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Fresh Guacamole Dip Calories
Fresh Apple Cake
TIMEN/A
CALS187
(24 ratings)
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM

CALORIES 187 FAT 3 PROTEIN 3 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Fresh Apple Cake Calories
Fresh Cranberry Sauce
TIMEN/A
CALS51
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES 51 FAT 0 PROTEIN 0 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fresh Cranberry Sauce Calories
Fresh Garden Salad with Strawberries
TIMEN/A
CALS146
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES 146 FAT 4 PROTEIN 3 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
fresh melon fruit salad
TIMEN/A
CALS68
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES 68 FAT 1 PROTEIN 1 CARBS 16 FIBER 2
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Coach Nicole's Fresh & Skinny Guacamole
TIME6
CALS76
(305 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76 FAT 7 PROTEIN 1 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Coach Nicole's Fresh & Skinny Guacamole Calories
Fresh cranberry sauce, No added sugar
TIME20
CALS24
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Fresh cranberry sauce, No added sugar Calories
Fresh fruit/veg juicer juice
TIME10
CALS125
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES 125 FAT 1 PROTEIN 2 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
  fresh strawberry pie
TIME30
CALS259
(11 ratings)
fresh strawberry pie

sugar freeSubmitted by: DTBTSSANDFLUFFY

CALORIES 259 FAT 12 PROTEIN 2 CARBS 37 FIBER 2
Full ingredient & nutrition information of the fresh strawberry pie Calories
Linguine With Fresh Tomatoes
TIME35
CALS269
(21 ratings)
Linguine With Fresh Tomatoes

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75

CALORIES 269 FAT 10 PROTEIN 11 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Linguine With Fresh Tomatoes Calories
Creamy Tomato Gorgonzola Soup with Fresh Basil
TIME35
CALS265
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES 265 FAT 9 PROTEIN 12 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Creamy Tomato Gorgonzola Soup with Fresh Basil Calories
Fresh & Easy Cherry Pie
TIME90
CALS235
(10 ratings)
Fresh & Easy Cherry Pie

Forget canned cherries! Use fresh cherries in-season to make this delicious summer dessert.Submitted by: HUMMINGBIRD83

CALORIES 235 FAT 8 PROTEIN 2 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Fresh & Easy Cherry Pie Calories
Fresh Tzatziki Cucumber Dill Sauce/Salad
TIME20
CALS21
(61 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Fresh Tzatziki Cucumber Dill Sauce/Salad Calories
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
TIME90
CALS286
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES 286 FAT 9 PROTEIN 12 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Fresh Cabbage Salad
TIME5
CALS60
(8 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN

CALORIES 60 FAT 5 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Fresh Cabbage Salad Calories
Fresh Tomato Basil Soup
TIMEN/A
CALS186
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES 186 FAT 9 PROTEIN 5 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Fresh Tomato Basil Soup Calories
Halibut Stew with Fresh Herbs
TIME20
CALS157
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157 FAT 7 PROTEIN 18 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Halibut Stew with Fresh Herbs Calories
Feta and Fresh Basil Chicken Burgers
TIMEN/A
CALS337
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES 337 FAT 11 PROTEIN 32 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Feta and Fresh Basil Chicken Burgers Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza
TIME25
CALS181
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES 181 FAT 3 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Fresh No-Cook Tomato Sauce
TIME25
CALS130
(19 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES 130 FAT 14 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fresh No-Cook Tomato Sauce Calories
Fresh Vegan Spring Rolls
TIME10
CALS303
(8 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES 303 FAT 5 PROTEIN 8 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Fresh Vegan Spring Rolls Calories
Fresh Fruit Popsicles
TIME5
CALS65
(7 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES 65 FAT 0 PROTEIN 1 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories
Oven Puffed Pancake with Fresh Raspberries
TIME28
CALS147
(no ratings)
Oven Puffed Pancake with Fresh Raspberries

This makes one large pancake that serves 4. Submitted by: ~ASHLEYB~

CALORIES 147 FAT 5 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Oven Puffed Pancake with Fresh Raspberries Calories
Fresh Potato Salad
TIME35
CALS220
(no ratings)
Fresh Potato Salad

Submitted by: CELTIC_WITCH

CALORIES 220 FAT 10 PROTEIN 4 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Fresh Potato Salad Calories
Fresh Herb Marinated Chicken Breasts
TIME15
CALS318
(1 rating)
Fresh Herb Marinated Chicken Breasts

this is a delicious and flavorful marinade for grilled or baked chicken breasts. You can substitute the herbs or vinegar with the types you prefer...

*foodnetwork.comSubmitted by: CGVALLE1

CALORIES 318 FAT 3 PROTEIN 57 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fresh Herb Marinated Chicken Breasts Calories
Tuna and Fresh Fruit Salad
TIMEN/A
CALS149
(no ratings)
Tuna and Fresh Fruit Salad

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!Submitted by: EAGLES17

CALORIES 149 FAT 3 PROTEIN 10 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Tuna and Fresh Fruit Salad Calories
Fresh Corn Soup W/ Healing Spices
TIME35
CALS173
(3 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!Submitted by: 53PINKROSES

CALORIES 173 FAT 13 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Fresh Corn Soup W/ Healing Spices Calories
California Fresh fruit skewers
TIME30
CALS56
(no ratings)
California Fresh fruit skewers

Fresh fruit kebabSubmitted by: ESCHIWAL

CALORIES 56 FAT 2 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the California Fresh fruit skewers Calories