Greek Spanakoryzo Recipes

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream!

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

Chicken from the freezer, everything else from the cupboard.

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Greek inspired recipe

Low fat chicken salad made with greek yogurt

Greek Yogurt is very high in protein

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake!

Classic Greek Salad

traditional greek recipe

A healthy take on the Greek eggplant casserole.

Greek Yogurt and Cucumber Dip

Greek Yogurt, Mint and Cucumber Condiment

Pasta with an infusion of greek flavors

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Made with Greek Yogurt

The Mother of all loaded-Waldorfs

A quick easy way to make a fruit crumble.

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Savory low frills Frozen Yogurt

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)