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Greek Salad Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(105 ratings)

Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

CALORIES: 8.8 | FAT: 0g | PROTEIN: 1.3g | CARBS: 1.1g | FIBER: 0.1g

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Very Good 4.4/5
(57 ratings)

Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish.

CALORIES: 189.9 | FAT: 8.1g | PROTEIN: 6.9g | CARBS: 28.1g | FIBER: 4.2g

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Member Recipes for Greek Salad

Very Good 4.3/5
(12 ratings)

Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

CALORIES: 395 | FAT: 22.2g | PROTEIN: 35.9g | CARBS: 17g | FIBER: 2.6g

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Very Good 4.7/5
(17 ratings)

Horiatiki Salata (Greek Salad)

Classic Greek Salad

CALORIES: 233.8 | FAT: 17.8g | PROTEIN: 8.8g | CARBS: 11.8g | FIBER: 2.6g

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Very Good 4.3/5
(7 ratings)

Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!

CALORIES: 255.2 | FAT: 13.3g | PROTEIN: 24.1g | CARBS: 10.5g | FIBER: 2.7g

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Very Good 4.6/5
(28 ratings)

Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

CALORIES: 143.6 | FAT: 10.9g | PROTEIN: 5.3g | CARBS: 7.6g | FIBER: 1.8g

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Very Good 4.6/5
(5 ratings)

Italian pasta salad with a Greek flair

CALORIES: 275.9 | FAT: 14.5g | PROTEIN: 6.9g | CARBS: 32.4g | FIBER: 4.7g

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Good 3.8/5
(24 ratings)

Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.

CALORIES: 17.5 | FAT: 0.1g | PROTEIN: 2.6g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.0/5
(1 rating)

Kale Greek Salad

Credit Dawn Regan... http://sfladybythebay.blogspot.com/2013/05
/greek-kale-salad.html

CALORIES: 186.4 | FAT: 15g | PROTEIN: 3.9g | CARBS: 9.8g | FIBER: 2.5g

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(no ratings)

Low Fat Greek Salad Dressing(Ww)

this is a recipe i found while doing weight watcher I feel in love with Greek salad dressing since I made Kittencal's recipe and I've been looking for a low fat version ever since. Ww points per tablespoon is 1.

CALORIES: 14.1 | FAT: 1.3g | PROTEIN: 0.1g | CARBS: 0.7g | FIBER: 0.2g

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(no ratings)

Greek Pasta Salad

modified from Eating Well magazine - July/August 2012 issue

CALORIES: 241.4 | FAT: 6.8g | PROTEIN: 9.9g | CARBS: 36.3g | FIBER: 5.2g

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(no ratings)

Greek Quinoa Salad

A yummy summer salad

CALORIES: 221.5 | FAT: 8.1g | PROTEIN: 7.1g | CARBS: 30g | FIBER: 3.2g

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(no ratings)

TJ Cilantro Lime Greek Yougart Tuna Salad

Has the rich creamy taste of traditional tuna salad with NO Mayo!

CALORIES: 120.7 | FAT: 3.7g | PROTEIN: 16.5g | CARBS: 5.2g | FIBER: 0.6g

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(no ratings)

Greek Pasta Salad, Homemade Greek Dressing

I have also made this without the pasta for low carb. My kids eat it better with the pasta, but I made it for a party where many people have low carb diets and they all liked it without the pasta. Either way one of my favorites.

CALORIES: 292.3 | FAT: 17.1g | PROTEIN: 6.9g | CARBS: 32.1g | FIBER: 4.6g

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(no ratings)

Greek Vegetable Salad

CALORIES: 267.4 | FAT: 24.9g | PROTEIN: 4.9g | CARBS: 7.3g | FIBER: 1.2g

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(no ratings)

Broccoli Salad with Greek Yogurt

Remake of a favorite classic!

CALORIES: 119.3 | FAT: 5.5g | PROTEIN: 5.7g | CARBS: 14.1g | FIBER: 2.8g

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Very Good 4.5/5
(2 ratings)

Greek Salad Pita Sandwich

CALORIES: 292.2 | FAT: 16.6g | PROTEIN: 8.9g | CARBS: 26.8g | FIBER: 3.9g

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(no ratings)

Greek romaine salad

CALORIES: 247 | FAT: 11.3g | PROTEIN: 19.7g | CARBS: 9.5g | FIBER: 3.4g

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(no ratings)

Brown Rice Greek Salad

whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.

CALORIES: 266.8 | FAT: 17.1g | PROTEIN: 5.8g | CARBS: 25g | FIBER: 4.1g

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(no ratings)

Greek Country Salad

CALORIES: 178.1 | FAT: 15.6g | PROTEIN: 2.1g | CARBS: 10.4g | FIBER: 3.5g

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(no ratings)

Greek Shepard's Salad

Chunky chopped salad. Just like in the Mediterranean.

CALORIES: 98.4 | FAT: 6.5g | PROTEIN: 2.5g | CARBS: 8.2g | FIBER: 1.5g

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(no ratings)

Greek Yogurt Fruit Salad

Light fluffy and refreshing

CALORIES: 209 | FAT: 4.6g | PROTEIN: 3.4g | CARBS: 38.8g | FIBER: 0.7g

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(no ratings)

Greek Pasta Salad

A great pasta salad to have with grilled chicken or just by itself for lunch.

CALORIES: 362.6 | FAT: 16.7g | PROTEIN: 11.4g | CARBS: 48.9g | FIBER: 7.2g

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(no ratings)

Greek Yogurt Egg Salad

I saw a recipe for this on Instagram, but it was just an ingredient list. These measurements seemed to work out well and I love it because I don't eat mayo.

CALORIES: 106.4 | FAT: 4.5g | PROTEIN: 12.2g | CARBS: 4.8g | FIBER: 0.1g

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Very Good 4.0/5
(2 ratings)

Avocado and Greek Yogurt Chicken Salad (No Mayo)

This recipe can be made up to 3 days ahead of time and stored in the refrigerator.

CALORIES: 142.4 | FAT: 7.6g | PROTEIN: 12.2g | CARBS: 7.6g | FIBER: 3.7g

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(no ratings)

Greek Salad

Classic Greek Salad

CALORIES: 104 | FAT: 7g | PROTEIN: 3.7g | CARBS: 8.2g | FIBER: 2.2g

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(no ratings)

Patty's greek salad

Fresh vegetables. Delightful! Use your favorite dressing.

CALORIES: 461.9 | FAT: 24.2g | PROTEIN: 16.1g | CARBS: 49.3g | FIBER: 9.7g

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(no ratings)

My Zesty Greek Salad

This Salad is full of wholesome veggies and the dressing gives it zing! I love this salad.

CALORIES: 206.3 | FAT: 52.2g | PROTEIN: 6.5g | CARBS: 15.4g | FIBER: 2.2g

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Good 3.0/5
(1 rating)

Greek - style Salad

A tasty salad with a Greek flair

CALORIES: 113.7 | FAT: 10.5g | PROTEIN: 1.7g | CARBS: 4.4g | FIBER: 2.5g

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Very Good 4.5/5
(2 ratings)

Greek Style Cucumber Tomato Onion Salad

Greek style salad with cucumber, tomato, red onion, feta, and red wine vinegar olive oil dressing

CALORIES: 154.9 | FAT: 11.6g | PROTEIN: 4.8g | CARBS: 10.1g | FIBER: 2.6g

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(no ratings)

LOW CARB Greek Chicken Salad

this was a crowd pleaser for my family. Very filling, Very Green, hit the spot! found it on Atkins website.

CALORIES: 325 | FAT: 14.6g | PROTEIN: 32.6g | CARBS: 9.6g | FIBER: 1.3g

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(no ratings)

Greek Yogurt Cesear Salad Dressing

Light, healthy, alternative to the classic....

CALORIES: 78.3 | FAT: 6.6g | PROTEIN: 3.5g | CARBS: 1.6g | FIBER: 0g

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