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Fried Okra Pod Recipes

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Member Recipes for Fried Okra Pod

No Photo Available
TIMEN/A
CALS24
(26 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES 24 FAT 0 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cumin Okra Calories
No Photo Available
TIMEN/A
CALS114
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES 114 FAT 7 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Okra & Tomatoes Calories
Southern Style Okra
TIME40
CALS138
(9 ratings)
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES 138 FAT 3 PROTEIN 3 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Southern Style Okra Calories
No Photo Available
TIME40
CALS102
(9 ratings)
Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES 102 FAT 1 PROTEIN 5 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Baked Okra (tastes like fried) Calories
No Photo Available
TIME30
CALS358
(6 ratings)
Quick Beef and Noodle Stir-Fry

Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA

CALORIES 358 FAT 15 PROTEIN 26 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Quick Beef and Noodle Stir-Fry Calories
Corn, Okra, and Tomato Stew RECIPE
TIMEN/A
CALS89
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES 89 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories
No Photo Available
TIME30
CALS438
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES 438 FAT 10 PROTEIN 28 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Sesame Noodles Calories
Country Style Pan-fried Okra
TIMEN/A
CALS198
(7 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES 198 FAT 14 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories
No Photo Available
TIME320
CALS81
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES 81 FAT 2 PROTEIN 9 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Shrimp and Catfish Gumbo Calories
Crispy Tofu and Vegetables
TIME25
CALS173
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by: IAMKEEBLER

CALORIES 173 FAT 8 PROTEIN 10 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Crispy Tofu and Vegetables Calories
Okro Soup
TIME45
CALS92
(8 ratings)
Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES 92 FAT 3 PROTEIN 11 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Okro Soup Calories
No Photo Available
TIME50
CALS269
(7 ratings)
Orange Teriyaki Beef with Noodles

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!Submitted by: ALICIABH

CALORIES 269 FAT 5 PROTEIN 29 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Orange Teriyaki Beef with Noodles Calories
No Photo Available
TIME50
CALS167
(4 ratings)
Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES 167 FAT 7 PROTEIN 10 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chicken Vegetable Stirfry Calories
No Photo Available
TIME20
CALS213
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES 213 FAT 7 PROTEIN 32 CARBS 4 FIBER 0
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Chicken Gumbo
TIMEN/A
CALS98
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES 98 FAT 3 PROTEIN 12 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Chicken Gumbo Calories
No Photo Available
TIME65
CALS57
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES 57 FAT 1 PROTEIN 8 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories
No Photo Available
TIMEN/A
CALS67
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES 67 FAT 4 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Squash, Okra, and Tomatoes Calories
No Photo Available
TIME55
CALS161
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES 161 FAT 8 PROTEIN 14 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Smothered Okra Calories
No Photo Available
TIME25
CALS211
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES 211 FAT 9 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
No Photo Available
TIME35
CALS249
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES 249 FAT 5 PROTEIN 25 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Spicy Beef and Vegetable Stir-Fry Calories
No Photo Available
TIMEN/A
CALS236
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES 236 FAT 9 PROTEIN 18 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories
chicken stir fry
TIME15
CALS210
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES 210 FAT 2 PROTEIN 30 CARBS 12 FIBER 1
Full ingredient & nutrition information of the chicken stir fry Calories
No Photo Available
TIMEN/A
CALS349
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES 349 FAT 9 PROTEIN 57 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories
No Photo Available
TIME45
CALS130
(7 ratings)
Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES 130 FAT 7 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Regular Green Bean Casserole Calories
Crispy Onion Chicken
TIME30
CALS261
(10 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES 261 FAT 12 PROTEIN 29 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
No Photo Available
TIME40
CALS137
(4 ratings)
Fried Squash

Submitted by: SEXYIN06

CALORIES 137 FAT 10 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Fried Squash Calories
Tofu Shirataki Shrimp Lo Mein
TIME25
CALS180
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES 180 FAT 2 PROTEIN 17 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
No Photo Available
TIME30
CALS249
(6 ratings)
French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES 249 FAT 6 PROTEIN 42 CARBS 4 FIBER 0
Full ingredient & nutrition information of the French Fried Chicken Breast Calories
No Photo Available
TIME40
CALS166
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES 166 FAT 10 PROTEIN 1 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories
No Photo Available
TIME40
CALS68
(5 ratings)
Tostones (Fried Plantains)

Submitted by: MAKINGHERPROUD

CALORIES 68 FAT 0 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Tostones (Fried Plantains) Calories