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Fructose Free Dumpling Recipes

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Member Recipes for Fructose Free Dumpling

German Potato Dumplings

Very Good 4.6/5
(7 ratings)
German Potato Dumplings

Submitted by: KEEYAHWE

CALORIES: 120.9  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the German Potato Dumplings Calories
Gnocchi potato dumplings

Very Good 4.7/5
(6 ratings)
Gnocchi potato dumplings

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**Submitted by: JACWO2

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Gnocchi potato dumplings Calories
Skinny Shrimp Pot Stickers

Very Good 4.1/5
(44 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skinny Shrimp Pot Stickers Calories
Mom's Chicken and Dumplings (Chicken Paprika)

Good 3.8/5
(30 ratings)
Mom's Chicken and Dumplings (Chicken Paprika)

Major comfort food from my childhoodSubmitted by: KARENMON

CALORIES: 289.2  |  FAT: 11.1g  |  PROTEIN: 26.6g  |  CARBS: 21.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Chicken and Dumplings (Chicken Paprika) Calories
Crockpot Chicken & Dumplings

Very Good 4.3/5
(9 ratings)
Crockpot Chicken & Dumplings

Submitted by: ROBBINSCABIN

CALORIES: 244.3  |  FAT: 6g  |  PROTEIN: 24.4g  |  CARBS: 23.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crockpot Chicken & Dumplings Calories
Slow Cooker Chicken and Dumplings

Good 3.3/5
(4 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's CookbookSubmitted by: LAUSTIC

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Asian dumplings - (1 dumpling) (losingjess)

Very Good 4.8/5
(5 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES: 37.3  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian dumplings - (1 dumpling) (losingjess) Calories
Blueberry Cobbler

Very Good 4.1/5
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 51.1g  |  FIBER: 3.6g
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Mama's Chicken and Dumplings

Very Good 4.4/5
(8 ratings)
Mama's Chicken and Dumplings

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002

CALORIES: 308.3  |  FAT: 7.8g  |  PROTEIN: 12.5g  |  CARBS: 45.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mama's Chicken and Dumplings Calories
Hearty Vegetable Soup with Cheesey Carrot Dumplings

Very Good 4.8/5
(4 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Hearty Vegetable Soup with Cheesey Carrot Dumplings Calories
Slow Cooker Chicken and Dumplings

Very Good 4.0/5
(6 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by: CHEF_MEG

CALORIES: 285.7  |  FAT: 4.2g  |  PROTEIN: 34.1g  |  CARBS: 26.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Jamaican Stew Peas

Good 3.5/5
(4 ratings)
Jamaican Stew Peas

Submitted by: KELLIRENAE

CALORIES: 284.8  |  FAT: 7.9g  |  PROTEIN: 19.4g  |  CARBS: 33.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jamaican Stew Peas Calories
Crockpot Chicken & Dumplings

Very Good 4.3/5
(19 ratings)
Crockpot Chicken & Dumplings

This Crockpot Chicken and Dumplings recipe is easy to prepare. Great for a cold winter day!Submitted by: FABULOUSTIKI

CALORIES: 370.8  |  FAT: 10.9g  |  PROTEIN: 40.4g  |  CARBS: 25.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crockpot Chicken & Dumplings Calories
Chicken and Dumplings

Very Good 4.5/5
(4 ratings)
Chicken and Dumplings

A tasty, quick soup!Submitted by: ELBRIES

CALORIES: 190.9  |  FAT: 4.9g  |  PROTEIN: 28g  |  CARBS: 6.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken and Dumplings Calories
Yosemite Chicken Stew & Dumplings

Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

CALORIES: 300.3  |  FAT: 4.5g  |  PROTEIN: 23.6g  |  CARBS: 41.3g  |  FIBER: 5.2g
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Chicken, Veggie and Dumpling soup

Incredible! 5.0/5
(5 ratings)
Chicken, Veggie and Dumpling soup

Makes you feel better when you are sickSubmitted by: ENJ4RLORD

CALORIES: 182.5  |  FAT: 2g  |  PROTEIN: 28.9g  |  CARBS: 10.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken, Veggie and Dumpling soup Calories
Apple Dumplings (Pioneer Woman)

Incredible! 5.0/5
(9 ratings)
Apple Dumplings (Pioneer Woman)

Submitted by: FAITHSTEPHENSON

CALORIES: 326.9  |  FAT: 21.9g  |  PROTEIN: 1.7g  |  CARBS: 33.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Apple Dumplings (Pioneer Woman) Calories
Steph2003's Chicken & Dumplings

Very Good 4.5/5
(189 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2  |  FAT: 3.2g  |  PROTEIN: 18.9g  |  CARBS: 42.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Steph2003's Chicken & Dumplings Calories
Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
chicken and Dumplings

Very Good 4.5/5
(4 ratings)
chicken and Dumplings

the most amazing meal you'll ever eat. Submitted by: CANDACEMICHELLE

CALORIES: 364.6  |  FAT: 16g  |  PROTEIN: 13.2g  |  CARBS: 41.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the chicken and Dumplings Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(395 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
Healthy Oatmeal Raisin Pecan Cookies

Very Good 4.2/5
(6 ratings)
Healthy Oatmeal Raisin Pecan Cookies

This is a very versatile recipe with substitutions that can make the cookies tastier or healthier, depending on the ingredients. The ingredients in the recipe are, in my opinion, the best combination of taste and nutrition. They can certainly be healthier or tastier, but that's up to you. I've tried many of the alternative ingredients and think they all work well. Enjoy!Submitted by: AND_SCENE

CALORIES: 183.5  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 14.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Oatmeal Raisin Pecan Cookies Calories
No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
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Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Peppermint Meringue Cookies

Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.2/5
(45 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Cottage Cheese treat

Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44  |  FAT: 0.7g  |  PROTEIN: 7.1g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese treat Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(10 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories