(33 Recipes)

Grain Free Muffins Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Grain Free Muffins

Carrot Banana Muffins - Grain free
TIME35
CALS195
(no ratings)
Carrot Banana Muffins - Grain free

A super tasty muffin made with NO grains and NO dairySubmitted by: RUTH-STEWART

CALORIES 195 FAT 16 PROTEIN 6 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Carrot Banana Muffins - Grain free Calories
Grain Free Banana Muffins
TIME90
CALS114
(no ratings)
Grain Free Banana Muffins

I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a muffin every day with your coffee.Submitted by: WSCHMUCKER

CALORIES 114 FAT 4 PROTEIN 6 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Grain Free Banana Muffins Calories
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)
TIME35
CALS405
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.Submitted by: GFREALFOOD

CALORIES 405 FAT 35 PROTEIN 6 CARBS 21 FIBER 6
Double Chocolate Protein Muffins (low carb/grain free)
TIME45
CALS104
(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by: WHIRLEYGIRLY

CALORIES 104 FAT 6 PROTEIN 9 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Double Chocolate Protein Muffins (low carb/grain free) Calories
Raspberry & Yogurt Muffins (Grain-free)
TIME25
CALS126
(1 rating)
Raspberry & Yogurt Muffins (Grain-free)

Submitted by: VALKYRIA-

CALORIES 126 FAT 6 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Raspberry & Yogurt Muffins (Grain-free) Calories
Grain-Free Blueberry Muffins
TIME32
CALS182
(no ratings)
Grain-Free Blueberry Muffins

Recipe here: http://www.thefitnessdish.com/?p=12986Submitted by: FITNESSDISH

CALORIES 182 FAT 10 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Grain-Free Blueberry Muffins Calories
Grain Free Banana Blueberry Muffins
TIME70
CALS118
(no ratings)
Grain Free Banana Blueberry Muffins

Mash the banana.
Beat eggs.
Stir in vanilla and almond milk.
Mix together dry ingredients and add gradually.
Stir in blueberries and chopped walnuts.
Distribute batter evenly in a greased 12 muffin baking pan. Do not use paper liners. They stick.
Bake at 350 for 30 minutes.
Submitted by: SUE_2U

CALORIES 118 FAT 7 PROTEIN 5 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Grain Free Banana Blueberry Muffins Calories
Grain Free Banana Muffins with Chocolate Chips (Mini Sized)
TIME25
CALS59
(no ratings)
Grain Free Banana Muffins with Chocolate Chips (Mini Sized)

Another recipe found on FastPaleo.com. I've posted this recipe twice, once for mini muffins and once for regular size muffins to help make tracking easier.Submitted by: A-NEW-TARA

CALORIES 59 FAT 3 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Grain Free Banana Muffins with Chocolate Chips (Mini Sized) Calories
Grain Free Banana Muffins with Chocolate Chips (Regular Size)
TIME40
CALS165
(no ratings)
Grain Free Banana Muffins with Chocolate Chips (Regular Size)

Another recipe found on FastPaleo.com. I've posted this recipe twice, once for mini muffins and once for regular size muffins to help make tracking easier.Submitted by: A-NEW-TARA

CALORIES 165 FAT 7 PROTEIN 6 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Grain Free Banana Muffins with Chocolate Chips (Regular Size) Calories
Carrot Apple Banana Nut Muffins, gluten free, grain free
TIME25
CALS180
(no ratings)
Carrot Apple Banana Nut Muffins, gluten free, grain free

This is the first paleo muffin recipe I ever made and they came out delicious! Moist, Flavorful, and perfect for grab and go.Submitted by: TLMARSHALL89

CALORIES 180 FAT 14 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Carrot Apple Banana Nut Muffins, gluten free, grain free Calories
Banana Nut Muffins-Grain and Sugar free
TIME40
CALS193
(no ratings)
Banana Nut Muffins-Grain and Sugar free

Tasty grain free, sugar free banana nut muffins. So moist, no extra butter needed.Submitted by: MPSHERWOOD

CALORIES 193 FAT 14 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Banana Nut Muffins-Grain and Sugar free Calories
No Photo Available
TIMEN/A
CALS206
(no ratings)
Pumpkin Spice Muffins (Grain Free)

recipe is from Detoxinista.com ~ I don't know how this works but these are the most delicious light muffins ever. Tastes great with a hard boiled egg and coffee for breakfast.Submitted by: THEMRSH

CALORIES 206 FAT 14 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Pumpkin Spice Muffins (Grain Free) Calories
No Photo Available
TIMEN/A
CALS180
(no ratings)
Grain Free Gourmet Apple Cinnamon Muffins

Submitted by: JENEEOBRIEN

CALORIES 180 FAT 11 PROTEIN 6 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Grain Free Gourmet Apple Cinnamon Muffins Calories
No Photo Available
TIME25
CALS196
(no ratings)
Grain Free Zucchini Muffins

Super yummy and grain freeSubmitted by: NOAWESOMEWOME

CALORIES 196 FAT 14 PROTEIN 5 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Grain Free Zucchini Muffins Calories
No Photo Available
TIME30
CALS3,165
(no ratings)
Gluten and Grain free Muffins

Gluten & grain free muffin recipe

Minutes to Prepare: 15
Minutes to Cook: 15 to 20 minutes
Number of Servings: 12Submitted by: STEFA1982

CALORIES 3,165 FAT 278 PROTEIN 82 CARBS 129 FIBER 39
Full ingredient & nutrition information of the Gluten and Grain free Muffins Calories
No Photo Available
TIME35
CALS266
(no ratings)
Grain free meatloaf muffins

Trying to go low grainSubmitted by: GRANMALINDA

CALORIES 266 FAT 19 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Grain free meatloaf muffins Calories
No Photo Available
TIME26
CALS267
(no ratings)
Grain-free Pumpkin Bread muffins

Credit goes to Wellness MamaSubmitted by: ANGELAMSW2014

CALORIES 267 FAT 11 PROTEIN 7 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Grain-free Pumpkin Bread muffins Calories
No Photo Available
TIMEN/A
CALS64
(no ratings)
Whole Grain Gluten-Free Ginger Peach Muffins

This recipe is based on one from HonestCooking, by Sara Clevering, but with whole-grain gluten-free flour and some sugar substitute.Submitted by: DIANETT

CALORIES 64 FAT 2 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Whole Grain Gluten-Free Ginger Peach Muffins Calories
No Photo Available
TIME30
CALS281
(no ratings)
grain free coconut pecan muffins

Submitted by: KAREBEAR218

CALORIES 281 FAT 24 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the grain free coconut pecan muffins Calories
No Photo Available
TIME22
CALS160
(no ratings)
Peanut Butter Muffins - Grain-Free & SCD

Submitted by: GEORGIAGAL

CALORIES 160 FAT 12 PROTEIN 6 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Peanut Butter Muffins - Grain-Free & SCD Calories
No Photo Available
TIME35
CALS186
(no ratings)
Gluten & Grain Free Blueberry Muffins

A Variation of a recipe from Elanas PantrySubmitted by: JAYDPIII

CALORIES 186 FAT 12 PROTEIN 6 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Gluten & Grain Free Blueberry Muffins Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
Whole grain corn muffins (dairy free)

Some cornbread style muffins... good with chili or whatever.Submitted by: JAKEGEST

CALORIES 111 FAT 4 PROTEIN 4 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole grain corn muffins (dairy free) Calories
No Photo Available
TIME30
CALS187
(no ratings)
Sugar-free whole grain blueberry muffins

Sweetened with fruit and honeySubmitted by: KING*GET*FIT

CALORIES 187 FAT 4 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Sugar-free whole grain blueberry muffins Calories
No Photo Available
TIME40
CALS65
(no ratings)
Fat Free Sugar Free Whole Grain Bran Muffins

Submitted by: LESLEEMARTIN

CALORIES 65 FAT 1 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Fat Free Sugar Free Whole Grain Bran Muffins Calories
No Photo Available
TIME35
CALS197
(no ratings)
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

great for dieters on the go, I've given this to "non-healthy people and they loved it! Add fruit if desired, but great for people who cannot have any sugar. Wonderful for hypoglycemics, diabetics, low card dieters, and fiber deprived people. Also great pre or post workout snack because its carb and protein content. The best part is that it's portion controlled! :)Submitted by: MECHEN131

CALORIES 197 FAT 10 PROTEIN 9 CARBS 21 FIBER 7
No Photo Available
TIME22
CALS123
(no ratings)
Grain-Free, Gluten-Free Blueberry Muffins

These grain-free, lactose-free, gluten-free muffins are packed full of protein and low in sugar. The best part? They taste like they're bad for you.Submitted by: RSTRATHDEE

CALORIES 123 FAT 8 PROTEIN 4 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Grain-Free, Gluten-Free Blueberry Muffins Calories
No Photo Available
TIME35
CALS190
(no ratings)
Primal Blueberry Muffins (Grain-Free Gourmet)

16 carbs per muffin (not exactly low-carb)Submitted by: JENEEOBRIEN

CALORIES 190 FAT 11 PROTEIN 6 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Primal Blueberry Muffins (Grain-Free Gourmet) Calories
No Photo Available
TIME15
CALS247
(no ratings)
Grain Free Cinnamon Raisin Muffins

Made with healthy nut butter, these muffins are low in sugar and make a great breakfast or snack for families on the go.Submitted by: RSTRATHDEE

CALORIES 247 FAT 17 PROTEIN 3 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Grain Free Cinnamon Raisin Muffins Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Grain-free Banana Muffins

Submitted by: KHOENICKE

CALORIES 142 FAT 8 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Grain-free Banana Muffins Calories
No Photo Available
TIME40
CALS167
(no ratings)
Grain Free Carrot Cake Muffins

These muffins are perfect for a snack or a quick breakfast on the run. They're super moist and the little crunch from the chia seeds is fabulous.Submitted by: DESIGNCHICK67

CALORIES 167 FAT 11 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Grain Free Carrot Cake Muffins Calories