(Top 500 Recipes)

From Eating For Life By Bill Phillips Recipes

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Member Recipes for From Eating For Life By Bill Phillips

No Photo Available
TIME30
CALS585
(4 ratings)
American Turkey Goulash

from Eating for Life pg. 105Submitted by: PRISSY-C

CALORIES 585 FAT 26 PROTEIN 31 CARBS 57 FIBER 5
Full ingredient & nutrition information of the American Turkey Goulash Calories
No Photo Available
TIME20
CALS405
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154Submitted by: PRISSY-C

CALORIES 405 FAT 17 PROTEIN 41 CARBS 20 FIBER 2
Full ingredient & nutrition information of the French Dip Sandwich Calories
No Photo Available
TIME610
CALS384
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by: PRISSY-C

CALORIES 384 FAT 15 PROTEIN 38 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Pot Roast Calories
Cheese-Finger Food
TIME5
CALS43
(4 ratings)
Cheese-Finger Food

Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.Submitted by: SSOBEHT

CALORIES 43 FAT 2 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Cheese-Finger Food Calories
Chocolate Spinach Smoothie
TIME12
CALS289
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES 289 FAT 10 PROTEIN 8 CARBS 53 FIBER 10
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
No Photo Available
TIMEN/A
CALS143
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES 143 FAT 2 PROTEIN 6 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Squash Casserole Calories
No Photo Available
TIMEN/A
CALS286
(4 ratings)
ABJ Sandwich - Almond Butter & Jelly

Submitted by: CHUCKLES0719

CALORIES 286 FAT 10 PROTEIN 10 CARBS 43 FIBER 6
Full ingredient & nutrition information of the ABJ Sandwich - Almond Butter & Jelly Calories
No Photo Available
TIME6
CALS355
(7 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES 355 FAT 18 PROTEIN 16 CARBS 45 FIBER 12
Full ingredient & nutrition information of the Peanut Butter & Dill Pickle Sandwich Calories
No Photo Available
TIME15
CALS164
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES 164 FAT 9 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
No Photo Available
TIME15
CALS81
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES 81 FAT 0 PROTEIN 5 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
No Photo Available
TIME75
CALS193
(4 ratings)
Life-Changing Loaf of Bread

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/ Submitted by: LOTUS737

CALORIES 193 FAT 13 PROTEIN 5 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Life-Changing Loaf of Bread Calories
No Photo Available
TIMEN/A
CALS272
(5 ratings)
Herb Roasted Chicken (5pts)

Submitted by: EVOLUTIONFITNY

CALORIES 272 FAT 8 PROTEIN 46 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Herb Roasted Chicken (5pts) Calories
No Photo Available
TIME40
CALS66
(5 ratings)
Low-cal Cinnamon Apple Cups

Submitted by: EVOLUTIONFITNY

CALORIES 66 FAT 1 PROTEIN 9 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low-cal Cinnamon Apple Cups Calories
No Photo Available
TIME15
CALS131
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01

CALORIES 131 FAT 6 PROTEIN 13 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Cheesy Eggs Calories
No Photo Available
TIME20
CALS265
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES 265 FAT 9 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Breakfast Sandwich Calories
No Photo Available
TIMEN/A
CALS16
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES 16 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
No Photo Available
TIMEN/A
CALS161
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES 161 FAT 9 PROTEIN 4 CARBS 17 FIBER 3
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
No Photo Available
TIME25
CALS100
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES 100 FAT 6 PROTEIN 6 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
No Photo Available
TIME15
CALS292
(7 ratings)
Cheese cake

A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN

CALORIES 292 FAT 14 PROTEIN 5 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Cheese cake Calories
Southwestern Beans & Rice RECIPE
TIMEN/A
CALS207
(111 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES 207 FAT 2 PROTEIN 9 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
No Photo Available
TIME30
CALS110
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES 110 FAT 1 PROTEIN 5 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories
Carrot-Cranberry Salad
TIME10
CALS87
(42 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 87 FAT 0 PROTEIN 1 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Carrot-Cranberry Salad Calories
No Photo Available
TIMEN/A
CALS356
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES 356 FAT 6 PROTEIN 36 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Asian Beef Stir-Fry - Eating for Life Calories
No Photo Available
TIMEN/A
CALS305
(4 ratings)
Spicy Italian Vegan Sausage

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT

CALORIES 305 FAT 5 PROTEIN 52 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Spicy Italian Vegan Sausage Calories
No Photo Available
TIMEN/A
CALS42
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES 42 FAT 0 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Easy Veggie Dip Calories
No Photo Available
TIME5
CALS50
(4 ratings)
pickled cucumbers

sooo good and low calSubmitted by: MMMEGANNN

CALORIES 50 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the pickled cucumbers Calories
No Photo Available
TIME10
CALS54
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES 54 FAT 3 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
No Photo Available
TIME405
CALS197
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS

CALORIES 197 FAT 1 PROTEIN 9 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Mexican Bean Stew JH Calories
Warm Vanilla Berries
TIME12
CALS76
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE

CALORIES 76 FAT 1 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Warm Vanilla Berries Calories
No Photo Available
TIME430
CALS200
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES 200 FAT 3 PROTEIN 19 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Eric's Pork Chili Calories