(Top 500 Recipes)

Frozen Tilapia Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Frozen Tilapia

No Photo Available
TIME15
CALS121
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES 121 FAT 3 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
No Photo Available
TIMEN/A
CALS593
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES 593 FAT 25 PROTEIN 39 CARBS 55 FIBER 2
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME15
CALS152
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES 152 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
No Photo Available
TIME30
CALS121
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES 121 FAT 1 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Citrus Tilapia Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(61 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Jalapeno Crusted Tilapia
TIME21
CALS229
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES 229 FAT 8 PROTEIN 28 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories
No Photo Available
TIME35
CALS288
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES 288 FAT 9 PROTEIN 16 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
No Photo Available
TIME35
CALS182
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES 182 FAT 9 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Stuffed Tilapia Calories
Blackened Tilapia
TIMEN/A
CALS79
(4 ratings)
Blackened Tilapia

Submitted by: OLSONICE

CALORIES 79 FAT 2 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Blackened Tilapia Calories
No Photo Available
TIMEN/A
CALS340
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES 340 FAT 9 PROTEIN 18 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Tilapia Pasta Calories
No Photo Available
TIMEN/A
CALS211
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES 211 FAT 3 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
No Photo Available
TIME20
CALS212
(23 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES 212 FAT 8 PROTEIN 24 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
No Photo Available
TIME35
CALS467
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 467 FAT 20 PROTEIN 36 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
No Photo Available
TIMEN/A
CALS98
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES 98 FAT 1 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the blackened tilapia Calories
No Photo Available
TIME50
CALS370
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES 370 FAT 16 PROTEIN 37 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories
Asian Style Tilapia
TIME25
CALS289
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES 289 FAT 11 PROTEIN 36 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Asian Style Tilapia Calories
No Photo Available
TIME25
CALS211
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES 211 FAT 9 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
No Photo Available
TIME35
CALS170
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES 170 FAT 8 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia Calories
Broiled Tilapia Parmesan
TIME15
CALS175
(7 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES 175 FAT 8 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
No Photo Available
TIME25
CALS242
(4 ratings)
Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES 242 FAT 0 PROTEIN 4 CARBS 53 FIBER 1
Full ingredient & nutrition information of the Cilantro Lime Rice Calories
No Photo Available
TIME30
CALS173
(11 ratings)
Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC70458

CALORIES 173 FAT 8 PROTEIN 22 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Chili Rubbed Tilapia Calories
No Photo Available
TIME90
CALS406
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723

CALORIES 406 FAT 15 PROTEIN 27 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans Calories
Tilapia Feast
TIMEN/A
CALS96
(46 ratings)
Tilapia Feast

An easy, delicious way to serve fish.Submitted by: TRUFFLEMAKER

CALORIES 96 FAT 3 PROTEIN 16 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tilapia Feast Calories
No Photo Available
TIMEN/A
CALS67
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES 67 FAT 2 PROTEIN 6 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
No Photo Available
TIMEN/A
CALS230
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES 230 FAT 15 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Rosemary Baked Talapia Calories
No Photo Available
TIME10
CALS151
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES 151 FAT 9 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories
No Photo Available
TIME10
CALS148
(73 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES 148 FAT 2 PROTEIN 24 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES 203 FAT 8 PROTEIN 32 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories
No Photo Available
TIME30
CALS177
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Cilantro-Lime Tilapia
TIME30
CALS114
(7 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES 114 FAT 1 PROTEIN 22 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cilantro-Lime Tilapia Calories