Fresh Fish Recipes

Very Good 4.6/5
(13 ratings)

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.0/5
(6 ratings)

Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6 | FAT: 24.5g | PROTEIN: 39.4g | CARBS: 55.2g | FIBER: 2.2g

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Good 3.9/5
(7 ratings)

Baked Haddock

Goes well with veggies on the side.

CALORIES: 256.9 | FAT: 8.9g | PROTEIN: 34.7g | CARBS: 7.7g | FIBER: 0.3g

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Good 3.9/5
(67 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.8/5
(4 ratings)

Mango Salsa

A refreshing summer side to fresh fish or chicken breast.

CALORIES: 188.7 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 48.2g | FIBER: 6.1g

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Very Good 4.3/5
(4 ratings)

Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFUL

CALORIES: 229.7 | FAT: 11.3g | PROTEIN: 23.3g | CARBS: 7.9g | FIBER: 0.3g

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Very Good 4.4/5
(10 ratings)

Tilapia Skillet Fillets

CALORIES: 37.2 | FAT: 0.4g | PROTEIN: 7.8g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.2/5
(67 ratings)

Baja Fish Tacos

Great fresh Baja taste without empty calories

CALORIES: 365.1 | FAT: 12.5g | PROTEIN: 32.2g | CARBS: 34g | FIBER: 8.2g

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Very Good 4.5/5
(4 ratings)

Fish Tacos

Adapted from Everyday Food (http://www.marthastewart.com/recipe/fish-
tacos?backto=true&backtourl=/photogall
ery/quick-kid-friendly-recipes#slide_3
4)

Uses corn tortillas instead of flour, and nutritional information is calculated accordingly for those of us with gluten intolerances.

CALORIES: 320.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 28.5g | FIBER: 4.5g

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Good 3.8/5
(4 ratings)

Grilled Halibut Fillet

CALORIES: 178.6 | FAT: 5.6g | PROTEIN: 30.2g | CARBS: 0g | FIBER: 0g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipe

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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Very Good 4.2/5
(9 ratings)

Maple Cajun Mahi Mahi

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Black Cod on Bed of Spinach

CALORIES: 333.2 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 24.3g | FIBER: 2.1g

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Very Good 4.8/5
(5 ratings)

Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock.

CALORIES: 199.7 | FAT: 12.8g | PROTEIN: 19g | CARBS: 2.7g | FIBER: 1.3g

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Good 3.3/5
(9 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9 | FAT: 6.1g | PROTEIN: 27.8g | CARBS: 10.7g | FIBER: 2g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.2/5
(20 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7 | FAT: 9.5g | PROTEIN: 19.3g | CARBS: 35.6g | FIBER: 7.1g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3 | FAT: 15.2g | PROTEIN: 33.1g | CARBS: 2.1g | FIBER: 0.8g

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Good 3.8/5
(6 ratings)

Fish Tacos

Adapted from Family Circle June 2009

CALORIES: 276.2 | FAT: 9.7g | PROTEIN: 13.1g | CARBS: 35.7g | FIBER: 4.3g

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Very Good 4.5/5
(8 ratings)

Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1 | FAT: 3.1g | PROTEIN: 33.9g | CARBS: 8.4g | FIBER: 0.2g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.7/5
(11 ratings)

Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

CALORIES: 293.1 | FAT: 7.1g | PROTEIN: 50.2g | CARBS: 3g | FIBER: 0g

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Incredible! 5.0/5
(5 ratings)

Lime- Cilantro Fish Tacos

Fish tacos

CALORIES: 374.4 | FAT: 8g | PROTEIN: 28.1g | CARBS: 46.4g | FIBER: 4.3g

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Very Good 4.4/5
(19 ratings)

Grilled Garlic Salmon

Quick, easy and tasty

CALORIES: 186.2 | FAT: 12.6g | PROTEIN: 17.1g | CARBS: 0.9g | FIBER: 0.1g

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Very Good 4.7/5
(22 ratings)

Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

CALORIES: 299 | FAT: 11.4g | PROTEIN: 41.6g | CARBS: 7.3g | FIBER: 1.8g

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Very Good 4.5/5
(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7 | FAT: 12.8g | PROTEIN: 34.3g | CARBS: 3g | FIBER: 0.2g

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Fresh Fish Recipes

Member Recipes for Fresh Fish