(141 Recipes)

Grapefruit Kale Beet Recipes

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Member Recipes for Grapefruit Kale Beet

Broiled Grapefruit

Very Good 4.7/5
(6 ratings)
Broiled Grapefruit

A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!

CALORIES: 97  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 25.7g  |  FIBER: 1.2g
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Grapefruit Avocado Salad

Very Good 4.7/5
(10 ratings)
Grapefruit Avocado Salad

Submitted by: GABSX3

CALORIES: 232.3  |  FAT: 18.6g  |  PROTEIN: 4.1g  |  CARBS: 16.6g  |  FIBER: 6.4g
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Beets with Olive Oil and Red Wine Vinegar

Very Good 4.6/5
(26 ratings)
Beets with Olive Oil and Red Wine Vinegar

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by: MAGUINNESS

CALORIES: 43.8  |  FAT: 3.6g  |  PROTEIN: 0.5g  |  CARBS: 3.5g  |  FIBER: 0.9g
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Caramelized Grapefruit

Very Good 4.0/5
(20 ratings)
Caramelized Grapefruit

Something so simple, yet so beautiful Submitted by: DARK_KITTY

CALORIES: 122  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1.4g
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Warm Grapefruit Dessert

Very Good 4.6/5
(11 ratings)
Warm Grapefruit Dessert

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by: ALYSHA77

CALORIES: 42.9  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 12.1g  |  FIBER: 2.6g
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Rockin' Raw Kale Salad

Very Good 4.2/5
(10 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
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Crispy Baked Kale

Very Good 4.9/5
(8 ratings)
Crispy Baked Kale

A simple and delicious way to enjoy kale.Submitted by: GERTYCAT

CALORIES: 90.4  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 10.4g  |  FIBER: 3.5g
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Beetroot Salad

Good 3.5/5
(4 ratings)
Beetroot Salad

This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.Submitted by: UGURBOCEGI

CALORIES: 122.1  |  FAT: 7.9g  |  PROTEIN: 3.7g  |  CARBS: 9.9g  |  FIBER: 1.8g
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Normers Pickled Beets

Very Good 4.5/5
(15 ratings)
Normers Pickled Beets

Submitted by: NORMER

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Beet Salad

Good 3.8/5
(5 ratings)
Beet Salad

Submitted by: LIZDORNER

CALORIES: 71  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 11.1g  |  FIBER: 2.1g
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Harvard Beets

Incredible! 5.0/5
(5 ratings)
Harvard Beets

Submitted by: GOTTABESOMEBODY

CALORIES: 44.8  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 10.3g  |  FIBER: 0.9g
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Roasted Beets

Very Good 4.4/5
(11 ratings)
Roasted Beets

Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.Submitted by: HELENFERN

CALORIES: 86.3  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 12.6g  |  FIBER: 3.6g
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Roasted Beets

Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

CALORIES: 69.2  |  FAT: 3.6g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 2.3g
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Kale with Sesame

Very Good 4.3/5
(30 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
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Kale with tomatoes and Garlic

Very Good 4.6/5
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 5g
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Massaged Kale Salad

Very Good 4.1/5
(61 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Kale Chips

Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by: RGEE75

CALORIES: 88.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.6g
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Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.6/5
(22 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Beet Salad

Very Good 4.1/5
(18 ratings)
Beet Salad

Never tried beets? Now is your chance!

CALORIES: 82.5  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 13.1g  |  FIBER: 2.4g
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Beet Chocolate Cake

Good 3.5/5
(6 ratings)
Beet Chocolate Cake

My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at FatFree Vegan. Submitted by: JO_JO_BA

CALORIES: 94.7  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 3.2g
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Pasta with Lacinato Kale and Cannellini Beans

Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES: 159.5  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 30.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Pasta with Lacinato Kale and Cannellini Beans Calories
Roasted Beet Salad

Very Good 4.4/5
(198 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES: 201.3  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4.2g
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Zabaione (5 ingredient, fast & low cal!!!)

Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Zabaione (5 ingredient, fast & low cal!!!) Calories
Beet Juice (Juicer required)

Very Good 4.7/5
(11 ratings)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.Submitted by: MANDYBUC

CALORIES: 158.1  |  FAT: 0.9g  |  PROTEIN: 2.3g  |  CARBS: 38.8g  |  FIBER: 8.9g
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Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(42 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Fresh fruit/veg juicer juice

Very Good 4.2/5
(14 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
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Borscht (Beet Soup)

Very Good 4.5/5
(4 ratings)
Borscht (Beet Soup)

I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep, dark red that turns a neat pink colour when served with sour cream.Submitted by: PUDGYTHEBEAVER

CALORIES: 96.7  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.1g
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Spicy Beetroot Roast

Very Good 4.7/5
(6 ratings)
Spicy Beetroot Roast

This combination of spices with the natural sweetness of fresh roasted beets makes for a mouth watering dish! Enjoy warm out of the oven, or chilled.Submitted by: MRS_MORRIS

CALORIES: 121  |  FAT: 8.2g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 3.2g
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Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(11 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories