(153 Recipes)

Gluten And Carb Free Recipes

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Member Recipes for Gluten And Carb Free

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Black Bean Brownies (Gluten Free/Low Carb)

Very Good 4.7/5
(6 ratings)
Black Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 52.1  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean Brownies (Gluten Free/Low Carb) Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Very Good 4.4/5
(7 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Revolution Rolls (low carb / gluten free)

(no ratings)
Revolution Rolls (low carb / gluten free)

Recipe found at fluffychixcook blog.Submitted by: SNAPSHOTSTACY

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 7.5g  |  CARBS: 2.1g  |  FIBER: 0.7g
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Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

(no ratings)
Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread

Pumpkin bread is usually loaded with oil, refined starches, and sugar -- up to eight teaspoons in a single serving! Not this bread! This loaf, layered with a creamy vanilla filling, is loaded with healthy fats, fiber, and protein.Submitted by: BTVMADS

CALORIES: 158.9  |  FAT: 12.2g  |  PROTEIN: 6.2g  |  CARBS: 6.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread Calories
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

(no ratings)
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.Submitted by: DANNIELLEMARIE

CALORIES: 231.1  |  FAT: 16.4g  |  PROTEIN: 9.6g  |  CARBS: 16g  |  FIBER: 7.9g
Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)

Very Good 4.0/5
(1 rating)
Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)

This recipe uses Almond Flour for a biscuit topping so that even those of us who are grain-free can enjoy this classic comfort food.Submitted by: BTVMADS

CALORIES: 460.3  |  FAT: 22.9g  |  PROTEIN: 41.9g  |  CARBS: 19.9g  |  FIBER: 6.6g
Black Soy Bean Brownies (Gluten Free/Low Carb)

Very Good 4.5/5
(2 ratings)
Black Soy Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 62.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Black Soy Bean Brownies (Gluten Free/Low Carb) Calories
Low-Carb, Gluten-Free Granola

Very Good 4.5/5
(2 ratings)
Low-Carb, Gluten-Free Granola

Submitted by: KRAVMAGAGIRL

CALORIES: 103.5  |  FAT: 9.1g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 1.8g
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Low-Carb, Gluten-Free Granola (Walnut)

(no ratings)
Low-Carb, Gluten-Free Granola (Walnut)

Submitted by: KRAVMAGAGIRL

CALORIES: 153.9  |  FAT: 14.2g  |  PROTEIN: 3.2g  |  CARBS: 5.7g  |  FIBER: 2.4g
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Gluten/Dairy Free Low carb, high protein, Almond Bread

Good 3.0/5
(1 rating)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gluten/Dairy Free Low carb, high protein, Almond Bread Calories
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

Very Good 4.0/5
(3 ratings)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM

CALORIES: 172  |  FAT: 9.3g  |  PROTEIN: 14.3g  |  CARBS: 12.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g
Protein Bagels ( Low carb, gluten-free)

(no ratings)
Protein Bagels ( Low carb, gluten-free)

Submitted by: KRAVMAGAGIRL

CALORIES: 86.3  |  FAT: 3.4g  |  PROTEIN: 12.5g  |  CARBS: 1g  |  FIBER: 0.2g
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Chile Rellenos, Gluten Free, Low Carb

(no ratings)
Chile Rellenos, Gluten Free, Low Carb

This is not a traditional way to make chile rellenos but much lower in calories, carbs and still very delicious.Submitted by: THYMEWARRIOR

CALORIES: 132.8  |  FAT: 6g  |  PROTEIN: 8.6g  |  CARBS: 6.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chile Rellenos, Gluten Free, Low Carb Calories
Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)

Very Good 4.5/5
(2 ratings)
Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)

This is my favorite turkey burger recipe.. I have them at least once a week.

NOTE: the veggies and mustard ARE included in the calorie count.Submitted by: VALKYRIA-

CALORIES: 200  |  FAT: 7.5g  |  PROTEIN: 21.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) Calories
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

(no ratings)
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

Low sugar apple cobbler made with zucchini! Nobody will know there is no apples in it!Submitted by: AGATKAAA17

CALORIES: 104.5  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 13.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Faux Apple Cobbler - Low carb, Gluten and Dairy Free Calories
Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb)

(no ratings)
Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 106.9  |  FAT: 9.3g  |  PROTEIN: 3.1g  |  CARBS: 7.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Gluten Free Pumpkin Pie w/Pecan Crust (Low Carb) Calories
Focaccia (Flat) Flax Bread - Low Carb, Gluten Free

Very Good 4.0/5
(1 rating)
Focaccia (Flat) Flax Bread - Low Carb, Gluten Free

Submitted by: CLYNNTHOMAS

CALORIES: 176.5  |  FAT: 14.6g  |  PROTEIN: 6.6g  |  CARBS: 7.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Focaccia (Flat) Flax Bread - Low Carb, Gluten Free Calories
Pecan Pie Muffins - low carb, gluten free, reduced calorie

(no ratings)
Pecan Pie Muffins - low carb, gluten free, reduced calorie

I converted a favorite recipe and it makes a great, very yummy, breakfast or snack on my low carb diet! Only 2.6 net carbs per muffin!Submitted by: GUSMOM61

CALORIES: 292.2  |  FAT: 29.7g  |  PROTEIN: 5.4g  |  CARBS: 6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pecan Pie Muffins - low carb, gluten free, reduced calorie Calories
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

(no ratings)
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

Submitted by: GEORGIAGAL

CALORIES: 163.2  |  FAT: 11.9g  |  PROTEIN: 6.5g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo Calories
Gluten Free, low carb, Low sugar brownies

Very Good 4.3/5
(3 ratings)
Gluten Free, low carb, Low sugar brownies

Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownieSubmitted by: ANGELMOM48

CALORIES: 90.9  |  FAT: 8.2g  |  PROTEIN: 2g  |  CARBS: 6.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gluten Free, low carb, Low sugar brownies Calories
low carb gluten free zucchini chocolate muffins

(no ratings)
low carb gluten free zucchini chocolate muffins

a dense moist brownie style muffin. Top with butter or peanut butter. Submitted by: ANGEL115707

CALORIES: 203.5  |  FAT: 16.6g  |  PROTEIN: 7.1g  |  CARBS: 11.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the low carb gluten free zucchini chocolate muffins Calories
Low Carb/Gluten Free Chrurros

(no ratings)
Low Carb/Gluten Free Chrurros

Perfect for those eating Low Carb or have a need for Gluten Free treats.Submitted by: ERIKAMARIE72

CALORIES: 244.1  |  FAT: 20g  |  PROTEIN: 8g  |  CARBS: 7.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low Carb/Gluten Free Chrurros Calories
Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal

(no ratings)
Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal

LOW CARB BAKED OATMEALSubmitted by: MACKMARE

CALORIES: 82.3  |  FAT: 6g  |  PROTEIN: 2g  |  CARBS: 6.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal Calories
Marybeth's Low Carb/Gluten Free Peanut Butter Oatmeal Squares

(no ratings)
Marybeth's Low Carb/Gluten Free Peanut Butter Oatmeal Squares

No Guilt / Delicious Peanut Butter Oatmeal SquaresSubmitted by: MACKMARE

CALORIES: 54.2  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Marybeth's Low Carb/Gluten Free Peanut Butter Oatmeal Squares Calories
Low carb gluten free almond loaf

(no ratings)
Low carb gluten free almond loaf

Almond flour and almond meal both work successfully. You can also use Greek yogurt or marscapone cheese in place of the sour cream.
The spices and cocoa can be eliminated or changed.Submitted by: HAWKTHREE

CALORIES: 196.5  |  FAT: 17.8g  |  PROTEIN: 6.1g  |  CARBS: 6.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Low carb gluten free almond loaf Calories
Egg muffins (gluten free/low carb)

(no ratings)
Egg muffins (gluten free/low carb)

High protein, savory snack for when you're on the go but want real food. These can also be heated up later for a fritata sandwich or crumbled into a low-carb tortilla for a nutritious, ready-made quesadilla.Submitted by: CD10661472

CALORIES: 85.8  |  FAT: 4.6g  |  PROTEIN: 6.3g  |  CARBS: 5.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg muffins (gluten free/low carb) Calories