(40 Recipes)

Fried Broccoli Recipes

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Member Recipes for Fried Broccoli

Tofu and Broccoli Fried Rice with Toasted Almonds
TIMEN/A
CALS301
(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES 301 FAT 16 PROTEIN 19 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tofu and Broccoli Fried Rice with Toasted Almonds Calories
Rotini With Broccoli Raab and Fried Chickpeas
TIME35
CALS531
(no ratings)
Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES 531 FAT 20 PROTEIN 22 CARBS 68 FIBER 11
Full ingredient & nutrition information of the Rotini With Broccoli Raab and Fried Chickpeas Calories
Vegetarian Fried Rice - with
TIME30
CALS194
(1 rating)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES 194 FAT 3 PROTEIN 15 CARBS 26 FIBER 4
Chicken Fried Rice with Broccoli
TIME45
CALS362
(no ratings)
Chicken Fried Rice with Broccoli

I make two versions of chicken fried rice. This one with white rice has eggs and white onion. The other version with brown rice has fresh red bell pepper and green onion. Try them both and let me know what you think.Submitted by: CEIRDE

CALORIES 362 FAT 7 PROTEIN 29 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Chicken Fried Rice with Broccoli Calories
No Photo Available
TIME30
CALS205
(no ratings)
Chinese Stir fried pork with green pepper and broccoli

Very quick to make and tastes just like your local chinese restaurant. The finshed dish should not be too runny, the ideal finnished dish should have almost no sauce and the meat and veggies should be well galzed with a slightly runny coating.Submitted by: MEYVES

CALORIES 205 FAT 11 PROTEIN 13 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chinese Stir fried pork with green pepper and broccoli Calories
No Photo Available
TIME25
CALS194
(no ratings)
Stir Fried Chicken and Broccoli with Terryaki Sauce

Quick and tasty stir fry with chicken and broccoliSubmitted by: SHERRISAVAGE

CALORIES 194 FAT 10 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Stir Fried Chicken and Broccoli with Terryaki Sauce Calories
No Photo Available
TIMEN/A
CALS345
(no ratings)
Stir-Fried Shrimp and Broccoli

A mixture of broccoli, carrots, and seasonings tastes equally delicious with shrimp or scallops. Submitted by: OOACESOO

CALORIES 345 FAT 6 PROTEIN 29 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Stir-Fried Shrimp and Broccoli Calories
No Photo Available
TIME35
CALS108
(no ratings)
Fried Garlic Broccoli

Submitted by: GILGEORGE

CALORIES 108 FAT 7 PROTEIN 5 CARBS 9 FIBER 5
Full ingredient & nutrition information of the Fried Garlic Broccoli Calories
No Photo Available
TIMEN/A
CALS249
(no ratings)
pan fried broccoli with garlic and mushrooms

Submitted by: PETGOURMET

CALORIES 249 FAT 22 PROTEIN 6 CARBS 14 FIBER 5
Full ingredient & nutrition information of the pan fried broccoli with garlic and mushrooms Calories
No Photo Available
TIMEN/A
CALS501
(no ratings)
Kelley's Edamame and Broccoli Fried Rice

Submitted by: QUELEB

CALORIES 501 FAT 12 PROTEIN 24 CARBS 74 FIBER 10
Full ingredient & nutrition information of the Kelley's Edamame and Broccoli Fried Rice Calories
No Photo Available
TIME30
CALS260
(no ratings)
Shrimp Fried Rice with Broccoli

A tasty shrimp stir fry with added vegetables that the whole family will love. You may add other vegetables as desired.Submitted by: DADTEU

CALORIES 260 FAT 12 PROTEIN 11 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Shrimp Fried Rice with Broccoli Calories
No Photo Available
TIME35
CALS325
(no ratings)
fried rice w/beef and broccoli

Submitted by: LIZBETHMSR

CALORIES 325 FAT 19 PROTEIN 17 CARBS 23 FIBER 4
Full ingredient & nutrition information of the fried rice w/beef and broccoli Calories
No Photo Available
TIMEN/A
CALS470
(no ratings)
Garlic Shrimp and Broccoli Fried Rice

Submitted by: JEWELSGETTINFIT

CALORIES 470 FAT 9 PROTEIN 20 CARBS 61 FIBER 9
Full ingredient & nutrition information of the Garlic Shrimp and Broccoli Fried Rice Calories
No Photo Available
TIME20
CALS130
(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES 130 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Stir fried tofu and broccoli Calories
No Photo Available
TIMEN/A
CALS256
(no ratings)
Stir-Fried Chicken with Broccoli

Submitted by: JILLCANON

CALORIES 256 FAT 2 PROTEIN 30 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Stir-Fried Chicken with Broccoli Calories
No Photo Available
TIME40
CALS350
(no ratings)
Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli

This recipe comes from the Six O'Clock Scramble by Aviva Goldfarb (thescramble.com).Submitted by: CAILLEANLARKIN

CALORIES 350 FAT 8 PROTEIN 9 CARBS 63 FIBER 5
No Photo Available
TIMEN/A
CALS225
(no ratings)
Stir-Fried Beef with Broccoli

Submitted by: MADTOWNGIRL

CALORIES 225 FAT 15 PROTEIN 14 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Stir-Fried Beef with Broccoli Calories
No Photo Available
TIMEN/A
CALS1,045
(no ratings)
Chinese chicken and broccoli w/pork fried rice

Submitted by: MLP0130

CALORIES 1,045 FAT 44 PROTEIN 50 CARBS 111 FIBER 11
Full ingredient & nutrition information of the Chinese chicken and broccoli w/pork fried rice Calories
No Photo Available
TIME10
CALS163
(no ratings)
Chicken Stir-Fried w/ Broccoli and Kale (spicy)

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.Submitted by: SARA_DICKINSON

CALORIES 163 FAT 7 PROTEIN 17 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Chicken Stir-Fried w/ Broccoli and Kale (spicy) Calories
No Photo Available
TIME15
CALS158
(no ratings)
Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES 158 FAT 8 PROTEIN 17 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Stir-fried Tofu, Broccoli, and Tomatoes Calories
No Photo Available
TIMEN/A
CALS302
(no ratings)
stir-fried shrimp and broccoli

Submitted by: CASSIES3

CALORIES 302 FAT 5 PROTEIN 29 CARBS 34 FIBER 3
Full ingredient & nutrition information of the stir-fried shrimp and broccoli Calories
No Photo Available
TIMEN/A
CALS567
(no ratings)
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES 567 FAT 18 PROTEIN 55 CARBS 61 FIBER 21
No Photo Available
TIMEN/A
CALS375
(no ratings)
Chilli Fried rice with chicken and broccoli

taken from womens weekly"after work healthy"Submitted by: PIA2000

CALORIES 375 FAT 9 PROTEIN 31 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Chilli Fried rice with chicken and broccoli Calories
No Photo Available
TIMEN/A
CALS194
(no ratings)
Stir fried Beef and Broccoli

Submitted by: JENNIDANGEROUS

CALORIES 194 FAT 10 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Stir fried Beef and Broccoli Calories
No Photo Available
TIME30
CALS256
(no ratings)
Fried Rice with Broccoli, Snow Peas, and Eggs

A good way to use leftover rice.Submitted by: BILLLAMBERT1

CALORIES 256 FAT 9 PROTEIN 10 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Fried Rice with Broccoli, Snow Peas, and Eggs Calories
No Photo Available
TIME53
CALS320
(no ratings)
Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

This is from the Reader's Digest, Reverse Diabetes BookSubmitted by: MABEAZ

CALORIES 320 FAT 12 PROTEIN 30 CARBS 25 FIBER 4
No Photo Available
TIME20
CALS76
(no ratings)
Jeri's Stir-fried Broccoli

Adapted from All You's Stir-Fried Broccoli. I use less oil.Submitted by: TEACHINGFORME

CALORIES 76 FAT 5 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Jeri's Stir-fried Broccoli Calories
No Photo Available
TIME15
CALS168
(no ratings)
Dave's Stir Fried Broccoli and Carrots

Stir Fried broccoli and carrots that are great as a sidew with beef.Submitted by: DAVEBOGUE

CALORIES 168 FAT 2 PROTEIN 14 CARBS 33 FIBER 13
Full ingredient & nutrition information of the Dave's Stir Fried Broccoli and Carrots Calories
No Photo Available
TIMEN/A
CALS97
(no ratings)
Stir-Fried Broccoli and Mushrooms with Tofu

via eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES 97 FAT 5 PROTEIN 6 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Stir-Fried Broccoli and Mushrooms with Tofu Calories
No Photo Available
TIME15
CALS50
(3 ratings)
Fried Cabbage, Red onions and Broccoli

I like this by itself as a side dish, or over brown/white rice. It's a quick and easy side dish and when I served it to my company she was very impressed! Be sure to try it before deciding to season it. It tastes better to me without seasoning.Submitted by: CSHELTON054

CALORIES 50 FAT 0 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Fried Cabbage, Red onions and Broccoli Calories