(Top 500 Recipes)

Frittata Recipes

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Member Recipes for Frittata

Smoked Salmon and Cream Cheese Frittata
TIMEN/A
CALS186
(10 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES 186 FAT 13 PROTEIN 16 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon and Cream Cheese Frittata Calories
Garden Vegetable Frittata
TIME55
CALS146
(358 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Garden Vegetable Frittata Calories
Mediterranean Garden Frittata
TIME20
CALS166
(15 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Good Morning! Veggie Frittata
TIME17
CALS254
(no ratings)
Good Morning! Veggie Frittata

This is one of my favorite guilt free breakfasts, you can substitute any combination of great veggies like peppers, or mushrooms, even broccoli. I love leeks and asaparagus (which both happen to be great for us trying to lose some poundage) so they are typically my go to's for this. Don't like potatoes? Sub a nice slice of multi-grain toast for the potatoes. I add a 1/2 cup of fresh fruit and a hot cup of coffee for the perfect post work out breakfast! Enjoy ! Submitted by: S.INTHEBIGCITY

CALORIES 254 FAT 10 PROTEIN 22 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Good Morning! Veggie Frittata Calories
Chris's Frittata
TIME30
CALS150
(no ratings)
Chris's Frittata

Quick, simple, tasty and easy frittata.Submitted by: CHRISMELLOR

CALORIES 150 FAT 11 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Chris's Frittata Calories
Oven-baked vegetable frittata
TIMEN/A
CALS223
(no ratings)
Oven-baked vegetable frittata

http://www.healthyfood.co.nz/recipes/2007/
may/oven-baked-vegetable-frittataSubmitted by: SPARKHEBA

CALORIES 223 FAT 12 PROTEIN 15 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Oven-baked vegetable frittata Calories
Tuscan Shrimp Frittata
TIME15
CALS233
(no ratings)
Tuscan Shrimp Frittata

start with the Contessa Shrimp Primavera prepackaged in your grocer's freezer. Recipe is from their website. (They called for 8 large eggs.)Submitted by: WILDFLOWERR_

CALORIES 233 FAT 12 PROTEIN 17 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Tuscan Shrimp Frittata Calories
Spinach & Mushroom Frittata Cups
TIME35
CALS76
(no ratings)
Spinach & Mushroom Frittata Cups

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!Submitted by: GIRLNEXTDOOR8

CALORIES 76 FAT 3 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach & Mushroom Frittata Cups Calories
Lobster & Asparagus Frittata
TIME15
CALS465
(no ratings)
Lobster & Asparagus Frittata

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES 465 FAT 30 PROTEIN 43 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Lobster & Asparagus Frittata Calories
Bacon, spinach, mushroom frittata muffins
TIME40
CALS156
(no ratings)
Bacon, spinach, mushroom frittata muffins

Submitted by: AJBLONDIE8

CALORIES 156 FAT 9 PROTEIN 15 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Bacon, spinach, mushroom frittata muffins Calories
Veggie Frittata Muffins
TIME25
CALS107
(no ratings)
Veggie Frittata Muffins

These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more.Submitted by: RNICOLE278

CALORIES 107 FAT 8 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Veggie Frittata Muffins Calories
Veggie Frittata
TIME30
CALS406
(no ratings)
Veggie Frittata

This is an adaption of a frittata recipe I have been making for a while, it is a great, satisfying meal... Submitted by: SMARTIE10

CALORIES 406 FAT 25 PROTEIN 23 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Veggie Frittata Calories
Frittata
TIMEN/A
CALS219
(no ratings)
Frittata

Submitted by: SPARKHEBA

CALORIES 219 FAT 16 PROTEIN 14 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Frittata Calories
Frittata with zucchini, peas, mint and ricotta
TIMEN/A
CALS232
(no ratings)
Frittata with zucchini, peas, mint and ricotta

Submitted by: SPARKHEBA

CALORIES 232 FAT 15 PROTEIN 15 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Frittata with zucchini, peas, mint and ricotta Calories
Pepper & Onion Frittata
TIME20
CALS195
(no ratings)
Pepper & Onion Frittata

Submitted by: SEEKINGSELF

CALORIES 195 FAT 15 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pepper & Onion Frittata Calories
Ham and Asparagus Frittata
TIME40
CALS638
(no ratings)
Ham and Asparagus Frittata

