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Frittata Recipes

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Member Recipes for Frittata

Smoked Salmon and Cream Cheese Frittata

Very Good 4.2/5
(11 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g
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Garden Vegetable Frittata

Very Good 4.3/5
(388 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Asparagus Frittata

Incredible! 5.0/5
(4 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Mediterranean Garden Frittata

Very Good 4.1/5
(35 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
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Grape Tomato Mini Frittata

(no ratings)
Grape Tomato Mini Frittata

this was a kitchen experiment - trying to eat some veg for breakfast, and no cheese! So I ended up with a frittata with plain yogurt.. and it was delicious! We were running low on eggs, so I only used one here... but you could easily add another to make a thicker frittataSubmitted by: BRAGA76

CALORIES: 210.6  |  FAT: 12.5g  |  PROTEIN: 9.5g  |  CARBS: 14.2g  |  FIBER: 0.4g
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Good Morning! Veggie Frittata

(no ratings)
Good Morning! Veggie Frittata

This is one of my favorite guilt free breakfasts, you can substitute any combination of great veggies like peppers, or mushrooms, even broccoli. I love leeks and asaparagus (which both happen to be great for us trying to lose some poundage) so they are typically my go to's for this. Don't like potatoes? Sub a nice slice of multi-grain toast for the potatoes. I add a 1/2 cup of fresh fruit and a hot cup of coffee for the perfect post work out breakfast! Enjoy ! Submitted by: S.INTHEBIGCITY

CALORIES: 254  |  FAT: 10.1g  |  PROTEIN: 21.8g  |  CARBS: 19.2g  |  FIBER: 3.9g
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Chris's Frittata

(no ratings)
Chris's Frittata

Quick, simple, tasty and easy frittata.Submitted by: CHRISMELLOR

CALORIES: 150.1  |  FAT: 11.1g  |  PROTEIN: 8.4g  |  CARBS: 4.3g  |  FIBER: 1.1g
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Oven-baked vegetable frittata

(no ratings)
Oven-baked vegetable frittata

http://www.healthyfood.co.nz/recipes/2007/
may/oven-baked-vegetable-frittataSubmitted by: SPARKHEBA

CALORIES: 222.8  |  FAT: 12.4g  |  PROTEIN: 15.3g  |  CARBS: 12.6g  |  FIBER: 1.6g
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Tuscan Shrimp Frittata

(no ratings)
Tuscan Shrimp Frittata

start with the Contessa Shrimp Primavera prepackaged in your grocer's freezer. Recipe is from their website. (They called for 8 large eggs.)Submitted by: WILDFLOWERR_

CALORIES: 232.5  |  FAT: 12g  |  PROTEIN: 17g  |  CARBS: 13.5g  |  FIBER: 1.3g
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Spinach & Mushroom Frittata Cups

(no ratings)
Spinach & Mushroom Frittata Cups

Yummy easy breakfast to reheat when you're short on time! Or, a yummy snack with lots of protein!Submitted by: GIRLNEXTDOOR8

CALORIES: 75.5  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 3.5g  |  FIBER: 1.3g
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Lobster & Asparagus Frittata

(no ratings)
Lobster & Asparagus Frittata

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES: 465.4  |  FAT: 30.2g  |  PROTEIN: 42.7g  |  CARBS: 5.2g  |  FIBER: 1.3g
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Bacon, spinach, mushroom frittata muffins

(no ratings)
Bacon, spinach, mushroom frittata muffins

Submitted by: AJBLONDIE8

CALORIES: 156.3  |  FAT: 9.4g  |  PROTEIN: 14.8g  |  CARBS: 2g  |  FIBER: 0.6g
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Veggie Frittata Muffins

(no ratings)
Veggie Frittata Muffins

These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more.Submitted by: RNICOLE278

CALORIES: 107.1  |  FAT: 7.7g  |  PROTEIN: 6.9g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Veggie Frittata

(no ratings)
Veggie Frittata

This is an adaption of a frittata recipe I have been making for a while, it is a great, satisfying meal... Submitted by: SMARTIE10

CALORIES: 406.1  |  FAT: 25.1g  |  PROTEIN: 23.1g  |  CARBS: 23.4g  |  FIBER: 6.2g
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Frittata

(no ratings)
Frittata

Submitted by: SPARKHEBA

CALORIES: 218.6  |  FAT: 16.3g  |  PROTEIN: 14.3g  |  CARBS: 4.5g  |  FIBER: 1.3g
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Frittata with zucchini, peas, mint and ricotta

(no ratings)
Frittata with zucchini, peas, mint and ricotta

Submitted by: SPARKHEBA

CALORIES: 231.7  |  FAT: 15g  |  PROTEIN: 14.8g  |  CARBS: 10.4g  |  FIBER: 3g
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Pepper & Onion Frittata

(no ratings)
Pepper & Onion Frittata

Submitted by: SEEKINGSELF

CALORIES: 194.6  |  FAT: 14.9g  |  PROTEIN: 10g  |  CARBS: 4.8g  |  FIBER: 1g
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Ham and Asparagus Frittata

(no ratings)
Ham and Asparagus Frittata

Recipe from Cookinglight.comSubmitted by: HSSOTO

CALORIES: 637.8  |  FAT: 36.4g  |  PROTEIN: 66.7g  |  CARBS: 18.4g  |  FIBER: 3.2g
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Simple Green Chile Frittata

(no ratings)
Simple Green Chile Frittata

Easy make ahead Sunday morning egg dish.Submitted by: REBECKY44

CALORIES: 274.9  |  FAT: 9.2g  |  PROTEIN: 23.9g  |  CARBS: 6.8g  |  FIBER: 0.6g
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Fig Banana Cheese Frittata

(no ratings)
Fig Banana Cheese Frittata

Submitted by: HEALTHEKATE

CALORIES: 271.5  |  FAT: 9.7g  |  PROTEIN: 13.2g  |  CARBS: 35.6g  |  FIBER: 3.6g
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Smoked Salmon Goat Cheese Frittata

(no ratings)
Smoked Salmon Goat Cheese Frittata

Smoked-Salmon, Goat-Cheese, and Tomato FrittataSubmitted by: COCOINAUSTIN

CALORIES: 126.9  |  FAT: 3.3g  |  PROTEIN: 17.6g  |  CARBS: 7.1g  |  FIBER: 0.6g
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Frittata - Veggie Sausage, Broccoli, Tomato, and Basil

(no ratings)
Frittata - Veggie Sausage, Broccoli, Tomato, and Basil

This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks. Submitted by: MSEVERLAST

CALORIES: 103.9  |  FAT: 2.3g  |  PROTEIN: 14.4g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Frittata - Veggie Sausage, Broccoli, Tomato, and Basil Calories
Carrot and Leek Frittata with Terragon

Incredible! 5.0/5
(3 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!Submitted by: VALKYRIA-

CALORIES: 216.6  |  FAT: 13.3g  |  PROTEIN: 13.9g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Taco frittata

(no ratings)
Taco frittata

An interesting way to use leftover taco fixin's. Submitted by: DANCING_MUNKY

CALORIES: 222.2  |  FAT: 13.8g  |  PROTEIN: 15.9g  |  CARBS: 8.6g  |  FIBER: 2.5g
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Frittata with cauliflower

(no ratings)
Frittata with cauliflower

Submitted by: LUCKYTOBEME

CALORIES: 162.3  |  FAT: 8.5g  |  PROTEIN: 10g  |  CARBS: 20.6g  |  FIBER: 4.5g
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agassifan veggie asiago frittata w/ flax seed meal

(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES: 298.5  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Asparagus Frittata

(no ratings)
Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. Submitted by: SANORTON

CALORIES: 229.9  |  FAT: 7g  |  PROTEIN: 28.8g  |  CARBS: 12.1g  |  FIBER: 3g
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Mini Turkey Salsa Frittata

(no ratings)
Mini Turkey Salsa Frittata

Yummo easy to make great snacks! Submitted by: RAINRUN

CALORIES: 77.6  |  FAT: 4.2g  |  PROTEIN: 9g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Parmesan Frittata (from Mark Bittman's

(no ratings)
Parmesan Frittata (from Mark Bittman's "Food Matters")

I don't like eggs very much, but when beaten with the parmesan, it loses a bit of the eggy omelet taste. SO GOOD and will keep you full all morning!
The real recipe doesn't specify the vegetables to use, but I think these taste best. Potatoes, red bell peppers, tomatoes, and corn all work well in this, too!
(picture shows tomatoes, but these are not necessary)Submitted by: KBRENNANATOR

CALORIES: 219.7  |  FAT: 12.9g  |  PROTEIN: 13.6g  |  CARBS: 10.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Parmesan Frittata (from Mark Bittman's "Food Matters") Calories
Parmesan Asparagus Frittata

(no ratings)
Parmesan Asparagus Frittata

Submitted by: JSKASICK

CALORIES: 174.3  |  FAT: 8.9g  |  PROTEIN: 19.1g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmesan Asparagus Frittata Calories