(6 Recipes)

Garbanzo Bean Flour Recipes

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Member Recipes for Garbanzo Bean Flour

No Photo Available
TIME35
CALS10
(no ratings)
Pizza Crust (Gluten Free, uses Fava and Garbanzo bean flour)

I found this on the back of a bag of Bob's Red Mill Garbanzo/ Fava Bean Flour. I haven't tried it, but thought I'd share it.

THE NURTITION INFO IS WRONG BECAUSE I COULDN"T FIND ALL THE INGREDIENTS ON THIS SITE, so their nutrition information isn't included here. Submitted by: RHALES199

CALORIES 10 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Pizza Crust (Gluten Free, uses Fava and Garbanzo bean flour) Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
Oatmeal Craisin & Raisin Cookies (Garbanzo Bean Flour)

This is a twist on the traditional oatmeal raisin cookies for those who cannot have wheat flour.Submitted by: SKGRIT257

CALORIES 166 FAT 7 PROTEIN 3 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Oatmeal Craisin & Raisin Cookies (Garbanzo Bean Flour) Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Garbanzo Bean Flour Pancakes

Hearty, healthy, whole grain & bean flour pancakes.Submitted by: DESERTJULZ

CALORIES 235 FAT 14 PROTEIN 8 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Garbanzo Bean Flour Pancakes Calories
No Photo Available
TIME80
CALS64
(no ratings)
Low Carb Garbanzo Bean (Chickpea) Flour Tortillas

Much lower carb than standard white flour tortillas, and doesn't require rolling out. They do take quite a bit longer to cook than regular flour tortillas but with less than 1/2 of the carbs and far more fiber than flour tortillas, they're worth the wait.Submitted by: NEWMOMOVER40

CALORIES 64 FAT 3 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Calories
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TIME20
CALS299
(no ratings)
Garbanzo Bean Flour Pancakes

Wheat flour-free, lower glycemic index pancakes from a basic, simple recipe. This recipe make pancakes that are more cakey than light, and they are filling. Blueberries, strawberries, apple chunks or chunks of peach make Sunday breakfast seem like dessert. Submitted by: BKPSYD

CALORIES 299 FAT 16 PROTEIN 11 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Garbanzo Bean Flour Pancakes Calories
No Photo Available
TIME35
CALS106
(no ratings)
Crustless Spinach Quiche made with garbanzo bean flour and coconut milk!

Submitted by: AEROGERS129

CALORIES 106 FAT 3 PROTEIN 8 CARBS 12 FIBER 3