(386 Recipes)

Fritatta Recipes

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Member Recipes for Fritatta

Spinach Fritatta Twists
TIME30
CALS64
(2 ratings)
Spinach Fritatta Twists

Low Sodium, high proteinSubmitted by: MRSHONEYC

CALORIES 64 FAT 2 PROTEIN 9 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spinach Fritatta Twists Calories
Tomato Basil Fritatta
TIME45
CALS1,570
(no ratings)
Tomato Basil Fritatta

I thought this up while I was in the shower. I figured the flavors would go well together and they did! Even though I don't really like eggs all that well, I ended up LOVING this!Submitted by: PRINCESS.ERICA

CALORIES 1,570 FAT 107 PROTEIN 103 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Tomato Basil Fritatta Calories
Tomato Basil Fritatta
TIME45
CALS98
(no ratings)
Tomato Basil Fritatta

I thought this up while I was in the shower. I figured the flavors would go well together and they did! Even though I don't really like eggs all that well, I ended up LOVING this!Submitted by: PRINCESS.ERICA

CALORIES 98 FAT 7 PROTEIN 6 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tomato Basil Fritatta Calories
Quick Fritatta
TIME30
CALS182
(1 rating)
Quick Fritatta

Do not be scared off by the long instructions... I just want to be as descriptive as possible : )Submitted by: AFM-SPARK

CALORIES 182 FAT 12 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Quick Fritatta Calories
fritatta with feta, low fat
TIME70
CALS109
(no ratings)
fritatta with feta, low fat

I usually cut up all the veggies at night, put them in bowls and cook in the AM. Makes an easy weekday breakfast warmed in the microwave. Submitted by: NANCYSHAPPY

CALORIES 109 FAT 6 PROTEIN 9 CARBS 6 FIBER 3
Full ingredient & nutrition information of the fritatta with feta, low fat Calories
South Beach Phase 1 Mexican Fritatta
TIME25
CALS177
(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MARIAKINS

CALORIES 177 FAT 11 PROTEIN 12 CARBS 6 FIBER 1
Full ingredient & nutrition information of the South Beach Phase 1 Mexican Fritatta Calories
Mushroom & Tomato Fritatta
TIME15
CALS214
(no ratings)
Mushroom & Tomato Fritatta

Low GI Recipe from the Food Doctor website.Submitted by: SHEALUNA

CALORIES 214 FAT 15 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Mushroom & Tomato Fritatta Calories
Vegetable Fritatta
TIME15
CALS147
(no ratings)
Vegetable Fritatta

Yummy breakfast or anytime meal. I was challenging myself to find ways to get more vegetables into my diet and less simple carbohydrates. I also was having trouble getting enough fats into my diet, so if you want to make low fat, just use cooking spray in place of the olive oil and Smart Balance.Submitted by: PERFECT01

CALORIES 147 FAT 9 PROTEIN 8 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Vegetable Fritatta Calories
Passover Spinach Fritatta
TIME25
CALS125
(2 ratings)
Passover Spinach Fritatta

An easy Passover breakfast or lunchSubmitted by: RBISHOPMD

CALORIES 125 FAT 7 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Passover Spinach Fritatta Calories
Vegetable Fritatta
TIMEN/A
CALS117
(no ratings)
Vegetable Fritatta

Broccoli, shredded carrots, sauteed onions and Parmesan went into this improvised breakfast dish. Use whatever vegetables you desire.
I didn't measure when I added things so the amounts are approximate.Submitted by: RD03875

CALORIES 117 FAT 7 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Vegetable Fritatta Calories
Vegetable Fritatta
TIME80
CALS126
(no ratings)
Vegetable Fritatta

low cal low colesterol way to eat eggsSubmitted by: KATJAMN

CALORIES 126 FAT 4 PROTEIN 15 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Vegetable Fritatta Calories
Low Fat Spinach Mushroom Onion Tomato Fritatta
TIME17
CALS163
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES 163 FAT 3 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Fat Spinach Mushroom Onion Tomato Fritatta Calories
Bacon Potato and Cheese Fritatta
TIME30
CALS165
(no ratings)
Bacon Potato and Cheese Fritatta

So easy in the AM and both the kids and hubby love it! Submitted by: TDICOIO

CALORIES 165 FAT 8 PROTEIN 11 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Bacon Potato and Cheese Fritatta Calories
Spinach Fritatta
TIME30
CALS133
(no ratings)
Spinach Fritatta

Submitted by: LASTBASTION

CALORIES 133 FAT 8 PROTEIN 7 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spinach Fritatta Calories
Broccoli, mushroom, egg fritatta
TIME75
CALS86
(no ratings)
Broccoli, mushroom, egg fritatta

Low cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries.Submitted by: H20IGO

CALORIES 86 FAT 4 PROTEIN 8 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Broccoli, mushroom, egg fritatta Calories
Salmon Fritatta
TIME20
CALS220
(1 rating)
Salmon Fritatta

This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!Submitted by: SBILLIAN

CALORIES 220 FAT 13 PROTEIN 21 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Salmon Fritatta Calories
Zucchini, tomato fritatta
TIME60
CALS114
(no ratings)
Zucchini, tomato fritatta

This can be an any time meal, not just for breakfast. Enjoy!Submitted by: LUVS2BIKE101

CALORIES 114 FAT 5 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Zucchini, tomato fritatta Calories
cheese fritatta
TIME31
CALS197
(no ratings)
cheese fritatta

easy brunchSubmitted by: CEIRDE

CALORIES 197 FAT 8 PROTEIN 10 CARBS 21 FIBER 3
Full ingredient & nutrition information of the cheese fritatta Calories
Broccoli/Mushroom & Swiss Fritatta
TIME37
CALS111
(no ratings)
Broccoli/Mushroom & Swiss Fritatta

Simple, quick & delicious.Submitted by: DOLLYKWJ

CALORIES 111 FAT 6 PROTEIN 10 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Broccoli/Mushroom & Swiss Fritatta Calories
Veggie Fritatta
TIME40
CALS236
(no ratings)
Veggie Fritatta

I like this recipe because i can change it up many different ways. You can add meats, and change the vegetables to any way you'd like. Same with the herbs. Play around and have fun with it. I didn't add any salt to mine because i'm actually trying to cut down on my sodium intake. But it does taste much better with salt. Or add in some crumbled turkey bacon.Submitted by: XANADESHET

CALORIES 236 FAT 3 PROTEIN 17 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Veggie Fritatta Calories
Egg Fritatta
TIME4
CALS185
(no ratings)
Egg Fritatta

Protein rich lunch or dinnerSubmitted by: SKINNYMEX

CALORIES 185 FAT 12 PROTEIN 14 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Egg Fritatta Calories
Jalepeno Popper Fritatta
TIMEN/A
CALS94
(no ratings)
Jalepeno Popper Fritatta

Submitted by: RYOLDI1

CALORIES 94 FAT 7 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Jalepeno Popper Fritatta Calories
Sweet Potato Kale & Onion Fritatta
TIME30
CALS106
(no ratings)
Sweet Potato Kale & Onion Fritatta

yummy breakfastSubmitted by: GIRL*IN*MOTION

CALORIES 106 FAT 7 PROTEIN 5 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Sweet Potato Kale & Onion Fritatta Calories
Fritatta kale veggies
TIME35
CALS292
(no ratings)
Fritatta kale veggies

Crunchy base of kale instead of potatoes.Submitted by: CLARACLARINES

CALORIES 292 FAT 24 PROTEIN 16 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Fritatta kale veggies Calories
Spinach and Cheese Fritatta
TIME20
CALS138
(no ratings)
Spinach and Cheese Fritatta

A simple recipe that's easy to modify to your tastes. Great for a quick weekend breakfast or for company!Submitted by: MELLYEAZE

CALORIES 138 FAT 10 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Spinach and Cheese Fritatta Calories
Hashbrown Fritatta
TIME40
CALS247
(no ratings)
Hashbrown Fritatta

The secret to the perfect fritatta is to cook it at the right temperature for the full time allowed without lifting or turning.Submitted by: CEIRDE

CALORIES 247 FAT 7 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Hashbrown Fritatta Calories
No Photo Available
TIMEN/A
CALS85
(5 ratings)
Green Chile Fritatta

A great dish for a brunch, breakfast or dinner.Submitted by: MINDCRUSHER1376

CALORIES 85 FAT 2 PROTEIN 12 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Green Chile Fritatta Calories
No Photo Available
TIME30
CALS99
(6 ratings)
Quick & Easy Fritatta

Submitted by: DOLCE_UNO

CALORIES 99 FAT 0 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Quick & Easy Fritatta Calories
No Photo Available
TIME25
CALS152
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by: SAKISMOM1

CALORIES 152 FAT 7 PROTEIN 19 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Broccoli and Spinach Fritatta Calories
No Photo Available
TIME20
CALS300
(no ratings)
Broccoli andTomato Fritatta

Easy lunch or supperSubmitted by: GLDNEGG

CALORIES 300 FAT 21 PROTEIN 21 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Broccoli andTomato Fritatta Calories