(29 Recipes)

Fresh Pumpkin Recipes

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Member Recipes for Fresh Pumpkin

Pumpkin & Cranberries Cake (fresh!)

Very Good 4.5/5
(4 ratings)
Pumpkin & Cranberries Cake (fresh!)

A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.

CALORIES: 139.3  |  FAT: 1.7g  |  PROTEIN: 5.1g  |  CARBS: 26g  |  FIBER: 2g
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Pumpkin Shepards Pie (The Fresh 20)

(no ratings)
Pumpkin Shepards Pie (The Fresh 20)

This sweet, light souffle with the flavors of Thanksgiving makes a windy autumn night feel nostalgic. Similar to a Shepard's pie, this version has a surprising and delicious twist - the meaty filling is topped with airy mashed pumpkin instead of potatoes.

CALORIES: 387.9  |  FAT: 24.9g  |  PROTEIN: 25.5g  |  CARBS: 17.9g  |  FIBER: 5.7g
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fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

(no ratings)
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat?

CALORIES: 162  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 34.1g  |  FIBER: 5.8g
Fresh Pumpkin Pie

(no ratings)
Fresh Pumpkin Pie

CALORIES: 392  |  FAT: 20g  |  PROTEIN: 7.5g  |  CARBS: 45.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh Pumpkin Pie Calories
Homemade Pumpkin Bread with Fresh Pumpkin

(no ratings)
Homemade Pumpkin Bread with Fresh Pumpkin

This uses fresh pumpkin puree. Roast a pumpkin at 400º until a fork inserts easily; scoop out pumpkin meat and blend until smooth; let hang in a cheesecloth for an hour until all the excess liquid drains. It should be about the same consistency as canned pumpkin, but tastes so much better!

CALORIES: 145.7  |  FAT: 6.4g  |  PROTEIN: 2.1g  |  CARBS: 21.7g  |  FIBER: 1.6g
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Gluten Free Fresh Pumpkin Pie

(no ratings)
Gluten Free Fresh Pumpkin Pie

This is the gluten free alternative to AllRecipe's homemade pumpkin pie (I used fresh pumpkin puree). http://allrecipes.com/recipe/13711/homemad
e-fresh-pumpkin-pie/

CALORIES: 2881.9  |  FAT: 148.3g  |  PROTEIN: 47.3g  |  CARBS: 410.9g  |  FIBER: 10.2g
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Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander

(no ratings)
Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander

Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander

CALORIES: 333.1  |  FAT: 22g  |  PROTEIN: 6.7g  |  CARBS: 32.3g  |  FIBER: 6.7g
Elise's Fresh Pumpkin Pie

(no ratings)
Elise's Fresh Pumpkin Pie

Yummo

CALORIES: 159  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 35.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Elise's Fresh Pumpkin Pie Calories
Fresh Pumpkin Pie

(no ratings)
Fresh Pumpkin Pie

Minimalist homemade pumpkin pie!

CALORIES: 182.1  |  FAT: 12.1g  |  PROTEIN: 3.8g  |  CARBS: 14.3g  |  FIBER: 0.7g
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Fresh Pumpkin Muffins

(no ratings)
Fresh Pumpkin Muffins

Real pumpkin pie flavor in a rich, moist muffin.

CALORIES: 140.3  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 27g  |  FIBER: 2.6g
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Fresh Pumpkin Pie

(no ratings)
Fresh Pumpkin Pie

This pie uses fresh pumpkin for a delicious flavor and texture boost. The recipe is originally from Allrecipes.com

CALORIES: 237.7  |  FAT: 8.9g  |  PROTEIN: 5.6g  |  CARBS: 42.4g  |  FIBER: 0.5g
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fresh potato pumpkin salad

(no ratings)
fresh potato pumpkin salad

CALORIES: 148.5  |  FAT: 4.9g  |  PROTEIN: 4.7g  |  CARBS: 23.4g  |  FIBER: 4g
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Brenda's fresh pumpkin pie

(no ratings)
Brenda's fresh pumpkin pie

It is best to use FRESH pumpkin cooked and drained

CALORIES: 2960.5  |  FAT: 104.1g  |  PROTEIN: 60.3g  |  CARBS: 446g  |  FIBER: 22.6g
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Fresh Pumpkin Pie

(no ratings)
Fresh Pumpkin Pie

CALORIES: 113.6  |  FAT: 3.3g  |  PROTEIN: 3.2g  |  CARBS: 22g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fresh Pumpkin Pie Calories
Sausage, apple, fresh pumpkin soup

(no ratings)
Sausage, apple, fresh pumpkin soup

I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt)

CALORIES: 203  |  FAT: 8.8g  |  PROTEIN: 4.9g  |  CARBS: 28.9g  |  FIBER: 6g
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My Fresh Pumpkin Pie

(no ratings)
My Fresh Pumpkin Pie

If you've never had freshly cooked pumkin made into a pie, you haven't lived. I've been cooking for over 50 years and was sold when I tried this recipe. Hope you like it as well as I do.

CALORIES: 517.5  |  FAT: 12.4g  |  PROTEIN: 14.9g  |  CARBS: 88.7g  |  FIBER: 2.1g
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Fresh Pumpkin & Mushroom Lasagna

(no ratings)
Fresh Pumpkin & Mushroom Lasagna

Vegetarian lasagna with ricotta cheese. Recipe is plain; feel free to add more spices.

CALORIES: 241.7  |  FAT: 10.2g  |  PROTEIN: 16.6g  |  CARBS: 20.6g  |  FIBER: 1.7g
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Fresh Pumpkin Bread

(no ratings)
Fresh Pumpkin Bread

This is adapted from a recipe by Alton Brown on the Food Network

CALORIES: 241.2  |  FAT: 11.7g  |  PROTEIN: 3g  |  CARBS: 32.6g  |  FIBER: 0.7g
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Fresh Pumpkin Pie

(no ratings)
Fresh Pumpkin Pie

This is a variation of the Libby's Famous Pumpkin Pie out of the Nestle hloiday cookbook. It is made with fresh pumkin not canned. and splenda, it is very Yummy.

CALORIES: 221.4  |  FAT: 10.1g  |  PROTEIN: 5.9g  |  CARBS: 25.1g  |  FIBER: 1.1g
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Moms Fresh Deep Dish Pumpkin Pie

(no ratings)
Moms Fresh Deep Dish Pumpkin Pie

CALORIES: 230.5  |  FAT: 6.2g  |  PROTEIN: 4.8g  |  CARBS: 39.6g  |  FIBER: 1.1g
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George's Fresh Pumpkin Pie

(no ratings)
George's Fresh Pumpkin Pie

CALORIES: 228.9  |  FAT: 10.4g  |  PROTEIN: 4.3g  |  CARBS: 29.8g  |  FIBER: 2.9g
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Fresh Pumpkin and Bacon Soup

(no ratings)
Fresh Pumpkin and Bacon Soup

Quick and easy. I make this all the time. When you boil your pumpkin keep the water when you drain it - gives the soup a better flavour and good for you too! My sister puts garlic in as well.

CALORIES: 129.7  |  FAT: 5.9g  |  PROTEIN: 5g  |  CARBS: 16.4g  |  FIBER: 3.4g
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Fresh Pumpkin Muffins

(no ratings)
Fresh Pumpkin Muffins

This recipe is a great, basic pumpkin muffin recipe. My kids love when I add 1/2 cup chocolate chip mini morsels. They eat them for dessert!

CALORIES: 160.3  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 33.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh Pumpkin Muffins Calories
Fresh pumpkin soup

Very Good 4.0/5
(1 rating)
Fresh pumpkin soup

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!

CALORIES: 97.7  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 22.1g  |  FIBER: 6.6g
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Fresh Pumpkin Pie

Very Good 4.0/5
(1 rating)
Fresh Pumpkin Pie

Pumpkin pie made with fresh pumpkin - you can use brown sugar splenda for a low carb/sugar version and omit the crust. Adapted from Mrs. Siggs Fresh Pumpkin Pie from allrecipes.com

CALORIES: 228.7  |  FAT: 6.6g  |  PROTEIN: 6.4g  |  CARBS: 36.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Fresh Pumpkin Pie Calories
Fresh Pumpkin Soup

Bad 1.0/5
(1 rating)
Fresh Pumpkin Soup

Looking for a way to use your pumpkin from Halloween? This is a great recipe that is low in fat and calories. Add some bread and it is a perfect fall/winter soup.

From Taste of Home

CALORIES: 78  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 17.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fresh Pumpkin Soup Calories
Low-fat fresh pumpkin pie

Very Good 4.0/5
(1 rating)
Low-fat fresh pumpkin pie

CALORIES: 289.4  |  FAT: 7.8g  |  PROTEIN: 9.5g  |  CARBS: 44.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low-fat fresh pumpkin pie Calories
Fresh Pumpkin Pie

Good 3.0/5
(2 ratings)
Fresh Pumpkin Pie

Tastes so much better than store bought pumpkin pie!

CALORIES: 214.3  |  FAT: 8.3g  |  PROTEIN: 5.5g  |  CARBS: 31.4g  |  FIBER: 0.6g
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Crustless Fresh Pumpkin Pie

(no ratings)
Crustless Fresh Pumpkin Pie

This is a really good combination of recipes without the crust to save on calories & fat and keep the great seasonal flavor of fresh pumpkin!

CALORIES: 106.9  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 19.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crustless Fresh Pumpkin Pie Calories