(16 Recipes)

Fried Kale Recipes

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Member Recipes for Fried Kale

Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(42 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Spicy Stir-Fried Tofu With Kale and Red Pepper

(no ratings)
Spicy Stir-Fried Tofu With Kale and Red Pepper

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.Submitted by: SA_BECKETT

CALORIES: 191.6  |  FAT: 12.6g  |  PROTEIN: 10g  |  CARBS: 14.4g  |  FIBER: 2.7g
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Fried Tofu Sandwich with Super Sauteed Garlic Kale

(no ratings)
Fried Tofu Sandwich with Super Sauteed Garlic Kale

VeganSubmitted by: LINDYLINN

CALORIES: 861.3  |  FAT: 48.8g  |  PROTEIN: 40.1g  |  CARBS: 81.7g  |  FIBER: 19.3g
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Stir Fried chicken and Kale

(no ratings)
Stir Fried chicken and Kale

I've never like kale, but THIS is amazing. I could eat it everyday!Submitted by: BLESSEDSUNSHINE

CALORIES: 373.1  |  FAT: 20.3g  |  PROTEIN: 21g  |  CARBS: 30.1g  |  FIBER: 10.1g
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Chicken Stir-Fried w/ Broccoli and Kale (spicy)

(no ratings)
Chicken Stir-Fried w/ Broccoli and Kale (spicy)

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.Submitted by: SARA_DICKINSON

CALORIES: 162.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 11.1g  |  FIBER: 3.6g
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Pan Fried Corona Beans and Kale

Incredible! 5.0/5
(1 rating)
Pan Fried Corona Beans and Kale

from 101 cookbooks.com. We used Giant Lima Beans instead of Corona Beans.Submitted by: MADEMCHE

CALORIES: 488.2  |  FAT: 13.6g  |  PROTEIN: 26.9g  |  CARBS: 68.8g  |  FIBER: 21g
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Stir-Fried Kale with Turkey Bacon

Incredible! 5.0/5
(1 rating)
Stir-Fried Kale with Turkey Bacon

A new take on an old food.Submitted by: TAMARA7567

CALORIES: 175.4  |  FAT: 12.3g  |  PROTEIN: 7.1g  |  CARBS: 9.5g  |  FIBER: 0g
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Stir-fried Tofu and Kale

(no ratings)
Stir-fried Tofu and Kale

Submitted by: SMPLGRL

CALORIES: 331.3  |  FAT: 16.5g  |  PROTEIN: 20.3g  |  CARBS: 34.7g  |  FIBER: 11.3g
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Stir-Fried Kale

(no ratings)
Stir-Fried Kale

also good made with other dark green, leafy veggiesSubmitted by: CHRISWESTROM

CALORIES: 245.1  |  FAT: 6.2g  |  PROTEIN: 10.4g  |  CARBS: 41.7g  |  FIBER: 8.4g
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Luna's Pan Fried Kale

(no ratings)
Luna's Pan Fried Kale

Instructions are for a warm vegetable dish. However, this is also good chilled. Submitted by: LUNARAEWILDER

CALORIES: 127.6  |  FAT: 9.3g  |  PROTEIN: 4.3g  |  CARBS: 11.6g  |  FIBER: 4.7g
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Kale Fried Rice

(no ratings)
Kale Fried Rice

Submitted by: KELLYLYNNE80

CALORIES: 317.8  |  FAT: 9.8g  |  PROTEIN: 7.9g  |  CARBS: 52.1g  |  FIBER: 6.7g
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Fried Egg, Mushroom and Kale Skillet

(no ratings)
Fried Egg, Mushroom and Kale Skillet

Submitted by: CATANTIGO

CALORIES: 322.5  |  FAT: 17g  |  PROTEIN: 25.6g  |  CARBS: 19.5g  |  FIBER: 6.1g
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Pan Fried Tofu, Kale and Stir-fried Noodles

(no ratings)
Pan Fried Tofu, Kale and Stir-fried Noodles

Submitted by: SHARONMAE12

CALORIES: 208.6  |  FAT: 9.6g  |  PROTEIN: 11.4g  |  CARBS: 23.5g  |  FIBER: 2.6g
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Cabbage, Corn, and Kale Fried Rice

(no ratings)
Cabbage, Corn, and Kale Fried Rice

Submitted by: ELARIVE

CALORIES: 455  |  FAT: 15.8g  |  PROTEIN: 17.5g  |  CARBS: 62.9g  |  FIBER: 4.7g
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Troy's Fried Egg & Kale

(no ratings)
Troy's Fried Egg & Kale

Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up.Submitted by: TROY88

CALORIES: 126.4  |  FAT: 7.3g  |  PROTEIN: 8.8g  |  CARBS: 7.7g  |  FIBER: 2.6g
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Sweet Potato Kale Fried Rice

(no ratings)
Sweet Potato Kale Fried Rice

Recipe adapted from http://iowagirleats.com/2014/10/15/caramel
ized-sweet-potato-kale-fried-wild-rice/Submitted by: NTAYLOR578

CALORIES: 557.9  |  FAT: 28.8g  |  PROTEIN: 14.8g  |  CARBS: 66.7g  |  FIBER: 10.4g
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