(180 Recipes)

Gluten Dairy Free Recipes

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Member Recipes for Gluten Dairy Free

Donna's Gluten-free Dairy-free Corn Muffins
TIME28
CALS182
(3 ratings)
Donna's Gluten-free Dairy-free Corn Muffins

Gluten-free and dairy-free yet VERY moist!Submitted by: AUNTEP

CALORIES 182 FAT 6 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Donna's Gluten-free Dairy-free Corn Muffins Calories
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes
TIME40
CALS97
(1 rating)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling. Submitted by: LOVELYGFWARRIOR

CALORIES 97 FAT 3 PROTEIN 1 CARBS 16 FIBER 1
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Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins
TIME40
CALS130
(no ratings)
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!Submitted by: AMRICK09

CALORIES 130 FAT 4 PROTEIN 2 CARBS 22 FIBER 1
Gluten-free, dairy-free, soy-free breakfast protein pancke
TIME5
CALS327
(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES 327 FAT 17 PROTEIN 12 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
Dairy-free Gluten-free Healthy Nachos
TIME7
CALS388
(no ratings)
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.Submitted by: ERIN415VT

CALORIES 388 FAT 15 PROTEIN 17 CARBS 49 FIBER 12
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Gluten-Free Dairy-Free Hawaiian Pizza
TIME65
CALS886
(no ratings)
Gluten-Free Dairy-Free Hawaiian Pizza

Hawaiian with some extra veggies.Submitted by: ERIN415VT

CALORIES 886 FAT 25 PROTEIN 54 CARBS 104 FIBER 13
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200 Calorie Gluten Free Dairy Free Pizza
TIME20
CALS192
(no ratings)
200 Calorie Gluten Free Dairy Free Pizza

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!Submitted by: SHRINKING_SARA

CALORIES 192 FAT 8 PROTEIN 10 CARBS 22 FIBER 3
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Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)
TIME22
CALS82
(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES 82 FAT 3 PROTEIN 4 CARBS 11 FIBER 3
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Gluten Free/Dairy Free Baked Donuts
TIME18
CALS221
(no ratings)
Gluten Free/Dairy Free Baked Donuts

Gluten Free, Dairy Free, Soy Free and YUMMYSubmitted by: DMCGREW229

CALORIES 221 FAT 11 PROTEIN 4 CARBS 33 FIBER 3
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Pancakes - Gluten Free and Dairy Free
TIME15
CALS382
(no ratings)
Pancakes - Gluten Free and Dairy Free

Gluten Free and Dairy FreeSubmitted by: DMCGREW229

CALORIES 382 FAT 12 PROTEIN 4 CARBS 70 FIBER 2
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Gluten Free Dairy Free Honey Pecan Pork Chops
TIME30
CALS602
(no ratings)
Gluten Free Dairy Free Honey Pecan Pork Chops

Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.comSubmitted by: SANDYLM1

CALORIES 602 FAT 27 PROTEIN 26 CARBS 66 FIBER 2
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Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free
TIME85
CALS372
(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut freeSubmitted by: JBSTOREY

CALORIES 372 FAT 14 PROTEIN 8 CARBS 61 FIBER 7
Double Chocolate Hemp Cookies - gluten free and dairy free
TIME22
CALS63
(no ratings)
Double Chocolate Hemp Cookies - gluten free and dairy free

This delicious recipe contains only 63 calories per cookie. Eat 4 of these as a special breakfast treat for 250 calories total with 14 grams of protein and 10 grams of fiber. Submitted by: MONYOKKS

CALORIES 63 FAT 3 PROTEIN 4 CARBS 6 FIBER 3
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Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars
TIME35
CALS169
(no ratings)
Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

Delicious Dairy Free, Gluten Free, Cholesterol Free Peanut Butter Bars!Submitted by: SAHMCHESSY

CALORIES 169 FAT 10 PROTEIN 5 CARBS 19 FIBER 1
Faux Apple Cobbler - Low carb, Gluten and Dairy Free
TIME50
CALS105
(no ratings)
Faux Apple Cobbler - Low carb, Gluten and Dairy Free

Low sugar apple cobbler made with zucchini! Nobody will know there is no apples in it!Submitted by: AGATKAAA17

CALORIES 105 FAT 5 PROTEIN 4 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Faux Apple Cobbler - Low carb, Gluten and Dairy Free Calories
Turkey Quinoa Meatballs (Gluten & Dairy Free)
TIME45
CALS289
(no ratings)
Turkey Quinoa Meatballs (Gluten & Dairy Free)

Quinoa as a sub for breadcrumbs in a meatball recipe! I love these mixed with a bunch of spinach, roasted garlic, mushrooms and some roasted cauliflower (topped with a little olive oil or a white wine/garlic sauce). Great for times you're craving meatballs but don't want to carb it up with pasta :)Submitted by: COURTPHX

CALORIES 289 FAT 17 PROTEIN 22 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Turkey Quinoa Meatballs (Gluten & Dairy Free) Calories
Turkey & Quinoa Mexi-Meatballs (gluten & dairy free)
TIME40
CALS55
(no ratings)
Turkey & Quinoa Mexi-Meatballs (gluten & dairy free)

Baked meatballs with a little seasoning added. In this recipe I've thrown together a handful of different spice from my rack but if you don't have time or don't want to get these spices--just throw in a packet of taco seasoning instead! :)Submitted by: COURTPHX

CALORIES 55 FAT 3 PROTEIN 7 CARBS 1 FIBER 0
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Almond Coconut Sweet Potato Bake (Gluten and Dairy Free)
TIME90
CALS114
(no ratings)
Almond Coconut Sweet Potato Bake (Gluten and Dairy Free)

A vegan take on scalloped potatoes. No cheese, but lots of flavor. Submitted by: HAPPYBOOKWORM

CALORIES 114 FAT 5 PROTEIN 1 CARBS 17 FIBER 2
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Chocolate Chip Muffins or scones - Gluten & Dairy free
TIME33
CALS171
(no ratings)
Chocolate Chip Muffins or scones - Gluten & Dairy free

not too sweet, great with coffee :) you can also make great scones with this recipe too!Submitted by: TRACEY_WILSON

CALORIES 171 FAT 7 PROTEIN 3 CARBS 26 FIBER 1
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Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)
TIME35
CALS405
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.Submitted by: GFREALFOOD

CALORIES 405 FAT 35 PROTEIN 6 CARBS 21 FIBER 6
Salted Caramel Sauce - gluten and dairy free
TIME20
CALS75
(no ratings)
Salted Caramel Sauce - gluten and dairy free

Rich dark caramel flavor! My recipe remake reduces the calories from 339 to 78.2, reduces the fat from 19g to 2.5 and has no cholesterol!Submitted by: TRACEY_WILSON

CALORIES 75 FAT 2 PROTEIN 0 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Salted Caramel Sauce - gluten and dairy free Calories
Chocolate Cake (gluten,soy,dairy free)
TIME60
CALS127
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW

CALORIES 127 FAT 2 PROTEIN 3 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Chocolate Cake (gluten,soy,dairy free) Calories
Gluten/Dairy Free Low carb, high protein, Almond Bread
TIME70
CALS158
(1 rating)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES 158 FAT 12 PROTEIN 7 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Gluten/Dairy Free Low carb, high protein, Almond Bread Calories
No Photo Available
TIME65
CALS166
(no ratings)
Gluten Free/Egg Free/Dairy free Banana Bread (Gluten Free Goddess)

http://glutenfreegoddess.blogspot.com/2007
/11/banana-chocolate-chip-bread.htmlSubmitted by: TBAXTERLMT

CALORIES 166 FAT 6 PROTEIN 1 CARBS 31 FIBER 1
No Photo Available
TIMEN/A
CALS399
(no ratings)
Gluten Free and (Almost Dairy Free) Macaroni and Cheese

I made this for myself one evening when I really wanted comfort food. Having celiac makes it difficult to eat anything really yummy like mac 'n' cheese. I'm more sensitive to gluten, so the almost dairy-free means that the only dairy it contains is the butter and parmesan cheese. I experimented using a recipe I found on sparkrecipes for flourless mac 'n' cheese and a recipe I found for mac 'n' cheese using corn starch. It's not the most low calorie or low fat recipe here, but it's an excellent substitution for anyone else who is dealing with the gluten free lifestyle.Submitted by: EKANOS

CALORIES 399 FAT 15 PROTEIN 18 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Gluten Free and (Almost Dairy Free) Macaroni and Cheese Calories
No Photo Available
TIME20
CALS168
(no ratings)
Elana's Pantry Gluten Free/Dairy Free Chocolate Chips

Submitted by: CHELLE3099

CALORIES 168 FAT 13 PROTEIN 4 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Elana's Pantry Gluten Free/Dairy Free Chocolate Chips Calories
No Photo Available
TIME20
CALS195
(no ratings)
Chocolate Chip Cookies (Dairy Free/Gluten Free)

Taken from Elana's Pantry recipe with honey substituted for agave nectar. Almond or your fave extract can be substituted as well. We have also used a flavored honey such as tangelo.Submitted by: MIRAGE727

CALORIES 195 FAT 17 PROTEIN 5 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chocolate Chip Cookies (Dairy Free/Gluten Free) Calories
No Photo Available
TIME20
CALS109
(no ratings)
Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

This is adapted from JOJOMKE's recipe. I'm not sure if I entered the sodium correctly into one of the ingredients. It seems rather high, considering that I cut back on the salt. I also incorporated the cinnamon into the recipe, rather than sprinkling it with additional sugar on top.

I couldn't find unsweetend applesauce in the store, so I just peeled and cut about 5 apples and threw them into a pot with a bit of water for a couple of minutes on high (sorry, I wasn't measuring and timing), then dumped them into the food processor and whizzed them around until they were the consistency of applesauce. I used what I needed for the recipe and have the rest in the fridge. It should last a few days, at least - - - or I may put it into snack-sized zip locks and freeze for use at a later date.

The texture of GF baking isn't the same as with their glutenous cousins. In any case, this holds together well, is moist and flavourful and an easy way to start the day.

Also, I live in Kuwait, where I have not been able to get old fashioned rolled oats, so have had to make do with what I can get. I brought the GF flour back with me from North America.

I also brought back silicone muffin/cupcake liners, which are a blessing when it comes to clean-up.

Here's my version...Submitted by: MALAIKA49

CALORIES 109 FAT 2 PROTEIN 4 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Calories
No Photo Available
TIME20
CALS699
(no ratings)
Gluten Free & Dairy Free Thick & Rich Hot Cocoa

Rich, creamy and thick enough that you may want to scoop it with a spoon and I did :-) Submitted by: GINASAND24

CALORIES 699 FAT 10 PROTEIN 11 CARBS 162 FIBER 15
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No Photo Available
TIMEN/A
CALS49
(no ratings)
Low Carb Chicken Teriyaki Meatballs (Gluten Free and Dairy Free)

Original recipe: http://lconeday.blogspot.com/2012/10/low-c
arb-chicken-teriyaki-meatballs.html?sh
owComment=1351181618076

CALORIES 49 FAT 0 PROTEIN 10 CARBS 1 FIBER 0