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Fried Broccoli And Cauliflower Recipes

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Member Recipes for Fried Broccoli And Cauliflower

Broccoli & Cauliflower Casserole
TIME55
CALS158
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES 158 FAT 8 PROTEIN 7 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories
Broccoli Woccoli
TIMEN/A
CALS60
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES 60 FAT 3 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Broccoli Woccoli Calories
No Photo Available
TIME45
CALS113
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES 113 FAT 8 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories
No Photo Available
TIMEN/A
CALS229
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES 229 FAT 7 PROTEIN 12 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Sicilian Broccoli and Cauliflower Pasta Calories
No Photo Available
TIME10
CALS124
(8 ratings)
Broccoli Salad

Submitted by: LIBRARYCAT

CALORIES 124 FAT 4 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Broccoli Salad Calories
No Photo Available
TIMEN/A
CALS121
(6 ratings)
Broccoli Bacon Salad

Submitted by: DEWAYNE7

CALORIES 121 FAT 6 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Broccoli Bacon Salad Calories
No Photo Available
TIME25
CALS93
(4 ratings)
Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES 93 FAT 4 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Vegetable stir fry Calories
No Photo Available
TIME20
CALS77
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES 77 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Quick Fried Cauliflower Calories
No Photo Available
TIMEN/A
CALS62
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 4 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
No Photo Available
TIME50
CALS252
(4 ratings)
Cajun Turkey Sausage & Veggies

Delicious, healthy, and a nice change of pace.Submitted by: KTWJAX1

CALORIES 252 FAT 11 PROTEIN 16 CARBS 24 FIBER 9
Full ingredient & nutrition information of the Cajun Turkey Sausage & Veggies Calories
No Photo Available
TIME20
CALS324
(4 ratings)
Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES 324 FAT 5 PROTEIN 20 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Penne & broccoli w/shrimp Calories
No Photo Available
TIMEN/A
CALS48
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES 48 FAT 3 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
No Photo Available
TIME40
CALS20
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES 20 FAT 0 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Thai Basil Chicken with Broccoli
TIMEN/A
CALS115
(78 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 115 FAT 8 PROTEIN 5 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Thai Basil Chicken with Broccoli Calories
Cruciferous Crunch Salad
TIME45
CALS65
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by: SPARKLIERTODAY

CALORIES 65 FAT 4 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Cruciferous Crunch Salad Calories
No Photo Available
TIME365
CALS175
(4 ratings)
Chicken and Veggies with Red Kidney Beans

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.Submitted by: JENNIFER7I884

CALORIES 175 FAT 2 PROTEIN 25 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Chicken and Veggies with Red Kidney Beans Calories
No Photo Available
TIME18
CALS115
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES 115 FAT 6 PROTEIN 5 CARBS 14 FIBER 6
Full ingredient & nutrition information of the cauliflower-mashed Calories
No Photo Available
TIME45
CALS118
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES 118 FAT 5 PROTEIN 15 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Faux Sheperds Pie Calories
No Photo Available
TIMEN/A
CALS43
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

CALORIES 43 FAT 3 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cauliflower with Ginger Calories
No Photo Available
TIMEN/A
CALS112
(43 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES 112 FAT 4 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Broccoli Salad Calories
Sesame Shrimp
TIMEN/A
CALS131
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131 FAT 3 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Sesame Shrimp Calories
Trout Parmesan
TIME40
CALS140
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES 140 FAT 5 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Trout Parmesan Calories
No Photo Available
TIMEN/A
CALS218
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 17 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories
No Photo Available
TIME20
CALS257
(10 ratings)
Chicken & Broccoli Stir-Fry

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK

CALORIES 257 FAT 9 PROTEIN 31 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Chicken & Broccoli Stir-Fry Calories
No Photo Available
TIMEN/A
CALS340
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES 340 FAT 9 PROTEIN 18 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Tilapia Pasta Calories
No Photo Available
TIMEN/A
CALS236
(8 ratings)
Broccoli Shrimp Stir-Fry

Submitted by: WVEXTEX

CALORIES 236 FAT 9 PROTEIN 28 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Broccoli Shrimp Stir-Fry Calories
No Photo Available
TIMEN/A
CALS292
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES 292 FAT 15 PROTEIN 27 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Crunchy Walnut Pork Calories
No Photo Available
TIME30
CALS312
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES 312 FAT 13 PROTEIN 38 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Spicy Beef and Broccoli Stirfry Calories
No Photo Available
TIME50
CALS167
(4 ratings)
Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES 167 FAT 7 PROTEIN 10 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chicken Vegetable Stirfry Calories
No Photo Available
TIMEN/A
CALS98
(6 ratings)
Steamed Cauliflower w/ bread crumbs and cheese

Submitted by: MKB1972

CALORIES 98 FAT 2 PROTEIN 7 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Steamed Cauliflower w/ bread crumbs and cheese Calories