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Greek Swiss Char Rolls Recipes

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Member Recipes for Greek Swiss Char Rolls

Mushroom Roll-up Appetizer

Very Good 4.5/5
(4 ratings)
Mushroom Roll-up Appetizer

Easy appetizer for any occasionSubmitted by: CLYNNEABAIRD

CALORIES: 42.2  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Mushroom Roll-up Appetizer Calories
Blueberries, Greek Yogurt and honey

Very Good 4.8/5
(4 ratings)
Blueberries, Greek Yogurt and honey

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream! Submitted by: MERIGOOD

CALORIES: 103  |  FAT: 0.2g  |  PROTEIN: 5.7g  |  CARBS: 20.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberries, Greek Yogurt and honey Calories
ED'S Chicken Cordon Bleu

Very Good 4.8/5
(4 ratings)
ED'S Chicken Cordon Bleu

Submitted by: EDMINN

CALORIES: 442.7  |  FAT: 16.3g  |  PROTEIN: 68.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the ED'S Chicken Cordon Bleu Calories
Yogurt Strawberries

Very Good 4.8/5
(4 ratings)
Yogurt Strawberries

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

Submitted by: JWOHLDMANN

CALORIES: 23.7  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Strawberries Calories
Avocado Cream

Very Good 4.3/5
(34 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 2.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Avocado Cream Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Macaroni Salad

Very Good 4.5/5
(6 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES: 177.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Macaroni Salad Calories
Patriotic Fruit & Yogurt Parfaits

Very Good 4.4/5
(37 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Chocolate Banana Spring Roll

Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY

CALORIES: 184.3  |  FAT: 5.3g  |  PROTEIN: 0.6g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Banana Spring Roll Calories
Cheeseburger Pie

Very Good 4.8/5
(4 ratings)
Cheeseburger Pie

Submitted by: ERINSNYDER357

CALORIES: 350  |  FAT: 17.3g  |  PROTEIN: 28.7g  |  CARBS: 20.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheeseburger Pie Calories
Egg and Crescent Breakfast Bundles

Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES: 100.4  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg and Crescent Breakfast Bundles Calories
Greek Style Turkey Burgers

Very Good 4.8/5
(5 ratings)
Greek Style Turkey Burgers

Submitted by: LANIEB1

CALORIES: 373.3  |  FAT: 13.2g  |  PROTEIN: 33.1g  |  CARBS: 31g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories
Healthy Moussaka

Very Good 4.2/5
(236 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Moussaka Calories
Spinach Pudding

Very Good 4.3/5
(4 ratings)
Spinach Pudding

Delicious and Health Sidedish. Even my kids love it.Submitted by: TESSFROMWA

CALORIES: 220.6  |  FAT: 11.5g  |  PROTEIN: 22.7g  |  CARBS: 7.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spinach Pudding Calories
Turkey Kielbasa Casserole

Good 3.6/5
(5 ratings)
Turkey Kielbasa Casserole

quick and easy casseroleSubmitted by: QUEMBELLE

CALORIES: 309.5  |  FAT: 12.9g  |  PROTEIN: 19.1g  |  CARBS: 27.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Turkey Kielbasa Casserole Calories
Tzatziki

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories
Chicken Cheesesteak on Pita

Good 3.8/5
(10 ratings)
Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES: 510.4  |  FAT: 15.3g  |  PROTEIN: 50.4g  |  CARBS: 44.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Cheesesteak on Pita Calories
Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(65 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by: RAINBOWCO

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Chicken Breast with Swiss Cheese and Asparagus Calories
Mock Frappuccino or Mocha Latte

Very Good 4.2/5
(21 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
spinach and rice

Very Good 4.6/5
(8 ratings)
spinach and rice

traditional greek recipeSubmitted by: INDIE_V

CALORIES: 216.6  |  FAT: 7.8g  |  PROTEIN: 8.5g  |  CARBS: 31.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the spinach and rice Calories
Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories
Horiatiki Salata (Greek Salad)

Very Good 4.9/5
(15 ratings)
Horiatiki Salata (Greek Salad)

Classic Greek SaladSubmitted by: CRICKETRO

CALORIES: 233.8  |  FAT: 17.8g  |  PROTEIN: 8.8g  |  CARBS: 11.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Horiatiki Salata (Greek Salad) Calories
Tzaziki

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzaziki Calories
Swiss Chard Sauteed with Garlic and Olive Oil

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Swiss Chard Sauteed with Garlic and Olive Oil Calories
Greek pasta

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories
Gemista (stuffed tomatoes)

Very Good 4.4/5
(5 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by: GEORGIA1959

CALORIES: 163.3  |  FAT: 8.7g  |  PROTEIN: 3.2g  |  CARBS: 17g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Gemista (stuffed tomatoes) Calories
mocha-nana morning smoothie

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories
Greek Yogurt with Walnuts and Honey

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories
Creamy Greek Salad Dressing

Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by: BARBSDUCK

CALORIES: 29  |  FAT: 2.7g  |  PROTEIN: 0.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Greek Salad Dressing Calories
Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories