Gillian McKeith's Sweet Potato Shepherd's Pie
From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.
After the first effort at this recipe, I made the following changes:
1. Only need 1 sweet potato; steam whole for 45 minutes or so.
2. The recipe said "sliced" but the chunks are big. Instead, most of the veggies should be diced. Carrots should be grated. Customize based on what veggies are available.
3. Portions were huge; I cut the recipe down to 1/4 original ingredient amounts.
4. Add rosemary.Submitted by: FRENCHIFAL
CALORIES: 240.9 |
FAT: 4.2g |
PROTEIN: 8.9g |
CARBS: 46.3g |