Recipe from Cookinglight.comSubmitted by: HSSOTO

CALORIES 638 FAT 36 PROTEIN 67 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Ham and Asparagus Frittata Calories
Simple Green Chile Frittata
TIMEN/A
CALS275
(no ratings)
Simple Green Chile Frittata

Easy make ahead Sunday morning egg dish.Submitted by: REBECKY44

CALORIES 275 FAT 9 PROTEIN 24 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Simple Green Chile Frittata Calories
Fig Banana Cheese Frittata
TIME45
CALS272
(no ratings)
Fig Banana Cheese Frittata

Submitted by: HEALTHEKATE

CALORIES 272 FAT 10 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Fig Banana Cheese Frittata Calories
Smoked Salmon Goat Cheese Frittata
TIMEN/A
CALS127
(no ratings)
Smoked Salmon Goat Cheese Frittata

Smoked-Salmon, Goat-Cheese, and Tomato FrittataSubmitted by: COCOINAUSTIN

CALORIES 127 FAT 3 PROTEIN 18 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Smoked Salmon Goat Cheese Frittata Calories
Frittata - Veggie Sausage, Broccoli, Tomato, and Basil
TIME50
CALS104
(no ratings)
Frittata - Veggie Sausage, Broccoli, Tomato, and Basil

This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks. Submitted by: MSEVERLAST

CALORIES 104 FAT 2 PROTEIN 14 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Frittata - Veggie Sausage, Broccoli, Tomato, and Basil Calories
Carrot and Leek Frittata with Terragon
TIME30
CALS217
(3 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!Submitted by: VALKYRIA-

CALORIES 217 FAT 13 PROTEIN 14 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Carrot and Leek Frittata with Terragon Calories
Taco frittata
TIME60
CALS222
(no ratings)
Taco frittata

An interesting way to use leftover taco fixin's. Submitted by: DANCING_MUNKY

CALORIES 222 FAT 14 PROTEIN 16 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Taco frittata Calories
Frittata with cauliflower
TIME30
CALS162
(no ratings)
Frittata with cauliflower

Submitted by: LUCKYTOBEME

CALORIES 162 FAT 9 PROTEIN 10 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Frittata with cauliflower Calories
agassifan veggie asiago frittata w/ flax seed meal
TIME40
CALS299
(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES 299 FAT 16 PROTEIN 23 CARBS 17 FIBER 6
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Asparagus Frittata
TIME60
CALS230
(no ratings)
Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. Submitted by: SANORTON

CALORIES 230 FAT 7 PROTEIN 29 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Asparagus Frittata Calories
Mini Turkey Salsa Frittata
TIME23
CALS78
(no ratings)
Mini Turkey Salsa Frittata

Yummo easy to make great snacks! Submitted by: RAINRUN

CALORIES 78 FAT 4 PROTEIN 9 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mini Turkey Salsa Frittata Calories
Parmesan Frittata (from Mark Bittman's
TIME30
CALS220
(no ratings)
Parmesan Frittata (from Mark Bittman's "Food Matters")

I don't like eggs very much, but when beaten with the parmesan, it loses a bit of the eggy omelet taste. SO GOOD and will keep you full all morning!
The real recipe doesn't specify the vegetables to use, but I think these taste best. Potatoes, red bell peppers, tomatoes, and corn all work well in this, too!
(picture shows tomatoes, but these are not necessary)Submitted by: KBRENNANATOR

CALORIES 220 FAT 13 PROTEIN 14 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Parmesan Frittata (from Mark Bittman's "Food Matters") Calories
Parmesan Asparagus Frittata
TIME40
CALS174
(no ratings)
Parmesan Asparagus Frittata

Submitted by: JSKASICK

CALORIES 174 FAT 9 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Parmesan Asparagus Frittata Calories
Light egg white vegetable frittata
TIME25
CALS86
(no ratings)
Light egg white vegetable frittata

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever to solidify. It would make a great breakfast or brunch food, and you'll get a serving of veggies in without even realizing it! Experiment with whatever vegetables you have on hand.
www.zenlizzie.comSubmitted by: ZENLIZZIE

CALORIES 86 FAT 4 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Light egg white vegetable frittata Calories
Super-Fluffy and Light Florentine Frittata
TIME35
CALS369
(3 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES 369 FAT 26 PROTEIN 25 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Super-Fluffy and Light Florentine Frittata Calories