(7 Recipes)

Gnudi Recipes

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Member Recipes for Gnudi

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TIME18
CALS302
(no ratings)
Gnudi

Submitted by: BRAINSF

CALORIES 302 FAT 17 PROTEIN 22 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Gnudi Calories
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TIME23
CALS390
(no ratings)
Gnudi

Source: http://www.foodnetwork.com/food/recipes/re
cipe/0,1977,FOOD_9936_33334,00.htmlSubmitted by: PIKAPIKACHICK

CALORIES 390 FAT 22 PROTEIN 27 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Gnudi Calories
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TIME140
CALS660
(no ratings)
Spinach and Ricotta Gnudi with Tomato-Butter Sauce

Submitted by: NEWSLADY

CALORIES 660 FAT 40 PROTEIN 29 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Spinach and Ricotta Gnudi with Tomato-Butter Sauce Calories
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TIME180
CALS301
(no ratings)
Swiss Chard Ricotta Gnudi with Mushrooms, adapted from Bon Appetit

Submitted by: L8AGAIN

CALORIES 301 FAT 12 PROTEIN 22 CARBS 31 FIBER 7
No Photo Available
TIMEN/A
CALS666
(no ratings)
Gnudi (nude ravioli)

From David Rocco's "Dolce Vita"Submitted by: TOMMYWILLIAMS

CALORIES 666 FAT 51 PROTEIN 39 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Gnudi (nude ravioli) Calories
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TIME145
CALS440
(no ratings)
Caramelized Onion and Chard Gnudi

These little babies are exactly what they sound like -- Nude! These dumplings are essentially raviolis without their pasta shells. Don't let the prep time fool you; it's time you wait for stuff to drain, during which you can do all the other prep, and then do a nice workout, or walk the dog, or pay your bills or something. You won't be in the kitchen for 3 hours.

Note -- moisture is the enemy to any dumpling. If there's any extra water in a dumpling, it will basically explode when it cooks. So make sure you do the tedious-sounding work of thoroughly draining and prepping all the veggies and cheese. Without those steps, your gnudi will simply fall apart when you cook them, and even if they DO hold together, the texture and flavor of the vegetables will be terrible.

And yes, the calorie and fat counts are similar to that of a bowl of Ben and Jerry's, but unlike the sugar trap ice cream, this meal contains a full serving of vegetables, 800 mg. of Potassium, over 34g of protein, 120% of your daily Vitamin A, 85% of your daily calcium, and 10% or more of 13 other essential vitamins and minerals!Submitted by: BTVMADS

CALORIES 440 FAT 23 PROTEIN 35 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Caramelized Onion and Chard Gnudi Calories
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TIMEN/A
CALS357
(no ratings)
Ricotta, Spinach and Sweet Potato Gnudi (Clean Eating Magazine)

This recipe makes 24 Gnudi at 75 calories each. Add 1 1/2 Tbsp marinara sauce per Gnudi and the calories increase to 90. A serving of 4 Gnudi and 1/3 cup sauce is about 350 calories.Submitted by: CORETRAINER1

CALORIES 357 FAT 10 PROTEIN 19 CARBS 51 FIBER 9