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German Mashed Poatoes Recipes

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Member Recipes for German Mashed Poatoes

Sauerkraut Casserole

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories
Goetta

Very Good 4.5/5
(4 ratings)
Goetta

Classic Cincinnatti German goodness!Submitted by: BROCKER

CALORIES: 64.9  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 4.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Goetta Calories
Red Cabbage with Apples

Very Good 4.8/5
(10 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories
Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
Origional Baker's German Chocolate Cake

Very Good 4.7/5
(7 ratings)
Origional Baker's German Chocolate Cake

Rich, Delicious, Gourmet Style CakeSubmitted by: SANDEEJ

CALORIES: 631.4  |  FAT: 38.9g  |  PROTEIN: 7.9g  |  CARBS: 66.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Origional Baker's German Chocolate Cake Calories
German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
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Bavarian Beef

Very Good 4.2/5
(293 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g
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Stollen

Very Good 4.2/5
(13 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stollen Calories
 Famous Snickerdoodle Cookies

Very Good 4.5/5
(18 ratings)
Famous Snickerdoodle Cookies

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.Submitted by: SQUIRRELWOLFS

CALORIES: 220.1  |  FAT: 10.8g  |  PROTEIN: 2.1g  |  CARBS: 29.8g  |  FIBER: 0.7g
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Cabbage Rolls

Very Good 4.1/5
(8 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by: ISAACSMOMMY23

CALORIES: 165.7  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 9g  |  FIBER: 1.6g
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German Beef

Very Good 4.7/5
(12 ratings)
German Beef "Rouladen"

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES

CALORIES: 243.7  |  FAT: 9g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the German Beef "Rouladen" Calories
Turtle Cake

Very Good 4.8/5
(5 ratings)
Turtle Cake

Gooey and delicious cake using a German Chocolate Cake Mix. Easy and fun!

Submitted by: CHEF4LIFE

CALORIES: 356.7  |  FAT: 17.5g  |  PROTEIN: 5.6g  |  CARBS: 48.2g  |  FIBER: 1.9g
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FAUXTATOES DELUXE

Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the FAUXTATOES DELUXE Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the parmesan mashed potatoes Calories
Mashed Potatoe Cakes

Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories
Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Creamy Mashed Sweet Potatoes Calories
Mashed Rutabaga

Good 3.8/5
(6 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mashed Rutabaga Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Mashed Cauliflower

Very Good 4.3/5
(7 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
pork tenderloin with cinnamon apples

Very Good 4.8/5
(10 ratings)
pork tenderloin with cinnamon apples

wonderful served with mashed sweet potatoes!Submitted by: MAMACHLEB

CALORIES: 370.6  |  FAT: 19.3g  |  PROTEIN: 31.7g  |  CARBS: 17.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the pork tenderloin with cinnamon apples Calories
Round Steak dish

Very Good 4.3/5
(4 ratings)
Round Steak dish

Quick, easy and deliciousSubmitted by: PEPEPERFUME

CALORIES: 191.3  |  FAT: 4.6g  |  PROTEIN: 27.1g  |  CARBS: 9.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Round Steak dish Calories
Basic Homemade Mashed Potato

Very Good 4.2/5
(9 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: CD6061865

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Basic Homemade Mashed Potato Calories
Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cauliflower Mash Calories
Slow Cooker Lentils and Spinach

Very Good 4.1/5
(17 ratings)
Slow Cooker Lentils and Spinach

Submitted by: DARLENEGILL

CALORIES: 103.6  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 21.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Slow Cooker Lentils and Spinach Calories
Mashed Turnips Remix

Very Good 4.8/5
(5 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
Double Chocolate Bread Pudding

Good 3.4/5
(5 ratings)
Double Chocolate Bread Pudding

Submitted by: CATARATA17

CALORIES: 158.5  |  FAT: 3.4g  |  PROTEIN: 5.4g  |  CARBS: 26.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Double Chocolate Bread Pudding Calories
Upside Down German Chocolate Cake

Good 3.5/5
(4 ratings)
Upside Down German Chocolate Cake

Submitted by: AERIEA085

CALORIES: 193.3  |  FAT: 6.5g  |  PROTEIN: 1.5g  |  CARBS: 8.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Upside Down German Chocolate Cake Calories
Crockpot Lite Sausage and Kraut

Very Good 4.8/5
(6 ratings)
Crockpot Lite Sausage and Kraut

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by: NEWME841

CALORIES: 209.5  |  FAT: 12g  |  PROTEIN: 18.7g  |  CARBS: 4.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crockpot Lite Sausage and Kraut Calories
Cauliflower Mashed

Very Good 4.1/5
(80 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories