(9 Recipes)

Fri Recipes

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Member Recipes for Fri

No Photo Available
TIME15
CALS516
(no ratings)
chiken stir fri

Submitted by: MYAGRACE2

CALORIES 516 FAT 9 PROTEIN 48 CARBS 63 FIBER 10
Full ingredient & nutrition information of the chiken stir fri Calories
No Photo Available
TIME40
CALS185
(no ratings)
Veggie Stir Fri

Submitted by: ONLY1TAN

CALORIES 185 FAT 8 PROTEIN 7 CARBS 25 FIBER 10
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No Photo Available
TIME35
CALS287
(no ratings)
STIR-FRI WITH CHICKEN

Submitted by: VADONSPARK

CALORIES 287 FAT 2 PROTEIN 24 CARBS 46 FIBER 10
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No Photo Available
TIME55
CALS166
(no ratings)
Shrimp & Chicken Stir Fri

I like to just throw things together and see what it comes out like. I had this with some brown rice.Submitted by: OUTDOORGIRL71

CALORIES 166 FAT 9 PROTEIN 10 CARBS 12 FIBER 2
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No Photo Available
TIME40
CALS205
(no ratings)
Pork stir fri

Good use of summer veggiesSubmitted by: JHNJEWELL

CALORIES 205 FAT 14 PROTEIN 14 CARBS 7 FIBER 2
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No Photo Available
TIMEN/A
CALS115
(no ratings)
Baked Rice N Fri Chick

Submitted by: SONI07

CALORIES 115 FAT 4 PROTEIN 6 CARBS 13 FIBER 1
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No Photo Available
TIME30
CALS220
(no ratings)
Shannalee's Thai Green Curry Fri-Chik

This is made with a vegetarian chicken substitute, but can be made with real, precooked chicken as an alternative, in which case, the protein would be higher. My meat and potatoes loving husband couldn't get enough of this.Submitted by: SHANNALEEG

CALORIES 220 FAT 13 PROTEIN 10 CARBS 15 FIBER 4
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No Photo Available
TIME15
CALS521
(no ratings)
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

Not low on calories, but huge servings, huge on flavour, with lots of protein. A quick, healthy one dish meal, cut down on the proteins to cut down on calories. Submitted by: SHANNALEEG

CALORIES 521 FAT 35 PROTEIN 26 CARBS 28 FIBER 9
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No Photo Available
TIME40
CALS209
(no ratings)
Mexican Fri-Chik Saute

Not cheap, with 2 cans of fri-chik, but not bad protein, and really, really tasty. I will be trying it with real chicken sometime, as well. Submitted by: SHANNALEEG

CALORIES 209 FAT 12 PROTEIN 13 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Mexican Fri-Chik Saute Calories